loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 30 Watts | 0 Bpm | 52 | 2 |
01:00 | Warmup - Easy | 46 Watts | 35 Watts | 0 Bpm | 56 | 2 |
01:00 | Warmup - Steady | 49 Watts | 39 Watts | 0 Bpm | 59 | 3 |
01:00 | Warmup - Steady | 53 Watts | 39 Watts | 0 Bpm | 50 | 3 |
00:15 | Warmup - Hard | 63 Watts | 46 Watts | 0 Bpm | 54 | 1 |
00:45 | Warmup - Steady | 53 Watts | 41 Watts | 10 Bpm | 46 | 2 |
00:30 | Warmup - Hard | 70 Watts | 61 Watts | 72 Bpm | 77 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 48 Watts | 104 Bpm | 62 | 3 |
00:15 | Warmup - Hard | 77 Watts | 44 Watts | 127 Bpm | 53 | 1 |
01:00 | Warmup - Steady | 53 Watts | 44 Watts | 126 Bpm | 60 | 3 |
00:15 | Warmup - Hard | 84 Watts | 80 Watts | 127 Bpm | 80 | 1 |
02:00 | Warmup - Easy | 46 Watts | 37 Watts | 130 Bpm | 60 | 5 |
01:00 | Hard Interval | 81 Watts | 72 Watts | 135 Bpm | 78 | 5 |
01:00 | Harder Interval | 83 Watts | 72 Watts | 152 Bpm | 78 | 5 |
00:30 | All Out | 88 Watts | 83 Watts | 163 Bpm | 86 | 3 |
04:00 | Recovery | 39 Watts | 35 Watts | 144 Bpm | 59 | 9 |
01:00 | Hard Interval | 81 Watts | 73 Watts | 147 Bpm | 82 | 5 |
01:00 | Harder Interval | 83 Watts | 75 Watts | 165 Bpm | 80 | 5 |
00:30 | All Out | 88 Watts | 80 Watts | 174 Bpm | 88 | 3 |
04:00 | Recovery | 39 Watts | 32 Watts | 153 Bpm | 55 | 8 |
01:00 | Hard Interval | 81 Watts | 74 Watts | 152 Bpm | 80 | 5 |
01:00 | Harder Interval | 83 Watts | 77 Watts | 171 Bpm | 85 | 5 |
00:30 | All Out | 88 Watts | 84 Watts | 179 Bpm | 90 | 3 |
04:00 | Recovery | 39 Watts | 29 Watts | 161 Bpm | 51 | 8 |
05:00 | Cool Down | 42 Watts | 29 Watts | 146 Bpm | 50 | 10 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 91 Watts |
00:05 | 89 Watts |
00:10 | 89 Watts |
00:20 | 86 Watts |
00:30 | 85 Watts |
01:00 | 81 Watts |
02:00 | 79 Watts |
05:00 | 59 Watts |
10:00 | 55 Watts |
15:00 | 53 Watts |
20:00 | 52 Watts |
30:00 | 46 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...