Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 41
    • Membership
  • free
  • Expiry
Power Steps
  • Ridden on 06/04/2018, 18:55 by Andrew
      • 34:31
      • Duration
      • Lactate Tolerance
      • Category
      • 70 Watts
      • FTP
      • 11
      • Points
Average Power
44 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
61
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Power Steps
  • Ridden on by Andrew
      • 34:30
      • Lactate Tolerance
      • 11 points
      • 44 Watts
      • 126 Bpm
      • 61
      • 100
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 30 Watts 0 Bpm 52 2
    01:00 Warmup - Easy 46 Watts 35 Watts 0 Bpm 56 2
    01:00 Warmup - Steady 49 Watts 39 Watts 0 Bpm 59 3
    01:00 Warmup - Steady 53 Watts 39 Watts 0 Bpm 50 3
    00:15 Warmup - Hard 63 Watts 46 Watts 0 Bpm 54 1
    00:45 Warmup - Steady 53 Watts 41 Watts 10 Bpm 46 2
    00:30 Warmup - Hard 70 Watts 61 Watts 72 Bpm 77 2
    01:00 Warmup - Moderate 60 Watts 48 Watts 104 Bpm 62 3
    00:15 Warmup - Hard 77 Watts 44 Watts 127 Bpm 53 1
    01:00 Warmup - Steady 53 Watts 44 Watts 126 Bpm 60 3
    00:15 Warmup - Hard 84 Watts 80 Watts 127 Bpm 80 1
    02:00 Warmup - Easy 46 Watts 37 Watts 130 Bpm 60 5
    01:00 Hard Interval 81 Watts 72 Watts 135 Bpm 78 5
    01:00 Harder Interval 83 Watts 72 Watts 152 Bpm 78 5
    00:30 All Out 88 Watts 83 Watts 163 Bpm 86 3
    04:00 Recovery 39 Watts 35 Watts 144 Bpm 59 9
    01:00 Hard Interval 81 Watts 73 Watts 147 Bpm 82 5
    01:00 Harder Interval 83 Watts 75 Watts 165 Bpm 80 5
    00:30 All Out 88 Watts 80 Watts 174 Bpm 88 3
    04:00 Recovery 39 Watts 32 Watts 153 Bpm 55 8
    01:00 Hard Interval 81 Watts 74 Watts 152 Bpm 80 5
    01:00 Harder Interval 83 Watts 77 Watts 171 Bpm 85 5
    00:30 All Out 88 Watts 84 Watts 179 Bpm 90 3
    04:00 Recovery 39 Watts 29 Watts 161 Bpm 51 8
    05:00 Cool Down 42 Watts 29 Watts 146 Bpm 50 10

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 91 Watts
    00:05 89 Watts
    00:10 89 Watts
    00:20 86 Watts
    00:30 85 Watts
    01:00 81 Watts
    02:00 79 Watts
    05:00 59 Watts
    10:00 55 Watts
    15:00 53 Watts
    20:00 52 Watts
    30:00 46 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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