loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 125 Watts | 153 Watts | 93 Bpm | 86 | 10 |
01:00 | Warmup - Easy | 148 Watts | 164 Watts | 101 Bpm | 90 | 11 |
01:00 | Warmup - Steady | 159 Watts | 191 Watts | 102 Bpm | 89 | 13 |
01:00 | Warmup - Steady | 170 Watts | 204 Watts | 109 Bpm | 92 | 13 |
00:15 | Warmup - Hard | 204 Watts | 225 Watts | 111 Bpm | 92 | 4 |
00:45 | Warmup - Steady | 170 Watts | 200 Watts | 115 Bpm | 91 | 10 |
00:30 | Warmup - Hard | 227 Watts | 240 Watts | 121 Bpm | 96 | 8 |
01:00 | Warmup - Moderate | 193 Watts | 217 Watts | 130 Bpm | 90 | 14 |
00:15 | Warmup - Hard | 250 Watts | 291 Watts | 135 Bpm | 91 | 5 |
01:00 | Warmup - Steady | 170 Watts | 196 Watts | 135 Bpm | 88 | 13 |
00:15 | Warmup - Hard | 272 Watts | 341 Watts | 133 Bpm | 100 | 6 |
02:00 | Warmup - Easy | 148 Watts | 162 Watts | 128 Bpm | 88 | 21 |
02:00 | Two minutes 110 percent | 250 Watts | 275 Watts | 150 Bpm | 96 | 36 |
01:30 | Recovery | 136 Watts | 155 Watts | 147 Bpm | 95 | 15 |
02:00 | Two minutes 110 percent | 250 Watts | 274 Watts | 154 Bpm | 96 | 36 |
01:30 | Recovery | 136 Watts | 169 Watts | 152 Bpm | 93 | 17 |
02:00 | Two minutes 110 percent | 250 Watts | 275 Watts | 158 Bpm | 96 | 36 |
01:30 | Recovery | 136 Watts | 169 Watts | 155 Bpm | 92 | 17 |
04:00 | Low end tempo | 170 Watts | 192 Watts | 143 Bpm | 88 | 51 |
01:00 | One minute 115 percent | 261 Watts | 295 Watts | 158 Bpm | 90 | 19 |
01:00 | Recovery | 136 Watts | 169 Watts | 161 Bpm | 91 | 11 |
01:00 | One minute 115 percent | 261 Watts | 292 Watts | 162 Bpm | 99 | 19 |
01:00 | Recovery | 136 Watts | 172 Watts | 163 Bpm | 92 | 11 |
01:00 | One minute 115 percent | 261 Watts | 294 Watts | 164 Bpm | 100 | 19 |
01:00 | Recovery | 136 Watts | 170 Watts | 165 Bpm | 91 | 11 |
04:00 | Low end tempo | 170 Watts | 189 Watts | 147 Bpm | 88 | 50 |
00:30 | 30 seconds flat out | 454 Watts | 350 Watts | 160 Bpm | 95 | 12 |
00:30 | Recovery | 136 Watts | 179 Watts | 167 Bpm | 85 | 6 |
00:30 | 30 seconds flat out | 454 Watts | 305 Watts | 169 Bpm | 93 | 10 |
00:30 | Recovery | 136 Watts | 186 Watts | 169 Bpm | 86 | 6 |
00:30 | 30 seconds flat out | 454 Watts | 279 Watts | 170 Bpm | 93 | 9 |
00:30 | Recovery | 136 Watts | 162 Watts | 168 Bpm | 90 | 5 |
04:00 | Low end tempo | 170 Watts | 201 Watts | 155 Bpm | 90 | 53 |
05:00 | Warm down | 136 Watts | 242 Watts | 166 Bpm | 96 | 80 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 491 Watts |
00:05 | 489 Watts |
00:10 | 487 Watts |
00:20 | 437 Watts |
00:30 | 357 Watts |
01:00 | 298 Watts |
02:00 | 276 Watts |
05:00 | 245 Watts |
10:00 | 230 Watts |
15:00 | 224 Watts |
20:00 | 223 Watts |
30:00 | 218 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...