Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Three by three power intervals
  • Ridden on 22/03/2018, 20:08 by Kevin
      • 46:31
      • Duration
      • Anaerobic Capacity
      • Category
      • 227 Watts
      • FTP
      • 52
      • Points
Average Power
215 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Three by three power intervals
  • Ridden on by Kevin
      • 46:30
      • Anaerobic Capacity
      • 52 points
      • 215 Watts
      • 148 Bpm
      • 92
      • 660
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 153 Watts 93 Bpm 86 10
    01:00 Warmup - Easy 148 Watts 164 Watts 101 Bpm 90 11
    01:00 Warmup - Steady 159 Watts 191 Watts 102 Bpm 89 13
    01:00 Warmup - Steady 170 Watts 204 Watts 109 Bpm 92 13
    00:15 Warmup - Hard 204 Watts 225 Watts 111 Bpm 92 4
    00:45 Warmup - Steady 170 Watts 200 Watts 115 Bpm 91 10
    00:30 Warmup - Hard 227 Watts 240 Watts 121 Bpm 96 8
    01:00 Warmup - Moderate 193 Watts 217 Watts 130 Bpm 90 14
    00:15 Warmup - Hard 250 Watts 291 Watts 135 Bpm 91 5
    01:00 Warmup - Steady 170 Watts 196 Watts 135 Bpm 88 13
    00:15 Warmup - Hard 272 Watts 341 Watts 133 Bpm 100 6
    02:00 Warmup - Easy 148 Watts 162 Watts 128 Bpm 88 21
    02:00 Two minutes 110 percent 250 Watts 275 Watts 150 Bpm 96 36
    01:30 Recovery 136 Watts 155 Watts 147 Bpm 95 15
    02:00 Two minutes 110 percent 250 Watts 274 Watts 154 Bpm 96 36
    01:30 Recovery 136 Watts 169 Watts 152 Bpm 93 17
    02:00 Two minutes 110 percent 250 Watts 275 Watts 158 Bpm 96 36
    01:30 Recovery 136 Watts 169 Watts 155 Bpm 92 17
    04:00 Low end tempo 170 Watts 192 Watts 143 Bpm 88 51
    01:00 One minute 115 percent 261 Watts 295 Watts 158 Bpm 90 19
    01:00 Recovery 136 Watts 169 Watts 161 Bpm 91 11
    01:00 One minute 115 percent 261 Watts 292 Watts 162 Bpm 99 19
    01:00 Recovery 136 Watts 172 Watts 163 Bpm 92 11
    01:00 One minute 115 percent 261 Watts 294 Watts 164 Bpm 100 19
    01:00 Recovery 136 Watts 170 Watts 165 Bpm 91 11
    04:00 Low end tempo 170 Watts 189 Watts 147 Bpm 88 50
    00:30 30 seconds flat out 454 Watts 350 Watts 160 Bpm 95 12
    00:30 Recovery 136 Watts 179 Watts 167 Bpm 85 6
    00:30 30 seconds flat out 454 Watts 305 Watts 169 Bpm 93 10
    00:30 Recovery 136 Watts 186 Watts 169 Bpm 86 6
    00:30 30 seconds flat out 454 Watts 279 Watts 170 Bpm 93 9
    00:30 Recovery 136 Watts 162 Watts 168 Bpm 90 5
    04:00 Low end tempo 170 Watts 201 Watts 155 Bpm 90 53
    05:00 Warm down 136 Watts 242 Watts 166 Bpm 96 80

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 491 Watts
    00:05 489 Watts
    00:10 487 Watts
    00:20 437 Watts
    00:30 357 Watts
    01:00 298 Watts
    02:00 276 Watts
    05:00 245 Watts
    10:00 230 Watts
    15:00 224 Watts
    20:00 223 Watts
    30:00 218 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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