Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 20/03/2018, 20:09 by Kevin
      • 46:01
      • Duration
      • Tempo
      • Category
      • 227 Watts
      • FTP
      • 54
      • Points
Average Power
220 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Kevin
      • 46:00
      • Tempo
      • 54 points
      • 220 Watts
      • 148 Bpm
      • 89
      • 668
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 136 Watts 88 Bpm 88 9
    01:00 Warmup - Easy 148 Watts 156 Watts 96 Bpm 87 10
    01:00 Warmup - Steady 159 Watts 176 Watts 96 Bpm 84 12
    01:00 Warmup - Steady 170 Watts 187 Watts 100 Bpm 87 12
    00:15 Warmup - Hard 204 Watts 245 Watts 107 Bpm 103 4
    00:45 Warmup - Steady 170 Watts 199 Watts 116 Bpm 91 10
    00:30 Warmup - Hard 227 Watts 279 Watts 123 Bpm 104 9
    01:00 Warmup - Moderate 193 Watts 217 Watts 134 Bpm 96 14
    00:15 Warmup - Hard 250 Watts 318 Watts 136 Bpm 113 5
    01:00 Warmup - Steady 170 Watts 199 Watts 139 Bpm 90 13
    00:15 Warmup - Hard 272 Watts 328 Watts 136 Bpm 98 5
    02:00 Warmup - Easy 148 Watts 168 Watts 128 Bpm 90 22
    02:00 Tempo 193 Watts 209 Watts 130 Bpm 89 28
    00:15 Power Burst! 341 Watts 349 Watts 143 Bpm 91 6
    02:00 Tempo 193 Watts 215 Watts 147 Bpm 88 28
    00:15 Power Burst! 341 Watts 375 Watts 146 Bpm 92 6
    02:00 Tempo 193 Watts 217 Watts 151 Bpm 89 29
    00:15 Power Burst! 341 Watts 361 Watts 150 Bpm 93 6
    02:00 Tempo 193 Watts 219 Watts 153 Bpm 89 29
    00:15 Power Burst! 341 Watts 378 Watts 152 Bpm 93 6
    02:00 Recovery Peroid 125 Watts 188 Watts 148 Bpm 80 25
    02:00 Tempo 193 Watts 212 Watts 142 Bpm 88 28
    00:15 Power Burst! 341 Watts 382 Watts 150 Bpm 94 6
    02:00 Tempo 193 Watts 214 Watts 157 Bpm 88 28
    00:15 Power Burst! 341 Watts 398 Watts 155 Bpm 96 7
    02:00 Tempo 193 Watts 216 Watts 160 Bpm 88 29
    00:15 Power Burst! 341 Watts 408 Watts 158 Bpm 97 7
    02:00 Tempo 193 Watts 212 Watts 161 Bpm 87 28
    00:15 Power Burst! 341 Watts 394 Watts 157 Bpm 98 7
    02:00 Recovery Peroid 125 Watts 194 Watts 159 Bpm 81 26
    02:00 Tempo 193 Watts 210 Watts 151 Bpm 88 28
    00:15 Power Burst! 341 Watts 396 Watts 158 Bpm 96 7
    02:00 Tempo 193 Watts 212 Watts 164 Bpm 87 28
    00:15 Power Burst! 341 Watts 390 Watts 163 Bpm 95 6
    02:00 Tempo 193 Watts 212 Watts 167 Bpm 87 28
    00:15 Power Burst! 341 Watts 415 Watts 165 Bpm 98 7
    02:00 Tempo 193 Watts 216 Watts 170 Bpm 88 29
    00:15 Power Burst! 341 Watts 440 Watts 168 Bpm 103 7
    05:00 Cool Down 125 Watts 224 Watts 168 Bpm 89 74

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 484 Watts
    00:05 478 Watts
    00:10 475 Watts
    00:20 418 Watts
    00:30 351 Watts
    01:00 282 Watts
    02:00 258 Watts
    05:00 247 Watts
    10:00 234 Watts
    15:00 230 Watts
    20:00 231 Watts
    30:00 229 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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