loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 125 Watts | 136 Watts | 88 Bpm | 88 | 9 |
01:00 | Warmup - Easy | 148 Watts | 156 Watts | 96 Bpm | 87 | 10 |
01:00 | Warmup - Steady | 159 Watts | 176 Watts | 96 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 170 Watts | 187 Watts | 100 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 204 Watts | 245 Watts | 107 Bpm | 103 | 4 |
00:45 | Warmup - Steady | 170 Watts | 199 Watts | 116 Bpm | 91 | 10 |
00:30 | Warmup - Hard | 227 Watts | 279 Watts | 123 Bpm | 104 | 9 |
01:00 | Warmup - Moderate | 193 Watts | 217 Watts | 134 Bpm | 96 | 14 |
00:15 | Warmup - Hard | 250 Watts | 318 Watts | 136 Bpm | 113 | 5 |
01:00 | Warmup - Steady | 170 Watts | 199 Watts | 139 Bpm | 90 | 13 |
00:15 | Warmup - Hard | 272 Watts | 328 Watts | 136 Bpm | 98 | 5 |
02:00 | Warmup - Easy | 148 Watts | 168 Watts | 128 Bpm | 90 | 22 |
02:00 | Tempo | 193 Watts | 209 Watts | 130 Bpm | 89 | 28 |
00:15 | Power Burst! | 341 Watts | 349 Watts | 143 Bpm | 91 | 6 |
02:00 | Tempo | 193 Watts | 215 Watts | 147 Bpm | 88 | 28 |
00:15 | Power Burst! | 341 Watts | 375 Watts | 146 Bpm | 92 | 6 |
02:00 | Tempo | 193 Watts | 217 Watts | 151 Bpm | 89 | 29 |
00:15 | Power Burst! | 341 Watts | 361 Watts | 150 Bpm | 93 | 6 |
02:00 | Tempo | 193 Watts | 219 Watts | 153 Bpm | 89 | 29 |
00:15 | Power Burst! | 341 Watts | 378 Watts | 152 Bpm | 93 | 6 |
02:00 | Recovery Peroid | 125 Watts | 188 Watts | 148 Bpm | 80 | 25 |
02:00 | Tempo | 193 Watts | 212 Watts | 142 Bpm | 88 | 28 |
00:15 | Power Burst! | 341 Watts | 382 Watts | 150 Bpm | 94 | 6 |
02:00 | Tempo | 193 Watts | 214 Watts | 157 Bpm | 88 | 28 |
00:15 | Power Burst! | 341 Watts | 398 Watts | 155 Bpm | 96 | 7 |
02:00 | Tempo | 193 Watts | 216 Watts | 160 Bpm | 88 | 29 |
00:15 | Power Burst! | 341 Watts | 408 Watts | 158 Bpm | 97 | 7 |
02:00 | Tempo | 193 Watts | 212 Watts | 161 Bpm | 87 | 28 |
00:15 | Power Burst! | 341 Watts | 394 Watts | 157 Bpm | 98 | 7 |
02:00 | Recovery Peroid | 125 Watts | 194 Watts | 159 Bpm | 81 | 26 |
02:00 | Tempo | 193 Watts | 210 Watts | 151 Bpm | 88 | 28 |
00:15 | Power Burst! | 341 Watts | 396 Watts | 158 Bpm | 96 | 7 |
02:00 | Tempo | 193 Watts | 212 Watts | 164 Bpm | 87 | 28 |
00:15 | Power Burst! | 341 Watts | 390 Watts | 163 Bpm | 95 | 6 |
02:00 | Tempo | 193 Watts | 212 Watts | 167 Bpm | 87 | 28 |
00:15 | Power Burst! | 341 Watts | 415 Watts | 165 Bpm | 98 | 7 |
02:00 | Tempo | 193 Watts | 216 Watts | 170 Bpm | 88 | 29 |
00:15 | Power Burst! | 341 Watts | 440 Watts | 168 Bpm | 103 | 7 |
05:00 | Cool Down | 125 Watts | 224 Watts | 168 Bpm | 89 | 74 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 484 Watts |
00:05 | 478 Watts |
00:10 | 475 Watts |
00:20 | 418 Watts |
00:30 | 351 Watts |
01:00 | 282 Watts |
02:00 | 258 Watts |
05:00 | 247 Watts |
10:00 | 234 Watts |
15:00 | 230 Watts |
20:00 | 231 Watts |
30:00 | 229 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...