Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 18/03/2018, 19:34 by Kevin
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 227 Watts
- FTP
-
- 75
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 153 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:05:00
-
- Tempo
-
- 75 points
-
- 212 Watts
-
- 153 Bpm
-
- 93
-
- 909
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 137 Watts | 106 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 157 Watts | 109 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 169 Watts | 111 Bpm | 92 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 185 Watts | 116 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 231 Watts | 120 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 204 Watts | 125 Bpm | 92 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 251 Watts | 131 Bpm | 98 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 214 Watts | 140 Bpm | 95 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 296 Watts | 141 Bpm | 108 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 204 Watts | 145 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 435 Watts | 144 Bpm | 102 | 7 |
| 02:00 | Warmup - Easy | 148 Watts | 168 Watts | 141 Bpm | 89 | 22 |
| 02:00 | Tempo | 182 Watts | 198 Watts | 136 Bpm | 90 | 26 |
| 00:30 | Threshold Burst | 232 Watts | 245 Watts | 144 Bpm | 97 | 8 |
| 02:00 | Tempo | 182 Watts | 202 Watts | 147 Bpm | 92 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 251 Watts | 149 Bpm | 98 | 8 |
| 02:00 | Tempo | 182 Watts | 199 Watts | 149 Bpm | 91 | 26 |
| 00:30 | Threshold Burst | 232 Watts | 259 Watts | 149 Bpm | 100 | 9 |
| 02:00 | Tempo | 182 Watts | 203 Watts | 152 Bpm | 92 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 257 Watts | 152 Bpm | 100 | 8 |
| 02:00 | Tempo | 182 Watts | 202 Watts | 151 Bpm | 91 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 259 Watts | 151 Bpm | 100 | 9 |
| 02:00 | Tempo | 182 Watts | 204 Watts | 154 Bpm | 92 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 268 Watts | 153 Bpm | 102 | 9 |
| 02:00 | Tempo | 182 Watts | 203 Watts | 155 Bpm | 92 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 282 Watts | 154 Bpm | 105 | 9 |
| 02:00 | Tempo | 182 Watts | 200 Watts | 156 Bpm | 91 | 26 |
| 00:30 | Threshold Burst | 232 Watts | 249 Watts | 154 Bpm | 98 | 8 |
| 02:00 | Tempo | 182 Watts | 202 Watts | 154 Bpm | 92 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 258 Watts | 154 Bpm | 100 | 9 |
| 02:00 | Tempo | 182 Watts | 201 Watts | 157 Bpm | 91 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 270 Watts | 157 Bpm | 103 | 9 |
| 02:00 | Tempo | 182 Watts | 205 Watts | 159 Bpm | 92 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 289 Watts | 160 Bpm | 107 | 10 |
| 02:00 | Tempo | 182 Watts | 207 Watts | 163 Bpm | 93 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 259 Watts | 161 Bpm | 100 | 9 |
| 02:00 | Tempo | 182 Watts | 201 Watts | 161 Bpm | 91 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 263 Watts | 159 Bpm | 101 | 9 |
| 02:00 | Tempo | 182 Watts | 205 Watts | 163 Bpm | 92 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 262 Watts | 162 Bpm | 101 | 9 |
| 02:00 | Tempo | 182 Watts | 203 Watts | 162 Bpm | 92 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 264 Watts | 161 Bpm | 101 | 9 |
| 02:00 | Tempo | 182 Watts | 202 Watts | 163 Bpm | 91 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 259 Watts | 161 Bpm | 100 | 9 |
| 02:00 | Tempo | 182 Watts | 201 Watts | 163 Bpm | 91 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 272 Watts | 163 Bpm | 103 | 9 |
| 02:00 | Tempo | 182 Watts | 202 Watts | 164 Bpm | 91 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 269 Watts | 163 Bpm | 102 | 9 |
| 02:00 | Tempo | 182 Watts | 204 Watts | 165 Bpm | 92 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 264 Watts | 164 Bpm | 101 | 9 |
| 02:00 | Tempo | 182 Watts | 205 Watts | 166 Bpm | 92 | 27 |
| 00:30 | Threshold Burst | 232 Watts | 365 Watts | 170 Bpm | 97 | 12 |
| 05:00 | Cool Down | 148 Watts | 209 Watts | 165 Bpm | 90 | 69 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 530 Watts |
| 00:05 | 516 Watts |
| 00:10 | 507 Watts |
| 00:20 | 458 Watts |
| 00:30 | 375 Watts |
| 01:00 | 290 Watts |
| 02:00 | 251 Watts |
| 05:00 | 230 Watts |
| 10:00 | 222 Watts |
| 15:00 | 220 Watts |
| 20:00 | 219 Watts |
| 30:00 | 218 Watts |
| 01:00:00 | 215 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...