Darrell Jones

  • FTP
  • 356 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 4.13 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
High Intensity Fat Buster
  • Ridden on 18/03/2018, 10:51 by Darrell
      • 51:31
      • Duration
      • Trial
      • Category
      • 356 Watts
      • FTP
      • 38
      • Points
Average Power
287 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Satori - Level 10
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Darrell
      • 51:30
      • Trial
      • 38 points
      • 287 Watts
      • 139 Bpm
      • 78
      • 976
      • Kcals
      • wattSys
      • Source
      • Satori - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 196 Watts 301 Watts 114 Bpm 73 20
    01:00 Warmup - Easy 231 Watts 273 Watts 123 Bpm 69 18
    01:00 Warmup - Steady 249 Watts 256 Watts 125 Bpm 74 17
    01:00 Warmup - Steady 267 Watts 283 Watts 128 Bpm 77 19
    00:15 Warmup - Hard 320 Watts 326 Watts 132 Bpm 86 5
    00:45 Warmup - Steady 267 Watts 282 Watts 132 Bpm 77 14
    00:30 Warmup - Hard 356 Watts 346 Watts 135 Bpm 85 11
    01:00 Warmup - Moderate 303 Watts 333 Watts 139 Bpm 79 22
    00:15 Warmup - Hard 392 Watts 304 Watts 140 Bpm 74 5
    01:00 Warmup - Steady 267 Watts 323 Watts 141 Bpm 78 21
    00:15 Warmup - Hard 427 Watts 428 Watts 140 Bpm 97 7
    02:00 Warmup - Easy 231 Watts 287 Watts 139 Bpm 77 38
    01:00 High Cadence 303 Watts 297 Watts 140 Bpm 74 20
    01:00 Easy Peddaling 196 Watts 245 Watts 136 Bpm 69 16
    01:00 High Cadence 303 Watts 284 Watts 129 Bpm 86 19
    01:00 Easy Peddaling 196 Watts 235 Watts 131 Bpm 75 16
    01:30 Hard Interval 374 Watts 415 Watts 147 Bpm 95 41
    00:45 Recover 196 Watts 241 Watts 151 Bpm 74 12
    01:30 Hard Interval 374 Watts 406 Watts 152 Bpm 102 40
    00:45 Recover 196 Watts 220 Watts 153 Bpm 72 11
    01:30 Hard Interval 374 Watts 397 Watts 150 Bpm 92 39
    00:45 Recover 196 Watts 202 Watts 147 Bpm 66 10
    01:30 Hard Interval 374 Watts 381 Watts 145 Bpm 89 38
    00:45 Recover 196 Watts 183 Watts 144 Bpm 62 9
    01:30 Hard Interval 374 Watts 362 Watts 145 Bpm 92 36
    00:45 Recover 196 Watts 204 Watts 146 Bpm 69 10
    05:00 Recovery Period 214 Watts 217 Watts 132 Bpm 72 72
    01:30 Hard Interval 374 Watts 380 Watts 145 Bpm 90 38
    00:45 Recover 196 Watts 226 Watts 148 Bpm 72 11
    01:30 Hard Interval 374 Watts 388 Watts 150 Bpm 90 38
    00:45 Recover 196 Watts 198 Watts 147 Bpm 67 10
    01:30 Hard Interval 374 Watts 368 Watts 147 Bpm 87 36
    00:45 Recover 196 Watts 168 Watts 144 Bpm 59 8
    01:30 Hard Interval 374 Watts 384 Watts 142 Bpm 90 38
    00:45 Recover 196 Watts 221 Watts 144 Bpm 69 11
    01:30 Hard Interval 374 Watts 385 Watts 143 Bpm 90 38
    00:45 Recover 196 Watts 155 Watts 140 Bpm 56 8
    02:00 Recovery Period 196 Watts 216 Watts 131 Bpm 71 29
    00:20 Max Effort 463 Watts 523 Watts 137 Bpm 116 12
    00:40 Recover 196 Watts 279 Watts 144 Bpm 81 12
    00:20 Max Effort 463 Watts 504 Watts 144 Bpm 102 11
    00:40 Recover 196 Watts 260 Watts 145 Bpm 76 11
    00:20 Max Effort 463 Watts 460 Watts 143 Bpm 104 10
    00:40 Recover 196 Watts 172 Watts 141 Bpm 56 8
    05:00 Cool Down 196 Watts 187 Watts 129 Bpm 64 62

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 574 Watts
    00:05 571 Watts
    00:10 565 Watts
    00:20 543 Watts
    00:30 465 Watts
    01:00 432 Watts
    02:00 377 Watts
    05:00 355 Watts
    10:00 339 Watts
    15:00 322 Watts
    20:00 318 Watts
    30:00 304 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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