loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 196 Watts | 301 Watts | 114 Bpm | 73 | 20 |
01:00 | Warmup - Easy | 231 Watts | 273 Watts | 123 Bpm | 69 | 18 |
01:00 | Warmup - Steady | 249 Watts | 256 Watts | 125 Bpm | 74 | 17 |
01:00 | Warmup - Steady | 267 Watts | 283 Watts | 128 Bpm | 77 | 19 |
00:15 | Warmup - Hard | 320 Watts | 326 Watts | 132 Bpm | 86 | 5 |
00:45 | Warmup - Steady | 267 Watts | 282 Watts | 132 Bpm | 77 | 14 |
00:30 | Warmup - Hard | 356 Watts | 346 Watts | 135 Bpm | 85 | 11 |
01:00 | Warmup - Moderate | 303 Watts | 333 Watts | 139 Bpm | 79 | 22 |
00:15 | Warmup - Hard | 392 Watts | 304 Watts | 140 Bpm | 74 | 5 |
01:00 | Warmup - Steady | 267 Watts | 323 Watts | 141 Bpm | 78 | 21 |
00:15 | Warmup - Hard | 427 Watts | 428 Watts | 140 Bpm | 97 | 7 |
02:00 | Warmup - Easy | 231 Watts | 287 Watts | 139 Bpm | 77 | 38 |
01:00 | High Cadence | 303 Watts | 297 Watts | 140 Bpm | 74 | 20 |
01:00 | Easy Peddaling | 196 Watts | 245 Watts | 136 Bpm | 69 | 16 |
01:00 | High Cadence | 303 Watts | 284 Watts | 129 Bpm | 86 | 19 |
01:00 | Easy Peddaling | 196 Watts | 235 Watts | 131 Bpm | 75 | 16 |
01:30 | Hard Interval | 374 Watts | 415 Watts | 147 Bpm | 95 | 41 |
00:45 | Recover | 196 Watts | 241 Watts | 151 Bpm | 74 | 12 |
01:30 | Hard Interval | 374 Watts | 406 Watts | 152 Bpm | 102 | 40 |
00:45 | Recover | 196 Watts | 220 Watts | 153 Bpm | 72 | 11 |
01:30 | Hard Interval | 374 Watts | 397 Watts | 150 Bpm | 92 | 39 |
00:45 | Recover | 196 Watts | 202 Watts | 147 Bpm | 66 | 10 |
01:30 | Hard Interval | 374 Watts | 381 Watts | 145 Bpm | 89 | 38 |
00:45 | Recover | 196 Watts | 183 Watts | 144 Bpm | 62 | 9 |
01:30 | Hard Interval | 374 Watts | 362 Watts | 145 Bpm | 92 | 36 |
00:45 | Recover | 196 Watts | 204 Watts | 146 Bpm | 69 | 10 |
05:00 | Recovery Period | 214 Watts | 217 Watts | 132 Bpm | 72 | 72 |
01:30 | Hard Interval | 374 Watts | 380 Watts | 145 Bpm | 90 | 38 |
00:45 | Recover | 196 Watts | 226 Watts | 148 Bpm | 72 | 11 |
01:30 | Hard Interval | 374 Watts | 388 Watts | 150 Bpm | 90 | 38 |
00:45 | Recover | 196 Watts | 198 Watts | 147 Bpm | 67 | 10 |
01:30 | Hard Interval | 374 Watts | 368 Watts | 147 Bpm | 87 | 36 |
00:45 | Recover | 196 Watts | 168 Watts | 144 Bpm | 59 | 8 |
01:30 | Hard Interval | 374 Watts | 384 Watts | 142 Bpm | 90 | 38 |
00:45 | Recover | 196 Watts | 221 Watts | 144 Bpm | 69 | 11 |
01:30 | Hard Interval | 374 Watts | 385 Watts | 143 Bpm | 90 | 38 |
00:45 | Recover | 196 Watts | 155 Watts | 140 Bpm | 56 | 8 |
02:00 | Recovery Period | 196 Watts | 216 Watts | 131 Bpm | 71 | 29 |
00:20 | Max Effort | 463 Watts | 523 Watts | 137 Bpm | 116 | 12 |
00:40 | Recover | 196 Watts | 279 Watts | 144 Bpm | 81 | 12 |
00:20 | Max Effort | 463 Watts | 504 Watts | 144 Bpm | 102 | 11 |
00:40 | Recover | 196 Watts | 260 Watts | 145 Bpm | 76 | 11 |
00:20 | Max Effort | 463 Watts | 460 Watts | 143 Bpm | 104 | 10 |
00:40 | Recover | 196 Watts | 172 Watts | 141 Bpm | 56 | 8 |
05:00 | Cool Down | 196 Watts | 187 Watts | 129 Bpm | 64 | 62 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 574 Watts |
00:05 | 571 Watts |
00:10 | 565 Watts |
00:20 | 543 Watts |
00:30 | 465 Watts |
01:00 | 432 Watts |
02:00 | 377 Watts |
05:00 | 355 Watts |
10:00 | 339 Watts |
15:00 | 322 Watts |
20:00 | 318 Watts |
30:00 | 304 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...