Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 15/03/2018, 19:30 by Kevin
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 227 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 42 points
-
- 214 Watts
-
- 146 Bpm
-
- 91
-
- 551
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 144 Watts | 96 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 148 Watts | 161 Watts | 102 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 159 Watts | 178 Watts | 105 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 189 Watts | 107 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 222 Watts | 111 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 192 Watts | 116 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 231 Watts | 118 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 211 Watts | 129 Bpm | 94 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 281 Watts | 134 Bpm | 106 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 195 Watts | 136 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 272 Watts | 135 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 148 Watts | 162 Watts | 124 Bpm | 89 | 21 |
| 03:00 | Hard Interval | 261 Watts | 273 Watts | 151 Bpm | 95 | 54 |
| 03:00 | Recovery | 125 Watts | 164 Watts | 139 Bpm | 90 | 32 |
| 03:00 | Hard Interval | 261 Watts | 283 Watts | 156 Bpm | 87 | 56 |
| 03:00 | Recovery | 125 Watts | 161 Watts | 145 Bpm | 88 | 32 |
| 03:00 | Hard Interval | 261 Watts | 273 Watts | 161 Bpm | 95 | 54 |
| 03:00 | Recovery | 125 Watts | 164 Watts | 150 Bpm | 90 | 32 |
| 03:00 | Hard Interval | 261 Watts | 274 Watts | 165 Bpm | 96 | 54 |
| 03:00 | Recovery | 125 Watts | 184 Watts | 161 Bpm | 89 | 36 |
| 05:00 | Cool Down | 136 Watts | 232 Watts | 165 Bpm | 94 | 77 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 578 Watts |
| 00:05 | 573 Watts |
| 00:10 | 539 Watts |
| 00:20 | 376 Watts |
| 00:30 | 304 Watts |
| 01:00 | 286 Watts |
| 02:00 | 283 Watts |
| 05:00 | 239 Watts |
| 10:00 | 233 Watts |
| 15:00 | 231 Watts |
| 20:00 | 226 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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