David Ball

  • FTP
  • 276 Watts
  • Weight
  • 88 Kgs
  • W/Kg
  • 3.14 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 12/03/2018, 09:57 by David
      • 50:02
      • Duration
      • Tempo
      • Category
      • 251 Watts
      • FTP
      • 37
      • Points
Average Power
209 Watts
Avg. Heart Rate
153 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
litePlayer
Tempo Twists
  • Ridden on by David
      • 50:00
      • Tempo
      • 37 points
      • 209 Watts
      • 153 Bpm
      • 90
      • 690
      • Kcals
      • litePlayer
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 176 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 226 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 251 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 276 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 301 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 377 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 377 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 377 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 377 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 138 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 377 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 377 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 377 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 377 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 138 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 377 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 377 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 377 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 377 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 138 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    Power Bests Graph

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