Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 04/03/2018, 19:46 by Kevin
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 227 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 218 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 52 points
-
- 218 Watts
-
- 149 Bpm
-
- 89
-
- 662
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 136 Watts | 94 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 158 Watts | 102 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 178 Watts | 105 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 189 Watts | 107 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 238 Watts | 112 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 192 Watts | 120 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 238 Watts | 123 Bpm | 95 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 213 Watts | 131 Bpm | 94 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 284 Watts | 135 Bpm | 105 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 199 Watts | 139 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 310 Watts | 138 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 148 Watts | 166 Watts | 138 Bpm | 90 | 22 |
| 02:00 | Tempo | 193 Watts | 209 Watts | 150 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 341 Watts | 413 Watts | 144 Bpm | 103 | 7 |
| 02:00 | Tempo | 193 Watts | 214 Watts | 149 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 341 Watts | 340 Watts | 149 Bpm | 88 | 6 |
| 02:00 | Tempo | 193 Watts | 215 Watts | 151 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 386 Watts | 150 Bpm | 96 | 6 |
| 02:00 | Tempo | 193 Watts | 214 Watts | 154 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 381 Watts | 153 Bpm | 95 | 6 |
| 02:00 | Recovery Peroid | 125 Watts | 181 Watts | 148 Bpm | 84 | 24 |
| 02:00 | Tempo | 193 Watts | 209 Watts | 143 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 385 Watts | 152 Bpm | 93 | 6 |
| 02:00 | Tempo | 193 Watts | 216 Watts | 158 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 341 Watts | 357 Watts | 157 Bpm | 91 | 6 |
| 02:00 | Tempo | 193 Watts | 219 Watts | 160 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 341 Watts | 386 Watts | 158 Bpm | 95 | 6 |
| 02:00 | Tempo | 193 Watts | 219 Watts | 161 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 341 Watts | 389 Watts | 160 Bpm | 94 | 6 |
| 02:00 | Recovery Peroid | 125 Watts | 184 Watts | 157 Bpm | 85 | 24 |
| 02:00 | Tempo | 193 Watts | 212 Watts | 152 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 388 Watts | 158 Bpm | 95 | 6 |
| 02:00 | Tempo | 193 Watts | 218 Watts | 164 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 341 Watts | 385 Watts | 163 Bpm | 95 | 6 |
| 02:00 | Tempo | 193 Watts | 216 Watts | 165 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 341 Watts | 400 Watts | 164 Bpm | 96 | 7 |
| 02:00 | Tempo | 193 Watts | 217 Watts | 167 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 341 Watts | 444 Watts | 166 Bpm | 100 | 7 |
| 05:00 | Cool Down | 125 Watts | 219 Watts | 166 Bpm | 90 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 514 Watts |
| 00:05 | 507 Watts |
| 00:10 | 493 Watts |
| 00:20 | 416 Watts |
| 00:30 | 350 Watts |
| 01:00 | 282 Watts |
| 02:00 | 251 Watts |
| 05:00 | 248 Watts |
| 10:00 | 233 Watts |
| 15:00 | 231 Watts |
| 20:00 | 231 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...