Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 04/03/2018, 19:46 by Kevin
      • 46:01
      • Duration
      • Tempo
      • Category
      • 227 Watts
      • FTP
      • 52
      • Points
Average Power
218 Watts
Avg. Heart Rate
149 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Kevin
      • 46:00
      • Tempo
      • 52 points
      • 218 Watts
      • 149 Bpm
      • 89
      • 662
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 136 Watts 94 Bpm 88 9
    01:00 Warmup - Easy 148 Watts 158 Watts 102 Bpm 88 10
    01:00 Warmup - Steady 159 Watts 178 Watts 105 Bpm 84 12
    01:00 Warmup - Steady 170 Watts 189 Watts 107 Bpm 88 12
    00:15 Warmup - Hard 204 Watts 238 Watts 112 Bpm 95 4
    00:45 Warmup - Steady 170 Watts 192 Watts 120 Bpm 88 10
    00:30 Warmup - Hard 227 Watts 238 Watts 123 Bpm 95 8
    01:00 Warmup - Moderate 193 Watts 213 Watts 131 Bpm 94 14
    00:15 Warmup - Hard 250 Watts 284 Watts 135 Bpm 105 5
    01:00 Warmup - Steady 170 Watts 199 Watts 139 Bpm 91 13
    00:15 Warmup - Hard 272 Watts 310 Watts 138 Bpm 96 5
    02:00 Warmup - Easy 148 Watts 166 Watts 138 Bpm 90 22
    02:00 Tempo 193 Watts 209 Watts 150 Bpm 90 28
    00:15 Power Burst! 341 Watts 413 Watts 144 Bpm 103 7
    02:00 Tempo 193 Watts 214 Watts 149 Bpm 89 28
    00:15 Power Burst! 341 Watts 340 Watts 149 Bpm 88 6
    02:00 Tempo 193 Watts 215 Watts 151 Bpm 88 28
    00:15 Power Burst! 341 Watts 386 Watts 150 Bpm 96 6
    02:00 Tempo 193 Watts 214 Watts 154 Bpm 88 28
    00:15 Power Burst! 341 Watts 381 Watts 153 Bpm 95 6
    02:00 Recovery Peroid 125 Watts 181 Watts 148 Bpm 84 24
    02:00 Tempo 193 Watts 209 Watts 143 Bpm 88 28
    00:15 Power Burst! 341 Watts 385 Watts 152 Bpm 93 6
    02:00 Tempo 193 Watts 216 Watts 158 Bpm 89 29
    00:15 Power Burst! 341 Watts 357 Watts 157 Bpm 91 6
    02:00 Tempo 193 Watts 219 Watts 160 Bpm 89 29
    00:15 Power Burst! 341 Watts 386 Watts 158 Bpm 95 6
    02:00 Tempo 193 Watts 219 Watts 161 Bpm 89 29
    00:15 Power Burst! 341 Watts 389 Watts 160 Bpm 94 6
    02:00 Recovery Peroid 125 Watts 184 Watts 157 Bpm 85 24
    02:00 Tempo 193 Watts 212 Watts 152 Bpm 88 28
    00:15 Power Burst! 341 Watts 388 Watts 158 Bpm 95 6
    02:00 Tempo 193 Watts 218 Watts 164 Bpm 89 29
    00:15 Power Burst! 341 Watts 385 Watts 163 Bpm 95 6
    02:00 Tempo 193 Watts 216 Watts 165 Bpm 89 29
    00:15 Power Burst! 341 Watts 400 Watts 164 Bpm 96 7
    02:00 Tempo 193 Watts 217 Watts 167 Bpm 89 29
    00:15 Power Burst! 341 Watts 444 Watts 166 Bpm 100 7
    05:00 Cool Down 125 Watts 219 Watts 166 Bpm 90 72

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 514 Watts
    00:05 507 Watts
    00:10 493 Watts
    00:20 416 Watts
    00:30 350 Watts
    01:00 282 Watts
    02:00 251 Watts
    05:00 248 Watts
    10:00 233 Watts
    15:00 231 Watts
    20:00 231 Watts
    30:00 229 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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