Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 02/03/2018, 19:12 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 227 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 61 points
-
- 215 Watts
-
- 150 Bpm
-
- 89
-
- 851
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 139 Watts | 96 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 155 Watts | 102 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 181 Watts | 104 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 192 Watts | 109 Bpm | 89 | 13 |
| 00:15 | Warmup - Moderate | 193 Watts | 248 Watts | 112 Bpm | 104 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 204 Watts | 123 Bpm | 92 | 10 |
| 00:30 | Warmup - Moderate | 204 Watts | 226 Watts | 123 Bpm | 92 | 7 |
| 01:00 | Warmup - Steady | 170 Watts | 193 Watts | 123 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 227 Watts | 279 Watts | 124 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 197 Watts | 134 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 425 Watts | 140 Bpm | 101 | 7 |
| 02:00 | Warmup - Easy | 148 Watts | 168 Watts | 133 Bpm | 82 | 22 |
| 02:00 | Solid tempo pace | 182 Watts | 192 Watts | 129 Bpm | 89 | 25 |
| 02:00 | Sweat spot | 204 Watts | 211 Watts | 139 Bpm | 88 | 28 |
| 02:00 | Threshold | 227 Watts | 240 Watts | 150 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 238 Watts | 262 Watts | 160 Bpm | 93 | 35 |
| 02:00 | Sweat spot | 204 Watts | 214 Watts | 157 Bpm | 89 | 28 |
| 02:00 | Solid tempo pace | 182 Watts | 192 Watts | 144 Bpm | 89 | 25 |
| 02:00 | Sweat spot | 204 Watts | 213 Watts | 147 Bpm | 89 | 28 |
| 02:00 | Threshold | 227 Watts | 239 Watts | 157 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 238 Watts | 255 Watts | 163 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 221 Watts | 160 Bpm | 90 | 29 |
| 02:00 | Solid tempo pace | 182 Watts | 193 Watts | 152 Bpm | 89 | 25 |
| 02:00 | Sweat spot | 204 Watts | 212 Watts | 151 Bpm | 88 | 28 |
| 02:00 | Threshold | 227 Watts | 237 Watts | 159 Bpm | 88 | 31 |
| 02:00 | Top end threshold | 238 Watts | 256 Watts | 166 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 219 Watts | 163 Bpm | 90 | 29 |
| 02:00 | Solid tempo pace | 182 Watts | 193 Watts | 155 Bpm | 89 | 25 |
| 02:00 | Sweat spot | 204 Watts | 214 Watts | 155 Bpm | 89 | 28 |
| 02:00 | Threshold | 227 Watts | 238 Watts | 163 Bpm | 88 | 31 |
| 02:00 | Top end threshold | 238 Watts | 256 Watts | 169 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 247 Watts | 170 Bpm | 91 | 33 |
| 10:00 | Warm down | 125 Watts | 198 Watts | 160 Bpm | 87 | 131 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 679 Watts |
| 00:05 | 668 Watts |
| 00:10 | 554 Watts |
| 00:20 | 390 Watts |
| 00:30 | 334 Watts |
| 01:00 | 278 Watts |
| 02:00 | 262 Watts |
| 05:00 | 250 Watts |
| 10:00 | 230 Watts |
| 15:00 | 233 Watts |
| 20:00 | 227 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 215 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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