Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
The Rouleur
  • Ridden on 02/03/2018, 19:12 by Kevin
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 227 Watts
      • FTP
      • 61
      • Points
Average Power
215 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Kevin
      • 01:00:00
      • Threshold
      • 61 points
      • 215 Watts
      • 150 Bpm
      • 89
      • 851
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 139 Watts 96 Bpm 89 9
    01:00 Warmup - Easy 148 Watts 155 Watts 102 Bpm 87 10
    01:00 Warmup - Steady 159 Watts 181 Watts 104 Bpm 86 12
    01:00 Warmup - Steady 170 Watts 192 Watts 109 Bpm 89 13
    00:15 Warmup - Moderate 193 Watts 248 Watts 112 Bpm 104 4
    00:45 Warmup - Steady 170 Watts 204 Watts 123 Bpm 92 10
    00:30 Warmup - Moderate 204 Watts 226 Watts 123 Bpm 92 7
    01:00 Warmup - Steady 170 Watts 193 Watts 123 Bpm 89 13
    00:15 Warmup - Hard 227 Watts 279 Watts 124 Bpm 104 5
    01:00 Warmup - Steady 170 Watts 197 Watts 134 Bpm 90 13
    00:15 Warmup - Hard 216 Watts 425 Watts 140 Bpm 101 7
    02:00 Warmup - Easy 148 Watts 168 Watts 133 Bpm 82 22
    02:00 Solid tempo pace 182 Watts 192 Watts 129 Bpm 89 25
    02:00 Sweat spot 204 Watts 211 Watts 139 Bpm 88 28
    02:00 Threshold 227 Watts 240 Watts 150 Bpm 88 32
    02:00 Top end threshold 238 Watts 262 Watts 160 Bpm 93 35
    02:00 Sweat spot 204 Watts 214 Watts 157 Bpm 89 28
    02:00 Solid tempo pace 182 Watts 192 Watts 144 Bpm 89 25
    02:00 Sweat spot 204 Watts 213 Watts 147 Bpm 89 28
    02:00 Threshold 227 Watts 239 Watts 157 Bpm 88 32
    02:00 Top end threshold 238 Watts 255 Watts 163 Bpm 92 34
    02:00 Sweat spot 204 Watts 221 Watts 160 Bpm 90 29
    02:00 Solid tempo pace 182 Watts 193 Watts 152 Bpm 89 25
    02:00 Sweat spot 204 Watts 212 Watts 151 Bpm 88 28
    02:00 Threshold 227 Watts 237 Watts 159 Bpm 88 31
    02:00 Top end threshold 238 Watts 256 Watts 166 Bpm 92 34
    02:00 Sweat spot 204 Watts 219 Watts 163 Bpm 90 29
    02:00 Solid tempo pace 182 Watts 193 Watts 155 Bpm 89 25
    02:00 Sweat spot 204 Watts 214 Watts 155 Bpm 89 28
    02:00 Threshold 227 Watts 238 Watts 163 Bpm 88 31
    02:00 Top end threshold 238 Watts 256 Watts 169 Bpm 92 34
    02:00 Sweat spot 204 Watts 247 Watts 170 Bpm 91 33
    10:00 Warm down 125 Watts 198 Watts 160 Bpm 87 131

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 679 Watts
    00:05 668 Watts
    00:10 554 Watts
    00:20 390 Watts
    00:30 334 Watts
    01:00 278 Watts
    02:00 262 Watts
    05:00 250 Watts
    10:00 230 Watts
    15:00 233 Watts
    20:00 227 Watts
    30:00 226 Watts
    01:00:00 215 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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