Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Russian Steps - 2 Pyramids
  • Ridden on 02/03/2018, 19:11 by Andrew
      • 36:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 70 Watts
      • FTP
      • 24
      • Points
Average Power
56 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Andrew
      • 36:00
      • Anaerobic Capacity
      • 24 points
      • 56 Watts
      • 125 Bpm
      • 88
      • 133
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 40 Watts 0 Bpm 85 3
    01:00 Warmup - Easy 46 Watts 45 Watts 0 Bpm 83 3
    01:00 Warmup - Steady 49 Watts 48 Watts 0 Bpm 86 3
    01:00 Warmup - Steady 53 Watts 54 Watts 0 Bpm 83 4
    00:15 Warmup - Hard 63 Watts 62 Watts 0 Bpm 90 1
    00:45 Warmup - Steady 53 Watts 57 Watts 0 Bpm 86 3
    00:30 Warmup - Hard 70 Watts 68 Watts 0 Bpm 85 2
    01:00 Warmup - Moderate 60 Watts 63 Watts 0 Bpm 80 4
    00:15 Warmup - Hard 77 Watts 74 Watts 0 Bpm 87 1
    01:00 Warmup - Steady 53 Watts 57 Watts 38 Bpm 85 4
    00:15 Warmup - Hard 84 Watts 79 Watts 122 Bpm 92 1
    02:00 Warmup - Easy 46 Watts 49 Watts 134 Bpm 87 6
    00:15 Hard 84 Watts 81 Watts 132 Bpm 94 1
    00:45 Easy 49 Watts 51 Watts 136 Bpm 88 3
    00:30 Hard 84 Watts 83 Watts 140 Bpm 94 3
    00:30 Easy 49 Watts 51 Watts 145 Bpm 88 2
    00:45 Hard 84 Watts 80 Watts 149 Bpm 92 4
    00:15 Easy 49 Watts 54 Watts 155 Bpm 89 1
    01:00 Hard 84 Watts 83 Watts 159 Bpm 94 5
    01:00 Easy 49 Watts 51 Watts 160 Bpm 89 3
    00:45 Hard 84 Watts 83 Watts 159 Bpm 94 4
    00:15 Easy 49 Watts 54 Watts 164 Bpm 88 1
    00:30 Hard 84 Watts 84 Watts 165 Bpm 95 3
    00:30 Easy 49 Watts 51 Watts 166 Bpm 88 2
    00:15 Hard 84 Watts 80 Watts 163 Bpm 94 1
    00:45 Easy 49 Watts 50 Watts 164 Bpm 87 2
    05:00 Recovery Period 39 Watts 42 Watts 149 Bpm 87 14
    00:15 Hard 84 Watts 82 Watts 148 Bpm 94 1
    00:45 Easy 49 Watts 50 Watts 156 Bpm 88 2
    00:30 Hard 84 Watts 84 Watts 159 Bpm 95 3
    00:30 Easy 49 Watts 53 Watts 165 Bpm 89 2
    00:45 Hard 84 Watts 84 Watts 170 Bpm 95 4
    00:15 Easy 49 Watts 53 Watts 173 Bpm 89 1
    01:00 Hard 84 Watts 86 Watts 177 Bpm 96 6
    01:00 Easy 49 Watts 50 Watts 177 Bpm 87 3
    00:45 Hard 84 Watts 84 Watts 176 Bpm 95 4
    00:15 Easy 49 Watts 52 Watts 179 Bpm 88 1
    00:30 Hard 84 Watts 87 Watts 179 Bpm 97 3
    00:30 Easy 49 Watts 52 Watts 181 Bpm 89 2
    00:15 Hard 84 Watts 86 Watts 178 Bpm 96 1
    00:45 Easy 49 Watts 52 Watts 180 Bpm 90 3
    05:00 Cool Down 39 Watts 41 Watts 161 Bpm 86 14

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 91 Watts
    00:05 90 Watts
    00:10 90 Watts
    00:20 89 Watts
    00:30 88 Watts
    01:00 86 Watts
    02:00 81 Watts
    05:00 72 Watts
    10:00 64 Watts
    15:00 62 Watts
    20:00 61 Watts
    30:00 59 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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