Tom Worley

  • FTP
  • 185 Watts
  • Weight
  • 85.11 Kgs
  • W/Kg
  • 2.17 W/Kgs
  • Age
  • 40
    • Membership
  • premium year
  • Expiry
  • 19 Nov 18
Tempo Twists - Reduced Recovery
  • Ridden on 02/03/2018, 16:39 by Tom
      • 46:02
      • Duration
      • Tempo
      • Category
      • 180 Watts
      • FTP
      • 29
      • Points
Average Power
137 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
93
Kcals
Turbo Trainer
LR960/LR760 - Level 3
Proxy Power
Data Source
litePlayer
Tempo Twists - Reduced Recovery
  • Ridden on by Tom
      • 46:00
      • Tempo
      • 29 points
      • 137 Watts
      • 140 Bpm
      • 93
      • 416
      • Kcals
      • litePlayer
      • Source
      • LR960/LR760 - Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 117 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 126 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 162 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 180 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 198 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 216 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 117 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 99 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 99 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 99 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    Power Bests Graph

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