Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 01/03/2018, 20:16 by Kevin
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 227 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 202 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 36 points
-
- 202 Watts
-
- 140 Bpm
-
- 89
-
- 533
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 134 Watts | 95 Bpm | 87 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 158 Watts | 99 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 183 Watts | 102 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 194 Watts | 106 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 204 Watts | 245 Watts | 112 Bpm | 103 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 201 Watts | 120 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 232 Watts | 123 Bpm | 100 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 216 Watts | 128 Bpm | 90 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 272 Watts | 131 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 188 Watts | 132 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 272 Watts | 276 Watts | 130 Bpm | 99 | 5 |
| 02:00 | Warmup - Easy | 148 Watts | 168 Watts | 121 Bpm | 91 | 22 |
| 02:00 | Power interval | 284 Watts | 298 Watts | 150 Bpm | 90 | 39 |
| 03:00 | Recovery | 125 Watts | 156 Watts | 135 Bpm | 87 | 31 |
| 02:00 | Power interval | 284 Watts | 301 Watts | 155 Bpm | 90 | 40 |
| 03:00 | Recovery | 125 Watts | 152 Watts | 143 Bpm | 85 | 30 |
| 02:00 | Power interval | 284 Watts | 295 Watts | 157 Bpm | 89 | 39 |
| 03:00 | Recovery | 125 Watts | 152 Watts | 148 Bpm | 85 | 30 |
| 02:00 | Power interval | 284 Watts | 274 Watts | 161 Bpm | 98 | 36 |
| 03:00 | Recovery | 125 Watts | 144 Watts | 145 Bpm | 83 | 29 |
| 02:00 | Power interval | 284 Watts | 244 Watts | 158 Bpm | 86 | 32 |
| 03:00 | Recovery | 125 Watts | 146 Watts | 137 Bpm | 83 | 29 |
| 05:00 | Cool Down | 136 Watts | 224 Watts | 154 Bpm | 94 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 315 Watts |
| 00:05 | 311 Watts |
| 00:10 | 309 Watts |
| 00:20 | 308 Watts |
| 00:30 | 306 Watts |
| 01:00 | 305 Watts |
| 02:00 | 303 Watts |
| 05:00 | 228 Watts |
| 10:00 | 221 Watts |
| 15:00 | 217 Watts |
| 20:00 | 215 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...