Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Hippo
  • Ridden on 01/03/2018, 20:16 by Kevin
      • 40:01
      • Duration
      • Lactate Tolerance
      • Category
      • 227 Watts
      • FTP
      • 36
      • Points
Average Power
202 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Hippo
  • Ridden on by Kevin
      • 40:00
      • Lactate Tolerance
      • 36 points
      • 202 Watts
      • 140 Bpm
      • 89
      • 533
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 134 Watts 95 Bpm 87 9
    01:00 Warmup - Easy 148 Watts 158 Watts 99 Bpm 88 10
    01:00 Warmup - Steady 159 Watts 183 Watts 102 Bpm 86 12
    01:00 Warmup - Steady 170 Watts 194 Watts 106 Bpm 89 13
    00:15 Warmup - Hard 204 Watts 245 Watts 112 Bpm 103 4
    00:45 Warmup - Steady 170 Watts 201 Watts 120 Bpm 91 10
    00:30 Warmup - Hard 227 Watts 232 Watts 123 Bpm 100 8
    01:00 Warmup - Moderate 193 Watts 216 Watts 128 Bpm 90 14
    00:15 Warmup - Hard 250 Watts 272 Watts 131 Bpm 97 4
    01:00 Warmup - Steady 170 Watts 188 Watts 132 Bpm 86 12
    00:15 Warmup - Hard 272 Watts 276 Watts 130 Bpm 99 5
    02:00 Warmup - Easy 148 Watts 168 Watts 121 Bpm 91 22
    02:00 Power interval 284 Watts 298 Watts 150 Bpm 90 39
    03:00 Recovery 125 Watts 156 Watts 135 Bpm 87 31
    02:00 Power interval 284 Watts 301 Watts 155 Bpm 90 40
    03:00 Recovery 125 Watts 152 Watts 143 Bpm 85 30
    02:00 Power interval 284 Watts 295 Watts 157 Bpm 89 39
    03:00 Recovery 125 Watts 152 Watts 148 Bpm 85 30
    02:00 Power interval 284 Watts 274 Watts 161 Bpm 98 36
    03:00 Recovery 125 Watts 144 Watts 145 Bpm 83 29
    02:00 Power interval 284 Watts 244 Watts 158 Bpm 86 32
    03:00 Recovery 125 Watts 146 Watts 137 Bpm 83 29
    05:00 Cool Down 136 Watts 224 Watts 154 Bpm 94 74

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 315 Watts
    00:05 311 Watts
    00:10 309 Watts
    00:20 308 Watts
    00:30 306 Watts
    01:00 305 Watts
    02:00 303 Watts
    05:00 228 Watts
    10:00 221 Watts
    15:00 217 Watts
    20:00 215 Watts
    30:00 208 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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