Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 14/02/2018, 19:54 by Andrew
-
-
- 36:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 70 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 56 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Russian Steps - 2 Pyramids
-
- 36:00
-
- Anaerobic Capacity
-
- 25 points
-
- 56 Watts
-
- 145 Bpm
-
- 88
-
- 133
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 39 Watts | 72 Bpm | 83 | 3 |
| 01:00 | Warmup - Easy | 46 Watts | 45 Watts | 72 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 49 Watts | 49 Watts | 72 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 53 Watts | 55 Watts | 72 Bpm | 84 | 4 |
| 00:15 | Warmup - Hard | 63 Watts | 65 Watts | 72 Bpm | 93 | 1 |
| 00:45 | Warmup - Steady | 53 Watts | 56 Watts | 72 Bpm | 85 | 3 |
| 00:30 | Warmup - Hard | 70 Watts | 74 Watts | 75 Bpm | 89 | 2 |
| 01:00 | Warmup - Moderate | 60 Watts | 63 Watts | 110 Bpm | 81 | 4 |
| 00:15 | Warmup - Hard | 77 Watts | 80 Watts | 131 Bpm | 92 | 1 |
| 01:00 | Warmup - Steady | 53 Watts | 56 Watts | 133 Bpm | 84 | 4 |
| 00:15 | Warmup - Hard | 84 Watts | 88 Watts | 132 Bpm | 85 | 1 |
| 02:00 | Warmup - Easy | 46 Watts | 48 Watts | 134 Bpm | 85 | 6 |
| 00:15 | Hard | 84 Watts | 77 Watts | 133 Bpm | 93 | 1 |
| 00:45 | Easy | 49 Watts | 52 Watts | 137 Bpm | 89 | 3 |
| 00:30 | Hard | 84 Watts | 84 Watts | 142 Bpm | 96 | 3 |
| 00:30 | Easy | 49 Watts | 52 Watts | 147 Bpm | 89 | 2 |
| 00:45 | Hard | 84 Watts | 81 Watts | 153 Bpm | 93 | 4 |
| 00:15 | Easy | 49 Watts | 54 Watts | 162 Bpm | 89 | 1 |
| 01:00 | Hard | 84 Watts | 84 Watts | 166 Bpm | 95 | 6 |
| 01:00 | Easy | 49 Watts | 52 Watts | 167 Bpm | 90 | 3 |
| 00:45 | Hard | 84 Watts | 83 Watts | 167 Bpm | 94 | 4 |
| 00:15 | Easy | 49 Watts | 54 Watts | 173 Bpm | 89 | 1 |
| 00:30 | Hard | 84 Watts | 84 Watts | 171 Bpm | 95 | 3 |
| 00:30 | Easy | 49 Watts | 51 Watts | 173 Bpm | 88 | 2 |
| 00:15 | Hard | 84 Watts | 79 Watts | 171 Bpm | 92 | 1 |
| 00:45 | Easy | 49 Watts | 50 Watts | 171 Bpm | 88 | 2 |
| 05:00 | Recovery Period | 39 Watts | 41 Watts | 152 Bpm | 86 | 14 |
| 00:15 | Hard | 84 Watts | 82 Watts | 145 Bpm | 95 | 1 |
| 00:45 | Easy | 49 Watts | 50 Watts | 153 Bpm | 87 | 2 |
| 00:30 | Hard | 84 Watts | 82 Watts | 159 Bpm | 94 | 3 |
| 00:30 | Easy | 49 Watts | 51 Watts | 166 Bpm | 87 | 2 |
| 00:45 | Hard | 84 Watts | 85 Watts | 170 Bpm | 94 | 4 |
| 00:15 | Easy | 49 Watts | 51 Watts | 176 Bpm | 87 | 1 |
| 01:00 | Hard | 84 Watts | 85 Watts | 178 Bpm | 95 | 6 |
| 01:00 | Easy | 49 Watts | 50 Watts | 180 Bpm | 87 | 3 |
| 00:45 | Hard | 84 Watts | 85 Watts | 180 Bpm | 95 | 4 |
| 00:15 | Easy | 49 Watts | 52 Watts | 184 Bpm | 88 | 1 |
| 00:30 | Hard | 84 Watts | 85 Watts | 184 Bpm | 96 | 3 |
| 00:30 | Easy | 49 Watts | 49 Watts | 185 Bpm | 86 | 2 |
| 00:15 | Hard | 84 Watts | 80 Watts | 182 Bpm | 93 | 1 |
| 00:45 | Easy | 49 Watts | 48 Watts | 182 Bpm | 85 | 2 |
| 05:00 | Cool Down | 39 Watts | 39 Watts | 163 Bpm | 83 | 13 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 108 Watts |
| 00:05 | 100 Watts |
| 00:10 | 93 Watts |
| 00:20 | 89 Watts |
| 00:30 | 87 Watts |
| 01:00 | 86 Watts |
| 02:00 | 81 Watts |
| 05:00 | 71 Watts |
| 10:00 | 65 Watts |
| 15:00 | 63 Watts |
| 20:00 | 61 Watts |
| 30:00 | 59 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...