Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Hippo
  • Ridden on 13/02/2018, 20:12 by Kevin
      • 40:01
      • Duration
      • Lactate Tolerance
      • Category
      • 227 Watts
      • FTP
      • 39
      • Points
Average Power
203 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Hippo
  • Ridden on by Kevin
      • 40:00
      • Lactate Tolerance
      • 39 points
      • 203 Watts
      • 139 Bpm
      • 88
      • 536
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 137 Watts 104 Bpm 79 9
    01:00 Warmup - Easy 148 Watts 154 Watts 97 Bpm 86 10
    01:00 Warmup - Steady 159 Watts 168 Watts 100 Bpm 82 11
    01:00 Warmup - Steady 170 Watts 188 Watts 105 Bpm 87 12
    00:15 Warmup - Hard 204 Watts 209 Watts 107 Bpm 88 3
    00:45 Warmup - Steady 170 Watts 187 Watts 107 Bpm 87 9
    00:30 Warmup - Hard 227 Watts 229 Watts 114 Bpm 94 8
    01:00 Warmup - Moderate 193 Watts 206 Watts 126 Bpm 92 14
    00:15 Warmup - Hard 250 Watts 252 Watts 129 Bpm 99 4
    01:00 Warmup - Steady 170 Watts 191 Watts 130 Bpm 88 13
    00:15 Warmup - Hard 272 Watts 308 Watts 131 Bpm 93 5
    02:00 Warmup - Easy 148 Watts 164 Watts 122 Bpm 89 22
    02:00 Power interval 284 Watts 293 Watts 146 Bpm 90 39
    03:00 Recovery 125 Watts 152 Watts 131 Bpm 84 30
    02:00 Power interval 284 Watts 291 Watts 150 Bpm 89 38
    03:00 Recovery 125 Watts 152 Watts 136 Bpm 85 30
    02:00 Power interval 284 Watts 298 Watts 154 Bpm 90 39
    03:00 Recovery 125 Watts 156 Watts 144 Bpm 86 31
    02:00 Power interval 284 Watts 293 Watts 158 Bpm 92 39
    03:00 Recovery 125 Watts 147 Watts 146 Bpm 83 29
    02:00 Power interval 284 Watts 308 Watts 162 Bpm 92 41
    03:00 Recovery 125 Watts 152 Watts 155 Bpm 85 30
    05:00 Cool Down 136 Watts 212 Watts 151 Bpm 92 70

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 328 Watts
    00:05 325 Watts
    00:10 321 Watts
    00:20 318 Watts
    00:30 317 Watts
    01:00 312 Watts
    02:00 309 Watts
    05:00 227 Watts
    10:00 217 Watts
    15:00 215 Watts
    20:00 214 Watts
    30:00 211 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...