Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
The Rouleur
  • Ridden on 11/02/2018, 18:56 by Kevin
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 227 Watts
      • FTP
      • 62
      • Points
Average Power
217 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Kevin
      • 01:00:00
      • Threshold
      • 62 points
      • 217 Watts
      • 147 Bpm
      • 88
      • 859
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 127 Watts 80 Bpm 62 8
    01:00 Warmup - Easy 148 Watts 173 Watts 103 Bpm 83 11
    01:00 Warmup - Steady 159 Watts 183 Watts 101 Bpm 86 12
    01:00 Warmup - Steady 170 Watts 185 Watts 106 Bpm 86 12
    00:15 Warmup - Moderate 193 Watts 223 Watts 107 Bpm 92 4
    00:45 Warmup - Steady 170 Watts 188 Watts 113 Bpm 87 9
    00:30 Warmup - Moderate 204 Watts 221 Watts 116 Bpm 91 7
    01:00 Warmup - Steady 170 Watts 173 Watts 109 Bpm 79 11
    00:15 Warmup - Hard 227 Watts 218 Watts 118 Bpm 92 4
    01:00 Warmup - Steady 170 Watts 218 Watts 132 Bpm 83 14
    00:15 Warmup - Hard 216 Watts 455 Watts 138 Bpm 101 8
    02:00 Warmup - Easy 148 Watts 155 Watts 127 Bpm 76 20
    02:00 Solid tempo pace 182 Watts 199 Watts 123 Bpm 77 26
    02:00 Sweat spot 204 Watts 216 Watts 137 Bpm 81 29
    02:00 Threshold 227 Watts 247 Watts 151 Bpm 89 33
    02:00 Top end threshold 238 Watts 268 Watts 159 Bpm 94 35
    02:00 Sweat spot 204 Watts 216 Watts 156 Bpm 95 29
    02:00 Solid tempo pace 182 Watts 196 Watts 145 Bpm 90 26
    02:00 Sweat spot 204 Watts 217 Watts 146 Bpm 89 29
    02:00 Threshold 227 Watts 232 Watts 151 Bpm 92 31
    02:00 Top end threshold 238 Watts 255 Watts 161 Bpm 92 34
    02:00 Sweat spot 204 Watts 219 Watts 158 Bpm 90 29
    02:00 Solid tempo pace 182 Watts 198 Watts 150 Bpm 88 26
    02:00 Sweat spot 204 Watts 218 Watts 152 Bpm 90 29
    02:00 Threshold 227 Watts 237 Watts 157 Bpm 88 31
    02:00 Top end threshold 238 Watts 256 Watts 163 Bpm 92 34
    02:00 Sweat spot 204 Watts 216 Watts 161 Bpm 89 29
    02:00 Solid tempo pace 182 Watts 197 Watts 149 Bpm 83 26
    02:00 Sweat spot 204 Watts 216 Watts 154 Bpm 89 29
    02:00 Threshold 227 Watts 237 Watts 161 Bpm 95 31
    02:00 Top end threshold 238 Watts 254 Watts 166 Bpm 92 34
    02:00 Sweat spot 204 Watts 230 Watts 165 Bpm 91 30
    10:00 Warm down 125 Watts 210 Watts 159 Bpm 87 139

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 663 Watts
    00:05 657 Watts
    00:10 587 Watts
    00:20 404 Watts
    00:30 341 Watts
    01:00 276 Watts
    02:00 268 Watts
    05:00 250 Watts
    10:00 231 Watts
    15:00 232 Watts
    20:00 227 Watts
    30:00 227 Watts
    01:00:00 217 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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