Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 11/02/2018, 18:56 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 227 Watts
- FTP
-
- 62
- Points
-
- Average Power
- 217 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 62 points
-
- 217 Watts
-
- 147 Bpm
-
- 88
-
- 859
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 127 Watts | 80 Bpm | 62 | 8 |
| 01:00 | Warmup - Easy | 148 Watts | 173 Watts | 103 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 159 Watts | 183 Watts | 101 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 185 Watts | 106 Bpm | 86 | 12 |
| 00:15 | Warmup - Moderate | 193 Watts | 223 Watts | 107 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 188 Watts | 113 Bpm | 87 | 9 |
| 00:30 | Warmup - Moderate | 204 Watts | 221 Watts | 116 Bpm | 91 | 7 |
| 01:00 | Warmup - Steady | 170 Watts | 173 Watts | 109 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 227 Watts | 218 Watts | 118 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 218 Watts | 132 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 216 Watts | 455 Watts | 138 Bpm | 101 | 8 |
| 02:00 | Warmup - Easy | 148 Watts | 155 Watts | 127 Bpm | 76 | 20 |
| 02:00 | Solid tempo pace | 182 Watts | 199 Watts | 123 Bpm | 77 | 26 |
| 02:00 | Sweat spot | 204 Watts | 216 Watts | 137 Bpm | 81 | 29 |
| 02:00 | Threshold | 227 Watts | 247 Watts | 151 Bpm | 89 | 33 |
| 02:00 | Top end threshold | 238 Watts | 268 Watts | 159 Bpm | 94 | 35 |
| 02:00 | Sweat spot | 204 Watts | 216 Watts | 156 Bpm | 95 | 29 |
| 02:00 | Solid tempo pace | 182 Watts | 196 Watts | 145 Bpm | 90 | 26 |
| 02:00 | Sweat spot | 204 Watts | 217 Watts | 146 Bpm | 89 | 29 |
| 02:00 | Threshold | 227 Watts | 232 Watts | 151 Bpm | 92 | 31 |
| 02:00 | Top end threshold | 238 Watts | 255 Watts | 161 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 219 Watts | 158 Bpm | 90 | 29 |
| 02:00 | Solid tempo pace | 182 Watts | 198 Watts | 150 Bpm | 88 | 26 |
| 02:00 | Sweat spot | 204 Watts | 218 Watts | 152 Bpm | 90 | 29 |
| 02:00 | Threshold | 227 Watts | 237 Watts | 157 Bpm | 88 | 31 |
| 02:00 | Top end threshold | 238 Watts | 256 Watts | 163 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 216 Watts | 161 Bpm | 89 | 29 |
| 02:00 | Solid tempo pace | 182 Watts | 197 Watts | 149 Bpm | 83 | 26 |
| 02:00 | Sweat spot | 204 Watts | 216 Watts | 154 Bpm | 89 | 29 |
| 02:00 | Threshold | 227 Watts | 237 Watts | 161 Bpm | 95 | 31 |
| 02:00 | Top end threshold | 238 Watts | 254 Watts | 166 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 204 Watts | 230 Watts | 165 Bpm | 91 | 30 |
| 10:00 | Warm down | 125 Watts | 210 Watts | 159 Bpm | 87 | 139 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 663 Watts |
| 00:05 | 657 Watts |
| 00:10 | 587 Watts |
| 00:20 | 404 Watts |
| 00:30 | 341 Watts |
| 01:00 | 276 Watts |
| 02:00 | 268 Watts |
| 05:00 | 250 Watts |
| 10:00 | 231 Watts |
| 15:00 | 232 Watts |
| 20:00 | 227 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 217 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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