Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 36
    • Membership
  • premium year
  • Expiry
  • 15 Sep 18
Russian Steps - 2 Pyramids
  • Ridden on 11/02/2018, 17:55 by Andrew
      • 36:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 70 Watts
      • FTP
      • 23
      • Points
Average Power
56 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Andrew
      • 36:00
      • Anaerobic Capacity
      • 23 points
      • 56 Watts
      • 140 Bpm
      • 88
      • 133
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 81 Bpm 81 3
    01:00 Warmup - Easy 46 Watts 46 Watts 81 Bpm 84 3
    01:00 Warmup - Steady 49 Watts 47 Watts 81 Bpm 85 3
    01:00 Warmup - Steady 53 Watts 55 Watts 81 Bpm 84 4
    00:15 Warmup - Hard 63 Watts 64 Watts 81 Bpm 91 1
    00:45 Warmup - Steady 53 Watts 58 Watts 81 Bpm 86 3
    00:30 Warmup - Hard 70 Watts 69 Watts 81 Bpm 85 2
    01:00 Warmup - Moderate 60 Watts 59 Watts 76 Bpm 87 4
    00:15 Warmup - Hard 77 Watts 79 Watts 72 Bpm 93 1
    01:00 Warmup - Steady 53 Watts 54 Watts 114 Bpm 90 4
    00:15 Warmup - Hard 84 Watts 78 Watts 132 Bpm 92 1
    02:00 Warmup - Easy 46 Watts 50 Watts 129 Bpm 87 7
    00:15 Hard 84 Watts 78 Watts 129 Bpm 91 1
    00:45 Easy 49 Watts 51 Watts 132 Bpm 88 3
    00:30 Hard 84 Watts 80 Watts 136 Bpm 93 3
    00:30 Easy 49 Watts 53 Watts 142 Bpm 89 2
    00:45 Hard 84 Watts 80 Watts 145 Bpm 93 4
    00:15 Easy 49 Watts 54 Watts 151 Bpm 88 1
    01:00 Hard 84 Watts 84 Watts 157 Bpm 95 6
    01:00 Easy 49 Watts 51 Watts 156 Bpm 88 3
    00:45 Hard 84 Watts 83 Watts 158 Bpm 94 4
    00:15 Easy 49 Watts 55 Watts 165 Bpm 89 1
    00:30 Hard 84 Watts 84 Watts 166 Bpm 95 3
    00:30 Easy 49 Watts 52 Watts 167 Bpm 88 2
    00:15 Hard 84 Watts 81 Watts 163 Bpm 94 1
    00:45 Easy 49 Watts 52 Watts 163 Bpm 89 3
    05:00 Recovery Period 39 Watts 40 Watts 146 Bpm 85 13
    00:15 Hard 84 Watts 85 Watts 144 Bpm 97 1
    00:45 Easy 49 Watts 50 Watts 150 Bpm 87 2
    00:30 Hard 84 Watts 83 Watts 156 Bpm 95 3
    00:30 Easy 49 Watts 51 Watts 163 Bpm 87 2
    00:45 Hard 84 Watts 83 Watts 166 Bpm 94 4
    00:15 Easy 49 Watts 54 Watts 171 Bpm 90 1
    01:00 Hard 84 Watts 84 Watts 174 Bpm 95 6
    01:00 Easy 49 Watts 49 Watts 173 Bpm 87 3
    00:45 Hard 84 Watts 83 Watts 173 Bpm 95 4
    00:15 Easy 49 Watts 53 Watts 178 Bpm 89 1
    00:30 Hard 84 Watts 84 Watts 179 Bpm 96 3
    00:30 Easy 49 Watts 53 Watts 180 Bpm 89 2
    00:15 Hard 84 Watts 86 Watts 179 Bpm 97 1
    00:45 Easy 49 Watts 50 Watts 179 Bpm 87 2
    05:00 Cool Down 39 Watts 40 Watts 159 Bpm 85 13

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 98 Watts
    00:05 96 Watts
    00:10 92 Watts
    00:20 87 Watts
    00:30 87 Watts
    01:00 84 Watts
    02:00 80 Watts
    05:00 71 Watts
    10:00 64 Watts
    15:00 62 Watts
    20:00 61 Watts
    30:00 59 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...