Darrell Jones
- FTP
- 356 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 4.13 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 10/02/2018, 10:41 by Darrell
-
-
- 53:35
- Duration
-
- Endurance
- Category
-
- 356 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 288 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Satori - Level 10
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3d
-
- 55:00
-
- Endurance
-
- 38 points
-
- 288 Watts
-
- 140 Bpm
-
- 77
-
- 1045
- Kcals
-
- wattSys
- Source
-
- Satori - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 196 Watts | 202 Watts | 121 Bpm | 67 | 13 |
| 01:00 | Warmup - Easy | 231 Watts | 223 Watts | 129 Bpm | 73 | 15 |
| 01:00 | Warmup - Steady | 249 Watts | 257 Watts | 133 Bpm | 81 | 17 |
| 01:00 | Warmup - Steady | 267 Watts | 291 Watts | 136 Bpm | 79 | 19 |
| 00:15 | Warmup - Hard | 320 Watts | 318 Watts | 138 Bpm | 84 | 5 |
| 00:45 | Warmup - Steady | 267 Watts | 306 Watts | 139 Bpm | 82 | 15 |
| 00:30 | Warmup - Hard | 356 Watts | 353 Watts | 142 Bpm | 91 | 12 |
| 01:00 | Warmup - Moderate | 303 Watts | 325 Watts | 144 Bpm | 85 | 21 |
| 00:15 | Warmup - Hard | 392 Watts | 407 Watts | 145 Bpm | 97 | 7 |
| 01:00 | Warmup - Steady | 267 Watts | 339 Watts | 148 Bpm | 88 | 22 |
| 00:15 | Warmup - Hard | 427 Watts | 418 Watts | 148 Bpm | 98 | 7 |
| 02:00 | Warmup - Easy | 231 Watts | 306 Watts | 148 Bpm | 81 | 40 |
| 08:00 | Moderate | 267 Watts | 274 Watts | 140 Bpm | 75 | 145 |
| 02:00 | Moderate | 249 Watts | 279 Watts | 141 Bpm | 78 | 37 |
| 08:00 | Moderate | 267 Watts | 292 Watts | 144 Bpm | 78 | 154 |
| 02:00 | Moderate | 249 Watts | 283 Watts | 144 Bpm | 86 | 37 |
| 08:00 | Moderate | 267 Watts | 308 Watts | 149 Bpm | 81 | 163 |
| 02:00 | Moderate | 249 Watts | 284 Watts | 133 Bpm | 75 | 37 |
| 08:00 | Moderate | 267 Watts | 285 Watts | 148 Bpm | 74 | 150 |
| 02:00 | Moderate | 249 Watts | 329 Watts | 147 Bpm | 86 | 43 |
| 05:00 | Cool Down | 196 Watts | 254 Watts | 111 Bpm | 65 | 84 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 450 Watts |
| 00:05 | 449 Watts |
| 00:10 | 440 Watts |
| 00:20 | 417 Watts |
| 00:30 | 398 Watts |
| 01:00 | 386 Watts |
| 02:00 | 368 Watts |
| 05:00 | 348 Watts |
| 10:00 | 321 Watts |
| 15:00 | 311 Watts |
| 20:00 | 305 Watts |
| 30:00 | 303 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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