Darrell Jones

  • FTP
  • 356 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 4.13 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 3d
  • Ridden on 10/02/2018, 10:41 by Darrell
      • 53:35
      • Duration
      • Endurance
      • Category
      • 356 Watts
      • FTP
      • 38
      • Points
Average Power
288 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Satori - Level 10
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3d
  • Ridden on by Darrell
      • 55:00
      • Endurance
      • 38 points
      • 288 Watts
      • 140 Bpm
      • 77
      • 1045
      • Kcals
      • wattSys
      • Source
      • Satori - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 196 Watts 202 Watts 121 Bpm 67 13
    01:00 Warmup - Easy 231 Watts 223 Watts 129 Bpm 73 15
    01:00 Warmup - Steady 249 Watts 257 Watts 133 Bpm 81 17
    01:00 Warmup - Steady 267 Watts 291 Watts 136 Bpm 79 19
    00:15 Warmup - Hard 320 Watts 318 Watts 138 Bpm 84 5
    00:45 Warmup - Steady 267 Watts 306 Watts 139 Bpm 82 15
    00:30 Warmup - Hard 356 Watts 353 Watts 142 Bpm 91 12
    01:00 Warmup - Moderate 303 Watts 325 Watts 144 Bpm 85 21
    00:15 Warmup - Hard 392 Watts 407 Watts 145 Bpm 97 7
    01:00 Warmup - Steady 267 Watts 339 Watts 148 Bpm 88 22
    00:15 Warmup - Hard 427 Watts 418 Watts 148 Bpm 98 7
    02:00 Warmup - Easy 231 Watts 306 Watts 148 Bpm 81 40
    08:00 Moderate 267 Watts 274 Watts 140 Bpm 75 145
    02:00 Moderate 249 Watts 279 Watts 141 Bpm 78 37
    08:00 Moderate 267 Watts 292 Watts 144 Bpm 78 154
    02:00 Moderate 249 Watts 283 Watts 144 Bpm 86 37
    08:00 Moderate 267 Watts 308 Watts 149 Bpm 81 163
    02:00 Moderate 249 Watts 284 Watts 133 Bpm 75 37
    08:00 Moderate 267 Watts 285 Watts 148 Bpm 74 150
    02:00 Moderate 249 Watts 329 Watts 147 Bpm 86 43
    05:00 Cool Down 196 Watts 254 Watts 111 Bpm 65 84

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 450 Watts
    00:05 449 Watts
    00:10 440 Watts
    00:20 417 Watts
    00:30 398 Watts
    01:00 386 Watts
    02:00 368 Watts
    05:00 348 Watts
    10:00 321 Watts
    15:00 311 Watts
    20:00 305 Watts
    30:00 303 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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