Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 09/02/2018, 19:55 by Kevin
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 227 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 50 points
-
- 211 Watts
-
- 144 Bpm
-
- 89
-
- 641
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 128 Watts | 87 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 148 Watts | 158 Watts | 101 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 175 Watts | 104 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 187 Watts | 107 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 213 Watts | 112 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 199 Watts | 117 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 264 Watts | 122 Bpm | 85 | 9 |
| 01:00 | Warmup - Moderate | 193 Watts | 217 Watts | 130 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 246 Watts | 130 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 195 Watts | 128 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 276 Watts | 130 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 148 Watts | 177 Watts | 127 Bpm | 83 | 23 |
| 02:00 | Tempo | 193 Watts | 205 Watts | 129 Bpm | 85 | 27 |
| 00:15 | Power Burst! | 341 Watts | 333 Watts | 142 Bpm | 100 | 5 |
| 02:00 | Tempo | 193 Watts | 221 Watts | 147 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 341 Watts | 329 Watts | 146 Bpm | 100 | 5 |
| 02:00 | Tempo | 193 Watts | 212 Watts | 149 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 337 Watts | 146 Bpm | 99 | 6 |
| 02:00 | Tempo | 193 Watts | 214 Watts | 150 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 373 Watts | 149 Bpm | 106 | 6 |
| 02:00 | Recovery Peroid | 125 Watts | 162 Watts | 143 Bpm | 88 | 21 |
| 02:00 | Tempo | 193 Watts | 210 Watts | 138 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 335 Watts | 147 Bpm | 100 | 6 |
| 02:00 | Tempo | 193 Watts | 214 Watts | 153 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 341 Watts | 344 Watts | 152 Bpm | 101 | 6 |
| 02:00 | Tempo | 193 Watts | 213 Watts | 156 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 353 Watts | 155 Bpm | 101 | 6 |
| 02:00 | Tempo | 193 Watts | 215 Watts | 158 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 341 Watts | 352 Watts | 156 Bpm | 103 | 6 |
| 02:00 | Recovery Peroid | 125 Watts | 165 Watts | 151 Bpm | 89 | 22 |
| 02:00 | Tempo | 193 Watts | 211 Watts | 146 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 359 Watts | 154 Bpm | 101 | 6 |
| 02:00 | Tempo | 193 Watts | 212 Watts | 160 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 297 Watts | 158 Bpm | 97 | 5 |
| 02:00 | Tempo | 193 Watts | 213 Watts | 162 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 341 Watts | 358 Watts | 161 Bpm | 103 | 6 |
| 02:00 | Tempo | 193 Watts | 215 Watts | 164 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 341 Watts | 436 Watts | 163 Bpm | 113 | 7 |
| 05:00 | Cool Down | 125 Watts | 205 Watts | 160 Bpm | 91 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 489 Watts |
| 00:05 | 487 Watts |
| 00:10 | 483 Watts |
| 00:20 | 408 Watts |
| 00:30 | 343 Watts |
| 01:00 | 276 Watts |
| 02:00 | 244 Watts |
| 05:00 | 238 Watts |
| 10:00 | 224 Watts |
| 15:00 | 222 Watts |
| 20:00 | 223 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...