Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 09/02/2018, 19:55 by Kevin
      • 46:01
      • Duration
      • Tempo
      • Category
      • 227 Watts
      • FTP
      • 50
      • Points
Average Power
211 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Kevin
      • 46:00
      • Tempo
      • 50 points
      • 211 Watts
      • 144 Bpm
      • 89
      • 641
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 128 Watts 87 Bpm 74 8
    01:00 Warmup - Easy 148 Watts 158 Watts 101 Bpm 87 10
    01:00 Warmup - Steady 159 Watts 175 Watts 104 Bpm 84 12
    01:00 Warmup - Steady 170 Watts 187 Watts 107 Bpm 87 12
    00:15 Warmup - Hard 204 Watts 213 Watts 112 Bpm 90 4
    00:45 Warmup - Steady 170 Watts 199 Watts 117 Bpm 89 10
    00:30 Warmup - Hard 227 Watts 264 Watts 122 Bpm 85 9
    01:00 Warmup - Moderate 193 Watts 217 Watts 130 Bpm 82 14
    00:15 Warmup - Hard 250 Watts 246 Watts 130 Bpm 89 4
    01:00 Warmup - Steady 170 Watts 195 Watts 128 Bpm 84 13
    00:15 Warmup - Hard 272 Watts 276 Watts 130 Bpm 95 5
    02:00 Warmup - Easy 148 Watts 177 Watts 127 Bpm 83 23
    02:00 Tempo 193 Watts 205 Watts 129 Bpm 85 27
    00:15 Power Burst! 341 Watts 333 Watts 142 Bpm 100 5
    02:00 Tempo 193 Watts 221 Watts 147 Bpm 89 29
    00:15 Power Burst! 341 Watts 329 Watts 146 Bpm 100 5
    02:00 Tempo 193 Watts 212 Watts 149 Bpm 88 28
    00:15 Power Burst! 341 Watts 337 Watts 146 Bpm 99 6
    02:00 Tempo 193 Watts 214 Watts 150 Bpm 88 28
    00:15 Power Burst! 341 Watts 373 Watts 149 Bpm 106 6
    02:00 Recovery Peroid 125 Watts 162 Watts 143 Bpm 88 21
    02:00 Tempo 193 Watts 210 Watts 138 Bpm 88 28
    00:15 Power Burst! 341 Watts 335 Watts 147 Bpm 100 6
    02:00 Tempo 193 Watts 214 Watts 153 Bpm 89 28
    00:15 Power Burst! 341 Watts 344 Watts 152 Bpm 101 6
    02:00 Tempo 193 Watts 213 Watts 156 Bpm 88 28
    00:15 Power Burst! 341 Watts 353 Watts 155 Bpm 101 6
    02:00 Tempo 193 Watts 215 Watts 158 Bpm 89 28
    00:15 Power Burst! 341 Watts 352 Watts 156 Bpm 103 6
    02:00 Recovery Peroid 125 Watts 165 Watts 151 Bpm 89 22
    02:00 Tempo 193 Watts 211 Watts 146 Bpm 88 28
    00:15 Power Burst! 341 Watts 359 Watts 154 Bpm 101 6
    02:00 Tempo 193 Watts 212 Watts 160 Bpm 88 28
    00:15 Power Burst! 341 Watts 297 Watts 158 Bpm 97 5
    02:00 Tempo 193 Watts 213 Watts 162 Bpm 89 28
    00:15 Power Burst! 341 Watts 358 Watts 161 Bpm 103 6
    02:00 Tempo 193 Watts 215 Watts 164 Bpm 89 28
    00:15 Power Burst! 341 Watts 436 Watts 163 Bpm 113 7
    05:00 Cool Down 125 Watts 205 Watts 160 Bpm 91 68

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 489 Watts
    00:05 487 Watts
    00:10 483 Watts
    00:20 408 Watts
    00:30 343 Watts
    01:00 276 Watts
    02:00 244 Watts
    05:00 238 Watts
    10:00 224 Watts
    15:00 222 Watts
    20:00 223 Watts
    30:00 221 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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