Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 08/02/2018, 19:48 by Kevin
-
-
- 51:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 227 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Step Sandwich
-
- 51:00
-
- Anaerobic Capacity
-
- 53 points
-
- 211 Watts
-
- 147 Bpm
-
- 90
-
- 710
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 151 Watts | 101 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 148 Watts | 157 Watts | 103 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 173 Watts | 107 Bpm | 94 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 189 Watts | 116 Bpm | 99 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 208 Watts | 116 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 170 Watts | 200 Watts | 119 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 232 Watts | 125 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 211 Watts | 130 Bpm | 93 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 244 Watts | 132 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 197 Watts | 132 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 276 Watts | 131 Bpm | 97 | 5 |
| 02:00 | Warmup - Easy | 148 Watts | 172 Watts | 130 Bpm | 91 | 23 |
| 00:15 | Flat out sprint | 568 Watts | 490 Watts | 135 Bpm | 108 | 8 |
| 00:45 | Recovery | 125 Watts | 164 Watts | 148 Bpm | 89 | 8 |
| 00:30 | Full on sprint | 454 Watts | 384 Watts | 150 Bpm | 96 | 13 |
| 00:30 | Recovery | 125 Watts | 179 Watts | 155 Bpm | 85 | 6 |
| 00:45 | Prime sprint | 295 Watts | 295 Watts | 154 Bpm | 97 | 15 |
| 00:15 | Recovery | 125 Watts | 207 Watts | 158 Bpm | 87 | 3 |
| 01:00 | Empty the tank sprint | 272 Watts | 263 Watts | 158 Bpm | 99 | 17 |
| 01:00 | Recovery | 125 Watts | 161 Watts | 153 Bpm | 86 | 11 |
| 00:45 | Prime sprint | 295 Watts | 304 Watts | 151 Bpm | 91 | 15 |
| 00:15 | Recovery | 125 Watts | 196 Watts | 157 Bpm | 80 | 3 |
| 00:30 | Full on sprint | 454 Watts | 253 Watts | 156 Bpm | 82 | 8 |
| 00:30 | Recovery | 125 Watts | 162 Watts | 154 Bpm | 87 | 5 |
| 00:15 | Flat out sprint | 568 Watts | 369 Watts | 151 Bpm | 103 | 6 |
| 00:45 | Recovery | 125 Watts | 168 Watts | 154 Bpm | 88 | 8 |
| 05:00 | Low end tempo | 173 Watts | 185 Watts | 139 Bpm | 86 | 61 |
| 10:00 | Threshold | 227 Watts | 240 Watts | 159 Bpm | 89 | 158 |
| 05:00 | Low end tempo | 173 Watts | 185 Watts | 148 Bpm | 86 | 61 |
| 00:15 | Flat out sprint | 568 Watts | 404 Watts | 150 Bpm | 111 | 7 |
| 00:45 | Recovery | 125 Watts | 160 Watts | 159 Bpm | 85 | 8 |
| 00:30 | Full on sprint | 454 Watts | 290 Watts | 158 Bpm | 95 | 10 |
| 00:30 | Recovery | 125 Watts | 146 Watts | 159 Bpm | 83 | 5 |
| 00:45 | Prime sprint | 295 Watts | 264 Watts | 159 Bpm | 91 | 13 |
| 00:15 | Recovery | 125 Watts | 147 Watts | 160 Bpm | 84 | 2 |
| 01:00 | Empty the tank sprint | 272 Watts | 282 Watts | 162 Bpm | 98 | 19 |
| 01:00 | Recovery | 125 Watts | 145 Watts | 163 Bpm | 89 | 10 |
| 00:45 | Prime sprint | 295 Watts | 235 Watts | 158 Bpm | 96 | 12 |
| 00:15 | Recovery | 125 Watts | 301 Watts | 159 Bpm | 102 | 5 |
| 00:30 | Full on sprint | 454 Watts | 145 Watts | 161 Bpm | 88 | 5 |
| 00:30 | Recovery | 125 Watts | 133 Watts | 154 Bpm | 86 | 4 |
| 00:15 | Flat out sprint | 568 Watts | 459 Watts | 153 Bpm | 105 | 8 |
| 00:45 | Recovery | 125 Watts | 138 Watts | 162 Bpm | 79 | 7 |
| 05:00 | Warm down | 136 Watts | 204 Watts | 154 Bpm | 93 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 587 Watts |
| 00:05 | 583 Watts |
| 00:10 | 574 Watts |
| 00:20 | 451 Watts |
| 00:30 | 384 Watts |
| 01:00 | 286 Watts |
| 02:00 | 277 Watts |
| 05:00 | 251 Watts |
| 10:00 | 240 Watts |
| 15:00 | 225 Watts |
| 20:00 | 226 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...