Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • premium month
  • Expiry
  • 28 Feb 18
Russian Step Sandwich
  • Ridden on 08/02/2018, 19:48 by Kevin
      • 51:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 227 Watts
      • FTP
      • 53
      • Points
Average Power
211 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Step Sandwich
  • Ridden on by Kevin
      • 51:00
      • Anaerobic Capacity
      • 53 points
      • 211 Watts
      • 147 Bpm
      • 90
      • 710
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 151 Watts 101 Bpm 85 10
    01:00 Warmup - Easy 148 Watts 157 Watts 103 Bpm 87 10
    01:00 Warmup - Steady 159 Watts 173 Watts 107 Bpm 94 11
    01:00 Warmup - Steady 170 Watts 189 Watts 116 Bpm 99 12
    00:15 Warmup - Hard 204 Watts 208 Watts 116 Bpm 96 3
    00:45 Warmup - Steady 170 Watts 200 Watts 119 Bpm 91 10
    00:30 Warmup - Hard 227 Watts 232 Watts 125 Bpm 94 8
    01:00 Warmup - Moderate 193 Watts 211 Watts 130 Bpm 93 14
    00:15 Warmup - Hard 250 Watts 244 Watts 132 Bpm 93 4
    01:00 Warmup - Steady 170 Watts 197 Watts 132 Bpm 89 13
    00:15 Warmup - Hard 272 Watts 276 Watts 131 Bpm 97 5
    02:00 Warmup - Easy 148 Watts 172 Watts 130 Bpm 91 23
    00:15 Flat out sprint 568 Watts 490 Watts 135 Bpm 108 8
    00:45 Recovery 125 Watts 164 Watts 148 Bpm 89 8
    00:30 Full on sprint 454 Watts 384 Watts 150 Bpm 96 13
    00:30 Recovery 125 Watts 179 Watts 155 Bpm 85 6
    00:45 Prime sprint 295 Watts 295 Watts 154 Bpm 97 15
    00:15 Recovery 125 Watts 207 Watts 158 Bpm 87 3
    01:00 Empty the tank sprint 272 Watts 263 Watts 158 Bpm 99 17
    01:00 Recovery 125 Watts 161 Watts 153 Bpm 86 11
    00:45 Prime sprint 295 Watts 304 Watts 151 Bpm 91 15
    00:15 Recovery 125 Watts 196 Watts 157 Bpm 80 3
    00:30 Full on sprint 454 Watts 253 Watts 156 Bpm 82 8
    00:30 Recovery 125 Watts 162 Watts 154 Bpm 87 5
    00:15 Flat out sprint 568 Watts 369 Watts 151 Bpm 103 6
    00:45 Recovery 125 Watts 168 Watts 154 Bpm 88 8
    05:00 Low end tempo 173 Watts 185 Watts 139 Bpm 86 61
    10:00 Threshold 227 Watts 240 Watts 159 Bpm 89 158
    05:00 Low end tempo 173 Watts 185 Watts 148 Bpm 86 61
    00:15 Flat out sprint 568 Watts 404 Watts 150 Bpm 111 7
    00:45 Recovery 125 Watts 160 Watts 159 Bpm 85 8
    00:30 Full on sprint 454 Watts 290 Watts 158 Bpm 95 10
    00:30 Recovery 125 Watts 146 Watts 159 Bpm 83 5
    00:45 Prime sprint 295 Watts 264 Watts 159 Bpm 91 13
    00:15 Recovery 125 Watts 147 Watts 160 Bpm 84 2
    01:00 Empty the tank sprint 272 Watts 282 Watts 162 Bpm 98 19
    01:00 Recovery 125 Watts 145 Watts 163 Bpm 89 10
    00:45 Prime sprint 295 Watts 235 Watts 158 Bpm 96 12
    00:15 Recovery 125 Watts 301 Watts 159 Bpm 102 5
    00:30 Full on sprint 454 Watts 145 Watts 161 Bpm 88 5
    00:30 Recovery 125 Watts 133 Watts 154 Bpm 86 4
    00:15 Flat out sprint 568 Watts 459 Watts 153 Bpm 105 8
    00:45 Recovery 125 Watts 138 Watts 162 Bpm 79 7
    05:00 Warm down 136 Watts 204 Watts 154 Bpm 93 67

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 587 Watts
    00:05 583 Watts
    00:10 574 Watts
    00:20 451 Watts
    00:30 384 Watts
    01:00 286 Watts
    02:00 277 Watts
    05:00 251 Watts
    10:00 240 Watts
    15:00 225 Watts
    20:00 226 Watts
    30:00 221 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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