Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 35
    • Membership
  • premium year
  • Expiry
  • 15 Jun 18
Hooter
  • Ridden on 04/02/2018, 18:21 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 28
      • Points
Average Power
61 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 28 points
      • 61 Watts
      • 126 Bpm
      • 83
      • 141
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 0 Bpm 82 3
    01:00 Warmup - Easy 46 Watts 44 Watts 0 Bpm 82 3
    01:00 Warmup - Steady 49 Watts 48 Watts 0 Bpm 86 3
    01:00 Warmup - Steady 53 Watts 54 Watts 0 Bpm 83 4
    00:15 Warmup - Moderate 60 Watts 64 Watts 0 Bpm 82 1
    00:45 Warmup - Steady 53 Watts 54 Watts 0 Bpm 83 3
    00:30 Warmup - Moderate 63 Watts 66 Watts 0 Bpm 83 2
    01:00 Warmup - Steady 53 Watts 55 Watts 0 Bpm 83 4
    00:15 Warmup - Hard 70 Watts 69 Watts 0 Bpm 86 1
    01:00 Warmup - Steady 53 Watts 56 Watts 10 Bpm 84 4
    00:15 Warmup - Hard 67 Watts 67 Watts 72 Bpm 84 1
    02:00 Warmup - Easy 46 Watts 66 Watts 117 Bpm 83 9
    04:00 Easy Spin 42 Watts 67 Watts 141 Bpm 83 18
    01:00 High Cadence 46 Watts 77 Watts 152 Bpm 78 5
    04:00 Easy Spin 42 Watts 66 Watts 162 Bpm 83 17
    01:00 High Cadence 46 Watts 77 Watts 170 Bpm 78 5
    04:00 Easy Spin 42 Watts 67 Watts 174 Bpm 83 18
    01:00 High Cadence 46 Watts 76 Watts 179 Bpm 78 5
    04:00 Easy Spin 42 Watts 68 Watts 181 Bpm 84 18
    01:00 High Cadence 46 Watts 74 Watts 184 Bpm 76 5
    05:00 Cool Down 39 Watts 40 Watts 165 Bpm 84 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 81 Watts
    00:05 80 Watts
    00:10 79 Watts
    00:20 78 Watts
    00:30 78 Watts
    01:00 78 Watts
    02:00 73 Watts
    05:00 70 Watts
    10:00 69 Watts
    15:00 69 Watts
    20:00 69 Watts
    30:00 64 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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