loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 38 Watts | 0 Bpm | 82 | 3 |
01:00 | Warmup - Easy | 46 Watts | 44 Watts | 0 Bpm | 82 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 0 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 53 Watts | 54 Watts | 0 Bpm | 83 | 4 |
00:15 | Warmup - Moderate | 60 Watts | 64 Watts | 0 Bpm | 82 | 1 |
00:45 | Warmup - Steady | 53 Watts | 54 Watts | 0 Bpm | 83 | 3 |
00:30 | Warmup - Moderate | 63 Watts | 66 Watts | 0 Bpm | 83 | 2 |
01:00 | Warmup - Steady | 53 Watts | 55 Watts | 0 Bpm | 83 | 4 |
00:15 | Warmup - Hard | 70 Watts | 69 Watts | 0 Bpm | 86 | 1 |
01:00 | Warmup - Steady | 53 Watts | 56 Watts | 10 Bpm | 84 | 4 |
00:15 | Warmup - Hard | 67 Watts | 67 Watts | 72 Bpm | 84 | 1 |
02:00 | Warmup - Easy | 46 Watts | 66 Watts | 117 Bpm | 83 | 9 |
04:00 | Easy Spin | 42 Watts | 67 Watts | 141 Bpm | 83 | 18 |
01:00 | High Cadence | 46 Watts | 77 Watts | 152 Bpm | 78 | 5 |
04:00 | Easy Spin | 42 Watts | 66 Watts | 162 Bpm | 83 | 17 |
01:00 | High Cadence | 46 Watts | 77 Watts | 170 Bpm | 78 | 5 |
04:00 | Easy Spin | 42 Watts | 67 Watts | 174 Bpm | 83 | 18 |
01:00 | High Cadence | 46 Watts | 76 Watts | 179 Bpm | 78 | 5 |
04:00 | Easy Spin | 42 Watts | 68 Watts | 181 Bpm | 84 | 18 |
01:00 | High Cadence | 46 Watts | 74 Watts | 184 Bpm | 76 | 5 |
05:00 | Cool Down | 39 Watts | 40 Watts | 165 Bpm | 84 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 81 Watts |
00:05 | 80 Watts |
00:10 | 79 Watts |
00:20 | 78 Watts |
00:30 | 78 Watts |
01:00 | 78 Watts |
02:00 | 73 Watts |
05:00 | 70 Watts |
10:00 | 69 Watts |
15:00 | 69 Watts |
20:00 | 69 Watts |
30:00 | 64 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...