loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 196 Watts | 261 Watts | 83 Bpm | 78 | 17 |
01:00 | Warmup - Easy | 231 Watts | 266 Watts | 85 Bpm | 73 | 18 |
01:00 | Warmup - Steady | 249 Watts | 269 Watts | 102 Bpm | 74 | 18 |
01:00 | Warmup - Steady | 267 Watts | 277 Watts | 118 Bpm | 76 | 18 |
00:15 | Warmup - Hard | 320 Watts | 310 Watts | 123 Bpm | 82 | 5 |
00:45 | Warmup - Steady | 267 Watts | 293 Watts | 126 Bpm | 79 | 15 |
00:30 | Warmup - Hard | 356 Watts | 351 Watts | 130 Bpm | 90 | 12 |
01:00 | Warmup - Moderate | 303 Watts | 318 Watts | 134 Bpm | 84 | 21 |
00:15 | Warmup - Hard | 392 Watts | 393 Watts | 147 Bpm | 99 | 6 |
01:00 | Warmup - Steady | 267 Watts | 316 Watts | 148 Bpm | 84 | 21 |
00:15 | Warmup - Hard | 427 Watts | 441 Watts | 147 Bpm | 102 | 7 |
02:00 | Warmup - Easy | 231 Watts | 254 Watts | 140 Bpm | 71 | 34 |
02:00 | Moderate | 267 Watts | 267 Watts | 137 Bpm | 74 | 35 |
08:00 | Moderate | 249 Watts | 289 Watts | 144 Bpm | 78 | 153 |
02:00 | Moderate | 267 Watts | 282 Watts | 140 Bpm | 76 | 37 |
08:00 | Moderate | 249 Watts | 296 Watts | 143 Bpm | 80 | 156 |
02:00 | Moderate | 267 Watts | 327 Watts | 150 Bpm | 86 | 43 |
08:00 | Moderate | 249 Watts | 339 Watts | 151 Bpm | 88 | 179 |
02:00 | Moderate | 267 Watts | 338 Watts | 153 Bpm | 88 | 45 |
08:00 | Moderate | 249 Watts | 290 Watts | 146 Bpm | 78 | 153 |
05:00 | Cool Down | 196 Watts | 244 Watts | 140 Bpm | 77 | 81 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 476 Watts |
00:05 | 471 Watts |
00:10 | 465 Watts |
00:20 | 436 Watts |
00:30 | 400 Watts |
01:00 | 361 Watts |
02:00 | 354 Watts |
05:00 | 344 Watts |
10:00 | 340 Watts |
15:00 | 337 Watts |
20:00 | 325 Watts |
30:00 | 311 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...