Darrell Jones

  • FTP
  • 356 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 4.13 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 3b
  • Ridden on 01/02/2018, 15:57 by Darrell
      • 55:01
      • Duration
      • Endurance
      • Category
      • 356 Watts
      • FTP
      • 42
      • Points
Average Power
296 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Satori - Level 10
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3b
  • Ridden on by Darrell
      • 55:00
      • Endurance
      • 42 points
      • 296 Watts
      • 141 Bpm
      • 80
      • 1074
      • Kcals
      • wattSys
      • Source
      • Satori - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 196 Watts 261 Watts 83 Bpm 78 17
    01:00 Warmup - Easy 231 Watts 266 Watts 85 Bpm 73 18
    01:00 Warmup - Steady 249 Watts 269 Watts 102 Bpm 74 18
    01:00 Warmup - Steady 267 Watts 277 Watts 118 Bpm 76 18
    00:15 Warmup - Hard 320 Watts 310 Watts 123 Bpm 82 5
    00:45 Warmup - Steady 267 Watts 293 Watts 126 Bpm 79 15
    00:30 Warmup - Hard 356 Watts 351 Watts 130 Bpm 90 12
    01:00 Warmup - Moderate 303 Watts 318 Watts 134 Bpm 84 21
    00:15 Warmup - Hard 392 Watts 393 Watts 147 Bpm 99 6
    01:00 Warmup - Steady 267 Watts 316 Watts 148 Bpm 84 21
    00:15 Warmup - Hard 427 Watts 441 Watts 147 Bpm 102 7
    02:00 Warmup - Easy 231 Watts 254 Watts 140 Bpm 71 34
    02:00 Moderate 267 Watts 267 Watts 137 Bpm 74 35
    08:00 Moderate 249 Watts 289 Watts 144 Bpm 78 153
    02:00 Moderate 267 Watts 282 Watts 140 Bpm 76 37
    08:00 Moderate 249 Watts 296 Watts 143 Bpm 80 156
    02:00 Moderate 267 Watts 327 Watts 150 Bpm 86 43
    08:00 Moderate 249 Watts 339 Watts 151 Bpm 88 179
    02:00 Moderate 267 Watts 338 Watts 153 Bpm 88 45
    08:00 Moderate 249 Watts 290 Watts 146 Bpm 78 153
    05:00 Cool Down 196 Watts 244 Watts 140 Bpm 77 81

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 476 Watts
    00:05 471 Watts
    00:10 465 Watts
    00:20 436 Watts
    00:30 400 Watts
    01:00 361 Watts
    02:00 354 Watts
    05:00 344 Watts
    10:00 340 Watts
    15:00 337 Watts
    20:00 325 Watts
    30:00 311 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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