Matthew Packham
- FTP
- 225 Watts
- Weight
- 88.5 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 13/01/2018, 11:23 by Matthew
-
-
- 14:39
- Duration
-
- Recovery
- Category
-
- 200 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 58 Watts
- Avg. Heart Rate
- 49 Bpm
- Avg. Cadence
- 30
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 8 points
-
- 58 Watts
-
- 49 Bpm
-
- 30
-
- 134
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 110 Watts | 103 Watts | 75 Bpm | 57 | 7 |
| 01:00 | Warmup - Easy | 130 Watts | 135 Watts | 75 Bpm | 65 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 150 Watts | 75 Bpm | 68 | 10 |
| 01:00 | Warmup - Steady | 150 Watts | 157 Watts | 75 Bpm | 70 | 10 |
| 00:15 | Warmup - Moderate | 170 Watts | 168 Watts | 75 Bpm | 73 | 3 |
| 00:45 | Warmup - Steady | 150 Watts | 117 Watts | 76 Bpm | 73 | 6 |
| 00:30 | Warmup - Moderate | 180 Watts | 174 Watts | 118 Bpm | 74 | 6 |
| 01:00 | Warmup - Steady | 150 Watts | 164 Watts | 137 Bpm | 69 | 11 |
| 00:15 | Warmup - Hard | 200 Watts | 189 Watts | 141 Bpm | 75 | 3 |
| 01:00 | Warmup - Steady | 150 Watts | 159 Watts | 143 Bpm | 71 | 10 |
| 00:15 | Warmup - Hard | 190 Watts | 172 Watts | 144 Bpm | 75 | 3 |
| 02:00 | Warmup - Easy | 130 Watts | 136 Watts | 142 Bpm | 73 | 18 |
| 04:00 | Easy Spin | 120 Watts | 127 Watts | 139 Bpm | 76 | 34 |
| 01:00 | High Cadence | 130 Watts | 69 Watts | 92 Bpm | 50 | 5 |
| 04:00 | Easy Spin | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 210 Watts |
| 00:05 | 210 Watts |
| 00:10 | 203 Watts |
| 00:20 | 187 Watts |
| 00:30 | 182 Watts |
| 01:00 | 174 Watts |
| 02:00 | 171 Watts |
| 05:00 | 158 Watts |
| 10:00 | 148 Watts |
| 15:00 | 135 Watts |
| 20:00 | 101 Watts |
| 30:00 | 67 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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