Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 35
    • Membership
  • premium year
  • Expiry
  • 15 Feb 18
Hooter
  • Ridden on 12/01/2018, 20:04 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 21
      • Points
Average Power
51 Watts
Avg. Heart Rate
163 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 21 points
      • 51 Watts
      • 163 Bpm
      • 83
      • 118
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 34 Watts 93 Bpm 80 2
    01:00 Warmup - Easy 46 Watts 44 Watts 126 Bpm 82 3
    01:00 Warmup - Steady 49 Watts 48 Watts 135 Bpm 86 3
    01:00 Warmup - Steady 53 Watts 52 Watts 135 Bpm 81 3
    00:15 Warmup - Moderate 60 Watts 58 Watts 137 Bpm 87 1
    00:45 Warmup - Steady 53 Watts 49 Watts 142 Bpm 87 2
    00:30 Warmup - Moderate 63 Watts 61 Watts 142 Bpm 90 2
    01:00 Warmup - Steady 53 Watts 55 Watts 148 Bpm 84 4
    00:15 Warmup - Hard 70 Watts 66 Watts 147 Bpm 85 1
    01:00 Warmup - Steady 53 Watts 56 Watts 151 Bpm 84 4
    00:15 Warmup - Hard 67 Watts 63 Watts 154 Bpm 82 1
    02:00 Warmup - Easy 46 Watts 56 Watts 160 Bpm 85 7
    04:00 Easy Spin 42 Watts 56 Watts 161 Bpm 85 15
    01:00 High Cadence 46 Watts 57 Watts 165 Bpm 85 4
    04:00 Easy Spin 42 Watts 56 Watts 168 Bpm 85 15
    01:00 High Cadence 46 Watts 56 Watts 174 Bpm 85 4
    04:00 Easy Spin 42 Watts 55 Watts 176 Bpm 84 15
    01:00 High Cadence 46 Watts 55 Watts 176 Bpm 83 4
    04:00 Easy Spin 42 Watts 52 Watts 179 Bpm 81 14
    01:00 High Cadence 46 Watts 51 Watts 180 Bpm 80 3
    05:00 Cool Down 39 Watts 38 Watts 173 Bpm 81 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 72 Watts
    00:05 71 Watts
    00:10 70 Watts
    00:20 65 Watts
    00:30 62 Watts
    01:00 59 Watts
    02:00 58 Watts
    05:00 57 Watts
    10:00 57 Watts
    15:00 56 Watts
    20:00 56 Watts
    30:00 54 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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