Carl Constantine

  • FTP
  • 180 Watts
  • Weight
  • 80 Kgs
  • W/Kg
  • 2.25 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 11/01/2018, 01:32 by Carl
      • 01:36
      • Duration
      • Tempo
      • Category
      • 180 Watts
      • FTP
      • 0
      • Points
Average Power
65 Watts
Avg. Heart Rate
155 Bpm
Avg. Cadence
70
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
litePlayer
Tempo Twists
  • Ridden on by Carl
      • 50:00
      • Tempo
      • 0 points
      • 65 Watts
      • 155 Bpm
      • 70
      • 7
      • Kcals
      • litePlayer
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 117 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 126 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 162 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 180 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 198 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 135 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 216 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 117 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 99 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 99 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 153 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 270 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 99 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
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    Power Bests Graph

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