Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 35
    • Membership
  • premium year
  • Expiry
  • 15 May 18
Hooter
  • Ridden on 10/01/2018, 19:57 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 17
      • Points
Average Power
48 Watts
Avg. Heart Rate
160 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 17 points
      • 48 Watts
      • 160 Bpm
      • 88
      • 111
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 37 Watts 78 Bpm 80 2
    01:00 Warmup - Easy 46 Watts 44 Watts 82 Bpm 83 3
    01:00 Warmup - Steady 49 Watts 48 Watts 132 Bpm 86 3
    01:00 Warmup - Steady 53 Watts 51 Watts 138 Bpm 89 3
    00:15 Warmup - Moderate 60 Watts 57 Watts 143 Bpm 86 1
    00:45 Warmup - Steady 53 Watts 51 Watts 144 Bpm 89 3
    00:30 Warmup - Moderate 63 Watts 60 Watts 147 Bpm 89 2
    01:00 Warmup - Steady 53 Watts 51 Watts 151 Bpm 89 3
    00:15 Warmup - Hard 70 Watts 63 Watts 151 Bpm 94 1
    01:00 Warmup - Steady 53 Watts 52 Watts 153 Bpm 90 3
    00:15 Warmup - Hard 67 Watts 63 Watts 154 Bpm 92 1
    02:00 Warmup - Easy 46 Watts 52 Watts 158 Bpm 90 7
    04:00 Easy Spin 42 Watts 51 Watts 162 Bpm 89 13
    01:00 High Cadence 46 Watts 52 Watts 164 Bpm 90 3
    04:00 Easy Spin 42 Watts 51 Watts 168 Bpm 89 13
    01:00 High Cadence 46 Watts 52 Watts 171 Bpm 90 3
    04:00 Easy Spin 42 Watts 51 Watts 171 Bpm 89 13
    01:00 High Cadence 46 Watts 51 Watts 176 Bpm 89 3
    04:00 Easy Spin 42 Watts 51 Watts 177 Bpm 89 13
    01:00 High Cadence 46 Watts 50 Watts 179 Bpm 88 3
    05:00 Cool Down 39 Watts 34 Watts 170 Bpm 86 11

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 72 Watts
    00:05 72 Watts
    00:10 70 Watts
    00:20 62 Watts
    00:30 60 Watts
    01:00 56 Watts
    02:00 55 Watts
    05:00 54 Watts
    10:00 52 Watts
    15:00 52 Watts
    20:00 52 Watts
    30:00 51 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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