loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 37 Watts | 78 Bpm | 80 | 2 |
01:00 | Warmup - Easy | 46 Watts | 44 Watts | 82 Bpm | 83 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 132 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 53 Watts | 51 Watts | 138 Bpm | 89 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 57 Watts | 143 Bpm | 86 | 1 |
00:45 | Warmup - Steady | 53 Watts | 51 Watts | 144 Bpm | 89 | 3 |
00:30 | Warmup - Moderate | 63 Watts | 60 Watts | 147 Bpm | 89 | 2 |
01:00 | Warmup - Steady | 53 Watts | 51 Watts | 151 Bpm | 89 | 3 |
00:15 | Warmup - Hard | 70 Watts | 63 Watts | 151 Bpm | 94 | 1 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 153 Bpm | 90 | 3 |
00:15 | Warmup - Hard | 67 Watts | 63 Watts | 154 Bpm | 92 | 1 |
02:00 | Warmup - Easy | 46 Watts | 52 Watts | 158 Bpm | 90 | 7 |
04:00 | Easy Spin | 42 Watts | 51 Watts | 162 Bpm | 89 | 13 |
01:00 | High Cadence | 46 Watts | 52 Watts | 164 Bpm | 90 | 3 |
04:00 | Easy Spin | 42 Watts | 51 Watts | 168 Bpm | 89 | 13 |
01:00 | High Cadence | 46 Watts | 52 Watts | 171 Bpm | 90 | 3 |
04:00 | Easy Spin | 42 Watts | 51 Watts | 171 Bpm | 89 | 13 |
01:00 | High Cadence | 46 Watts | 51 Watts | 176 Bpm | 89 | 3 |
04:00 | Easy Spin | 42 Watts | 51 Watts | 177 Bpm | 89 | 13 |
01:00 | High Cadence | 46 Watts | 50 Watts | 179 Bpm | 88 | 3 |
05:00 | Cool Down | 39 Watts | 34 Watts | 170 Bpm | 86 | 11 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 72 Watts |
00:05 | 72 Watts |
00:10 | 70 Watts |
00:20 | 62 Watts |
00:30 | 60 Watts |
01:00 | 56 Watts |
02:00 | 55 Watts |
05:00 | 54 Watts |
10:00 | 52 Watts |
15:00 | 52 Watts |
20:00 | 52 Watts |
30:00 | 51 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...