Ivan Laughton
- FTP
- 202 Watts
- Weight
- 102 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 59
-
- Membership
- free
- Expiry
- Ridden on 09/01/2018, 20:58 by Ivan
-
-
- 47:02
- Duration
-
- V02 Max
- Category
-
- 202 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 160 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- litePlayer
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 32 points
-
- 160 Watts
-
- 140 Bpm
-
- 85
-
- 497
- Kcals
-
- litePlayer
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Easy | 131 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 172 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 222 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 242 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 131 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Hard Interval | 222 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Hard Interval | 222 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Hard Interval | 222 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Hard Interval | 222 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 121 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...