Ivan Laughton

  • FTP
  • 202 Watts
  • Weight
  • 102 Kgs
  • W/Kg
  • 1.98 W/Kgs
  • Age
  • 53
    • Membership
  • premium year
  • Expiry
  • 22 Oct 18
Classic - 4 x (4 mins on, 4 mins off)
  • Ridden on 09/01/2018, 20:58 by Ivan
      • 47:02
      • Duration
      • V02 Max
      • Category
      • 202 Watts
      • FTP
      • 32
      • Points
Average Power
160 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
litePlayer
Classic - 4 x (4 mins on, 4 mins off)
  • Ridden on by Ivan
      • 47:00
      • V02 Max
      • 32 points
      • 160 Watts
      • 140 Bpm
      • 85
      • 497
      • Kcals
      • litePlayer
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 111 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 131 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 141 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 152 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 182 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 152 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 202 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 172 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 222 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 152 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 242 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 131 Watts 0 Watts 0 Bpm 0 0
    04:00 Hard Interval 222 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 111 Watts 0 Watts 0 Bpm 0 0
    04:00 Hard Interval 222 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 111 Watts 0 Watts 0 Bpm 0 0
    04:00 Hard Interval 222 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 111 Watts 0 Watts 0 Bpm 0 0
    04:00 Hard Interval 222 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 111 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 121 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    Power Bests Graph

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