Darrell Jones
- FTP
- 356 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 4.13 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 08/01/2018, 06:59 by Darrell
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 356 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 275 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Satori - Level 10
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 45:00
-
- Endurance
-
- 32 points
-
- 275 Watts
-
- 130 Bpm
-
- 77
-
- 817
- Kcals
-
- wattSys
- Source
-
- Satori - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 196 Watts | 246 Watts | 117 Bpm | 78 | 16 |
| 01:00 | Warmup - Easy | 231 Watts | 244 Watts | 125 Bpm | 78 | 16 |
| 01:00 | Warmup - Steady | 249 Watts | 251 Watts | 125 Bpm | 80 | 17 |
| 01:00 | Warmup - Steady | 267 Watts | 266 Watts | 128 Bpm | 83 | 18 |
| 00:15 | Warmup - Hard | 320 Watts | 318 Watts | 129 Bpm | 82 | 5 |
| 00:45 | Warmup - Steady | 267 Watts | 276 Watts | 132 Bpm | 84 | 14 |
| 00:30 | Warmup - Hard | 356 Watts | 355 Watts | 134 Bpm | 92 | 12 |
| 01:00 | Warmup - Moderate | 303 Watts | 314 Watts | 137 Bpm | 83 | 21 |
| 00:15 | Warmup - Hard | 392 Watts | 378 Watts | 137 Bpm | 96 | 6 |
| 01:00 | Warmup - Steady | 267 Watts | 288 Watts | 136 Bpm | 78 | 19 |
| 00:15 | Warmup - Hard | 427 Watts | 358 Watts | 134 Bpm | 91 | 6 |
| 02:00 | Warmup - Easy | 231 Watts | 267 Watts | 131 Bpm | 74 | 35 |
| 01:00 | Moderate | 267 Watts | 278 Watts | 128 Bpm | 76 | 18 |
| 04:00 | Moderate | 249 Watts | 281 Watts | 130 Bpm | 77 | 74 |
| 01:00 | Moderate | 267 Watts | 287 Watts | 132 Bpm | 78 | 19 |
| 04:00 | Moderate | 249 Watts | 292 Watts | 134 Bpm | 79 | 77 |
| 01:00 | Moderate | 267 Watts | 317 Watts | 136 Bpm | 84 | 21 |
| 04:00 | Moderate | 249 Watts | 292 Watts | 136 Bpm | 79 | 77 |
| 01:00 | Moderate | 267 Watts | 317 Watts | 133 Bpm | 84 | 21 |
| 04:00 | Moderate | 249 Watts | 281 Watts | 133 Bpm | 77 | 74 |
| 01:00 | Moderate | 267 Watts | 315 Watts | 136 Bpm | 83 | 21 |
| 04:00 | Moderate | 249 Watts | 270 Watts | 133 Bpm | 76 | 71 |
| 01:00 | Moderate | 267 Watts | 274 Watts | 128 Bpm | 76 | 18 |
| 04:00 | Moderate | 249 Watts | 268 Watts | 128 Bpm | 76 | 71 |
| 05:00 | Cool Down | 196 Watts | 209 Watts | 119 Bpm | 69 | 69 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 448 Watts |
| 00:05 | 440 Watts |
| 00:10 | 428 Watts |
| 00:20 | 378 Watts |
| 00:30 | 357 Watts |
| 01:00 | 335 Watts |
| 02:00 | 333 Watts |
| 05:00 | 307 Watts |
| 10:00 | 297 Watts |
| 15:00 | 294 Watts |
| 20:00 | 293 Watts |
| 30:00 | 292 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...