Darrell Jones

  • FTP
  • 356 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 4.13 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 2a
  • Ridden on 08/01/2018, 06:59 by Darrell
      • 45:01
      • Duration
      • Endurance
      • Category
      • 356 Watts
      • FTP
      • 32
      • Points
Average Power
275 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Satori - Level 10
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 2a
  • Ridden on by Darrell
      • 45:00
      • Endurance
      • 32 points
      • 275 Watts
      • 130 Bpm
      • 77
      • 817
      • Kcals
      • wattSys
      • Source
      • Satori - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 196 Watts 246 Watts 117 Bpm 78 16
    01:00 Warmup - Easy 231 Watts 244 Watts 125 Bpm 78 16
    01:00 Warmup - Steady 249 Watts 251 Watts 125 Bpm 80 17
    01:00 Warmup - Steady 267 Watts 266 Watts 128 Bpm 83 18
    00:15 Warmup - Hard 320 Watts 318 Watts 129 Bpm 82 5
    00:45 Warmup - Steady 267 Watts 276 Watts 132 Bpm 84 14
    00:30 Warmup - Hard 356 Watts 355 Watts 134 Bpm 92 12
    01:00 Warmup - Moderate 303 Watts 314 Watts 137 Bpm 83 21
    00:15 Warmup - Hard 392 Watts 378 Watts 137 Bpm 96 6
    01:00 Warmup - Steady 267 Watts 288 Watts 136 Bpm 78 19
    00:15 Warmup - Hard 427 Watts 358 Watts 134 Bpm 91 6
    02:00 Warmup - Easy 231 Watts 267 Watts 131 Bpm 74 35
    01:00 Moderate 267 Watts 278 Watts 128 Bpm 76 18
    04:00 Moderate 249 Watts 281 Watts 130 Bpm 77 74
    01:00 Moderate 267 Watts 287 Watts 132 Bpm 78 19
    04:00 Moderate 249 Watts 292 Watts 134 Bpm 79 77
    01:00 Moderate 267 Watts 317 Watts 136 Bpm 84 21
    04:00 Moderate 249 Watts 292 Watts 136 Bpm 79 77
    01:00 Moderate 267 Watts 317 Watts 133 Bpm 84 21
    04:00 Moderate 249 Watts 281 Watts 133 Bpm 77 74
    01:00 Moderate 267 Watts 315 Watts 136 Bpm 83 21
    04:00 Moderate 249 Watts 270 Watts 133 Bpm 76 71
    01:00 Moderate 267 Watts 274 Watts 128 Bpm 76 18
    04:00 Moderate 249 Watts 268 Watts 128 Bpm 76 71
    05:00 Cool Down 196 Watts 209 Watts 119 Bpm 69 69

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 448 Watts
    00:05 440 Watts
    00:10 428 Watts
    00:20 378 Watts
    00:30 357 Watts
    01:00 335 Watts
    02:00 333 Watts
    05:00 307 Watts
    10:00 297 Watts
    15:00 294 Watts
    20:00 293 Watts
    30:00 292 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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