Darrell Jones

  • FTP
  • 356 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 4.13 W/Kgs
  • Age
  • 54
    • Membership
  • premium month
  • Expiry
  • 04 Feb 18
Solid Foundations - Simple Endurance - 2a
  • Ridden on 06/01/2018, 08:25 by Darrell
      • 26:15
      • Duration
      • Endurance
      • Category
      • 356 Watts
      • FTP
      • 20
      • Points
Average Power
164 Watts
Avg. Heart Rate
82 Bpm
Avg. Cadence
48
Kcals
Turbo Trainer
Satori - Level 10
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 2a
  • Ridden on by Darrell
      • 45:00
      • Endurance
      • 20 points
      • 164 Watts
      • 82 Bpm
      • 48
      • 487
      • Kcals
      • wattSys
      • Source
      • Satori - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 196 Watts 257 Watts 129 Bpm 81 17
    01:00 Warmup - Easy 231 Watts 246 Watts 133 Bpm 79 16
    01:00 Warmup - Steady 249 Watts 260 Watts 131 Bpm 82 17
    01:00 Warmup - Steady 267 Watts 295 Watts 135 Bpm 80 19
    00:15 Warmup - Hard 320 Watts 314 Watts 137 Bpm 83 5
    00:45 Warmup - Steady 267 Watts 299 Watts 139 Bpm 80 15
    00:30 Warmup - Hard 356 Watts 378 Watts 141 Bpm 89 12
    01:00 Warmup - Moderate 303 Watts 329 Watts 144 Bpm 86 22
    00:15 Warmup - Hard 392 Watts 417 Watts 145 Bpm 104 7
    01:00 Warmup - Steady 267 Watts 304 Watts 146 Bpm 81 20
    00:15 Warmup - Hard 427 Watts 451 Watts 145 Bpm 102 7
    02:00 Warmup - Easy 231 Watts 265 Watts 142 Bpm 80 35
    01:00 Moderate 267 Watts 293 Watts 139 Bpm 79 19
    04:00 Moderate 249 Watts 265 Watts 139 Bpm 83 70
    01:00 Moderate 267 Watts 294 Watts 141 Bpm 90 19
    04:00 Moderate 249 Watts 267 Watts 141 Bpm 83 70
    01:00 Moderate 267 Watts 296 Watts 139 Bpm 81 20
    04:00 Moderate 249 Watts 282 Watts 141 Bpm 86 74
    01:00 Moderate 267 Watts 288 Watts 145 Bpm 88 19
    04:00 Moderate 249 Watts 6 Watts 9 Bpm 2 2
    01:00 Moderate 267 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 249 Watts 0 Watts 0 Bpm 0 0
    01:00 Moderate 267 Watts 0 Watts 0 Bpm 0 0
    04:00 Moderate 249 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 196 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 473 Watts
    00:05 471 Watts
    00:10 466 Watts
    00:20 441 Watts
    00:30 397 Watts
    01:00 355 Watts
    02:00 351 Watts
    05:00 329 Watts
    10:00 299 Watts
    15:00 290 Watts
    20:00 286 Watts
    30:00 246 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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