Darrell Jones
- FTP
- 356 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 4.13 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 06/01/2018, 08:25 by Darrell
-
-
- 26:15
- Duration
-
- Endurance
- Category
-
- 356 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 164 Watts
- Avg. Heart Rate
- 82 Bpm
- Avg. Cadence
- 48
- Kcals
- Turbo Trainer
- Satori - Level 10
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 45:00
-
- Endurance
-
- 20 points
-
- 164 Watts
-
- 82 Bpm
-
- 48
-
- 487
- Kcals
-
- wattSys
- Source
-
- Satori - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 196 Watts | 257 Watts | 129 Bpm | 81 | 17 |
| 01:00 | Warmup - Easy | 231 Watts | 246 Watts | 133 Bpm | 79 | 16 |
| 01:00 | Warmup - Steady | 249 Watts | 260 Watts | 131 Bpm | 82 | 17 |
| 01:00 | Warmup - Steady | 267 Watts | 295 Watts | 135 Bpm | 80 | 19 |
| 00:15 | Warmup - Hard | 320 Watts | 314 Watts | 137 Bpm | 83 | 5 |
| 00:45 | Warmup - Steady | 267 Watts | 299 Watts | 139 Bpm | 80 | 15 |
| 00:30 | Warmup - Hard | 356 Watts | 378 Watts | 141 Bpm | 89 | 12 |
| 01:00 | Warmup - Moderate | 303 Watts | 329 Watts | 144 Bpm | 86 | 22 |
| 00:15 | Warmup - Hard | 392 Watts | 417 Watts | 145 Bpm | 104 | 7 |
| 01:00 | Warmup - Steady | 267 Watts | 304 Watts | 146 Bpm | 81 | 20 |
| 00:15 | Warmup - Hard | 427 Watts | 451 Watts | 145 Bpm | 102 | 7 |
| 02:00 | Warmup - Easy | 231 Watts | 265 Watts | 142 Bpm | 80 | 35 |
| 01:00 | Moderate | 267 Watts | 293 Watts | 139 Bpm | 79 | 19 |
| 04:00 | Moderate | 249 Watts | 265 Watts | 139 Bpm | 83 | 70 |
| 01:00 | Moderate | 267 Watts | 294 Watts | 141 Bpm | 90 | 19 |
| 04:00 | Moderate | 249 Watts | 267 Watts | 141 Bpm | 83 | 70 |
| 01:00 | Moderate | 267 Watts | 296 Watts | 139 Bpm | 81 | 20 |
| 04:00 | Moderate | 249 Watts | 282 Watts | 141 Bpm | 86 | 74 |
| 01:00 | Moderate | 267 Watts | 288 Watts | 145 Bpm | 88 | 19 |
| 04:00 | Moderate | 249 Watts | 6 Watts | 9 Bpm | 2 | 2 |
| 01:00 | Moderate | 267 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Moderate | 267 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 473 Watts |
| 00:05 | 471 Watts |
| 00:10 | 466 Watts |
| 00:20 | 441 Watts |
| 00:30 | 397 Watts |
| 01:00 | 355 Watts |
| 02:00 | 351 Watts |
| 05:00 | 329 Watts |
| 10:00 | 299 Watts |
| 15:00 | 290 Watts |
| 20:00 | 286 Watts |
| 30:00 | 246 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...