Darrell Jones

  • FTP
  • 356 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 4.13 W/Kgs
  • Age
  • 54
    • Membership
  • premium month
  • Expiry
  • 04 Feb 18
Solid Foundations - Simple Endurance - 1b
  • Ridden on 04/01/2018, 06:46 by Darrell
      • 35:01
      • Duration
      • Endurance
      • Category
      • 356 Watts
      • FTP
      • 23
      • Points
Average Power
271 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
76
Kcals
Turbo Trainer
Satori - Level 10
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 1b
  • Ridden on by Darrell
      • 35:00
      • Endurance
      • 23 points
      • 271 Watts
      • 132 Bpm
      • 76
      • 626
      • Kcals
      • wattSys
      • Source
      • Satori - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 196 Watts 224 Watts 110 Bpm 74 15
    01:00 Warmup - Easy 231 Watts 235 Watts 124 Bpm 76 16
    01:00 Warmup - Steady 249 Watts 245 Watts 124 Bpm 78 16
    01:00 Warmup - Steady 267 Watts 259 Watts 125 Bpm 82 17
    00:15 Warmup - Hard 320 Watts 321 Watts 125 Bpm 86 5
    00:45 Warmup - Steady 267 Watts 281 Watts 128 Bpm 76 14
    00:30 Warmup - Hard 356 Watts 362 Watts 130 Bpm 93 12
    01:00 Warmup - Moderate 303 Watts 315 Watts 134 Bpm 83 21
    00:15 Warmup - Hard 392 Watts 395 Watts 135 Bpm 93 7
    01:00 Warmup - Steady 267 Watts 305 Watts 135 Bpm 81 20
    00:15 Warmup - Hard 427 Watts 390 Watts 134 Bpm 92 6
    02:00 Warmup - Easy 231 Watts 287 Watts 132 Bpm 77 38
    02:00 Moderate 267 Watts 278 Watts 130 Bpm 74 37
    03:00 Moderate 249 Watts 264 Watts 131 Bpm 73 52
    02:00 Moderate 267 Watts 276 Watts 132 Bpm 76 36
    03:00 Moderate 249 Watts 266 Watts 132 Bpm 74 53
    02:00 Moderate 267 Watts 280 Watts 135 Bpm 78 37
    03:00 Moderate 249 Watts 261 Watts 133 Bpm 79 52
    02:00 Moderate 267 Watts 324 Watts 139 Bpm 85 43
    03:00 Moderate 249 Watts 325 Watts 138 Bpm 82 64
    05:00 Cool Down 196 Watts 201 Watts 134 Bpm 65 66

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 614 Watts
    00:05 610 Watts
    00:10 600 Watts
    00:20 576 Watts
    00:30 541 Watts
    01:00 485 Watts
    02:00 376 Watts
    05:00 327 Watts
    10:00 299 Watts
    15:00 289 Watts
    20:00 284 Watts
    30:00 284 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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