Darrell Jones
- FTP
- 356 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 4.13 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 04/01/2018, 06:46 by Darrell
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 356 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 271 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Satori - Level 10
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1b
-
- 35:00
-
- Endurance
-
- 23 points
-
- 271 Watts
-
- 132 Bpm
-
- 76
-
- 626
- Kcals
-
- wattSys
- Source
-
- Satori - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 196 Watts | 224 Watts | 110 Bpm | 74 | 15 |
| 01:00 | Warmup - Easy | 231 Watts | 235 Watts | 124 Bpm | 76 | 16 |
| 01:00 | Warmup - Steady | 249 Watts | 245 Watts | 124 Bpm | 78 | 16 |
| 01:00 | Warmup - Steady | 267 Watts | 259 Watts | 125 Bpm | 82 | 17 |
| 00:15 | Warmup - Hard | 320 Watts | 321 Watts | 125 Bpm | 86 | 5 |
| 00:45 | Warmup - Steady | 267 Watts | 281 Watts | 128 Bpm | 76 | 14 |
| 00:30 | Warmup - Hard | 356 Watts | 362 Watts | 130 Bpm | 93 | 12 |
| 01:00 | Warmup - Moderate | 303 Watts | 315 Watts | 134 Bpm | 83 | 21 |
| 00:15 | Warmup - Hard | 392 Watts | 395 Watts | 135 Bpm | 93 | 7 |
| 01:00 | Warmup - Steady | 267 Watts | 305 Watts | 135 Bpm | 81 | 20 |
| 00:15 | Warmup - Hard | 427 Watts | 390 Watts | 134 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 231 Watts | 287 Watts | 132 Bpm | 77 | 38 |
| 02:00 | Moderate | 267 Watts | 278 Watts | 130 Bpm | 74 | 37 |
| 03:00 | Moderate | 249 Watts | 264 Watts | 131 Bpm | 73 | 52 |
| 02:00 | Moderate | 267 Watts | 276 Watts | 132 Bpm | 76 | 36 |
| 03:00 | Moderate | 249 Watts | 266 Watts | 132 Bpm | 74 | 53 |
| 02:00 | Moderate | 267 Watts | 280 Watts | 135 Bpm | 78 | 37 |
| 03:00 | Moderate | 249 Watts | 261 Watts | 133 Bpm | 79 | 52 |
| 02:00 | Moderate | 267 Watts | 324 Watts | 139 Bpm | 85 | 43 |
| 03:00 | Moderate | 249 Watts | 325 Watts | 138 Bpm | 82 | 64 |
| 05:00 | Cool Down | 196 Watts | 201 Watts | 134 Bpm | 65 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 614 Watts |
| 00:05 | 610 Watts |
| 00:10 | 600 Watts |
| 00:20 | 576 Watts |
| 00:30 | 541 Watts |
| 01:00 | 485 Watts |
| 02:00 | 376 Watts |
| 05:00 | 327 Watts |
| 10:00 | 299 Watts |
| 15:00 | 289 Watts |
| 20:00 | 284 Watts |
| 30:00 | 284 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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