loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 196 Watts | 197 Watts | 114 Bpm | 0 | 13 |
01:00 | Warmup - Easy | 231 Watts | 217 Watts | 122 Bpm | 0 | 14 |
01:00 | Warmup - Steady | 249 Watts | 231 Watts | 118 Bpm | 0 | 15 |
01:00 | Warmup - Steady | 267 Watts | 246 Watts | 119 Bpm | 0 | 16 |
00:15 | Warmup - Hard | 320 Watts | 242 Watts | 120 Bpm | 0 | 4 |
00:45 | Warmup - Steady | 267 Watts | 268 Watts | 122 Bpm | 0 | 13 |
00:30 | Warmup - Hard | 356 Watts | 342 Watts | 127 Bpm | 2 | 11 |
01:00 | Warmup - Moderate | 303 Watts | 283 Watts | 130 Bpm | 3 | 19 |
00:15 | Warmup - Hard | 392 Watts | 388 Watts | 134 Bpm | 3 | 6 |
01:00 | Warmup - Steady | 267 Watts | 328 Watts | 140 Bpm | 3 | 22 |
00:15 | Warmup - Hard | 427 Watts | 428 Watts | 142 Bpm | 3 | 7 |
02:00 | Warmup - Easy | 231 Watts | 302 Watts | 141 Bpm | 3 | 40 |
01:00 | Moderate | 267 Watts | 275 Watts | 134 Bpm | 3 | 18 |
04:00 | Moderate | 249 Watts | 274 Watts | 134 Bpm | 3 | 72 |
01:00 | Moderate | 267 Watts | 237 Watts | 126 Bpm | 12 | 16 |
04:00 | Moderate | 249 Watts | 303 Watts | 140 Bpm | 21 | 80 |
01:00 | Moderate | 267 Watts | 317 Watts | 144 Bpm | 36 | 21 |
04:00 | Moderate | 249 Watts | 306 Watts | 144 Bpm | 34 | 81 |
01:00 | Moderate | 267 Watts | 367 Watts | 145 Bpm | 39 | 24 |
04:00 | Moderate | 249 Watts | 390 Watts | 154 Bpm | 68 | 103 |
05:00 | Cool Down | 196 Watts | 229 Watts | 140 Bpm | 45 | 76 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 458 Watts |
00:05 | 454 Watts |
00:10 | 449 Watts |
00:20 | 422 Watts |
00:30 | 408 Watts |
01:00 | 401 Watts |
02:00 | 397 Watts |
05:00 | 387 Watts |
10:00 | 347 Watts |
15:00 | 331 Watts |
20:00 | 315 Watts |
30:00 | 303 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...