Darrell Jones

  • FTP
  • 356 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 4.13 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 1a
  • Ridden on 03/01/2018, 06:59 by Darrell
      • 35:01
      • Duration
      • Endurance
      • Category
      • 356 Watts
      • FTP
      • 24
      • Points
Average Power
291 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
24
Kcals
Turbo Trainer
Satori - Level 10
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 1a
  • Ridden on by Darrell
      • 35:00
      • Endurance
      • 24 points
      • 291 Watts
      • 137 Bpm
      • 24
      • 672
      • Kcals
      • wattSys
      • Source
      • Satori - Level 10
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 196 Watts 197 Watts 114 Bpm 0 13
    01:00 Warmup - Easy 231 Watts 217 Watts 122 Bpm 0 14
    01:00 Warmup - Steady 249 Watts 231 Watts 118 Bpm 0 15
    01:00 Warmup - Steady 267 Watts 246 Watts 119 Bpm 0 16
    00:15 Warmup - Hard 320 Watts 242 Watts 120 Bpm 0 4
    00:45 Warmup - Steady 267 Watts 268 Watts 122 Bpm 0 13
    00:30 Warmup - Hard 356 Watts 342 Watts 127 Bpm 2 11
    01:00 Warmup - Moderate 303 Watts 283 Watts 130 Bpm 3 19
    00:15 Warmup - Hard 392 Watts 388 Watts 134 Bpm 3 6
    01:00 Warmup - Steady 267 Watts 328 Watts 140 Bpm 3 22
    00:15 Warmup - Hard 427 Watts 428 Watts 142 Bpm 3 7
    02:00 Warmup - Easy 231 Watts 302 Watts 141 Bpm 3 40
    01:00 Moderate 267 Watts 275 Watts 134 Bpm 3 18
    04:00 Moderate 249 Watts 274 Watts 134 Bpm 3 72
    01:00 Moderate 267 Watts 237 Watts 126 Bpm 12 16
    04:00 Moderate 249 Watts 303 Watts 140 Bpm 21 80
    01:00 Moderate 267 Watts 317 Watts 144 Bpm 36 21
    04:00 Moderate 249 Watts 306 Watts 144 Bpm 34 81
    01:00 Moderate 267 Watts 367 Watts 145 Bpm 39 24
    04:00 Moderate 249 Watts 390 Watts 154 Bpm 68 103
    05:00 Cool Down 196 Watts 229 Watts 140 Bpm 45 76

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 458 Watts
    00:05 454 Watts
    00:10 449 Watts
    00:20 422 Watts
    00:30 408 Watts
    01:00 401 Watts
    02:00 397 Watts
    05:00 387 Watts
    10:00 347 Watts
    15:00 331 Watts
    20:00 315 Watts
    30:00 303 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...