Marc Russell
- FTP
- 210 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.72 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 29/12/2017, 09:06 by Marc
-
-
- 25:24
- Duration
-
- Endurance
- Category
-
- 210 Watts
- FTP
-
- 3
- Points
-
- Average Power
- 77 Watts
- Avg. Heart Rate
- 99 Bpm
- Avg. Cadence
- 50
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1b
-
- 35:00
-
- Endurance
-
- 3 points
-
- 77 Watts
-
- 99 Bpm
-
- 50
-
- 178
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 105 Watts | 140 Bpm | 68 | 7 |
| 01:00 | Warmup - Easy | 137 Watts | 108 Watts | 136 Bpm | 71 | 7 |
| 01:00 | Warmup - Steady | 147 Watts | 118 Watts | 140 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 158 Watts | 131 Watts | 141 Bpm | 69 | 9 |
| 00:15 | Warmup - Hard | 189 Watts | 103 Watts | 137 Bpm | 68 | 2 |
| 00:45 | Warmup - Steady | 158 Watts | 104 Watts | 137 Bpm | 69 | 5 |
| 00:30 | Warmup - Hard | 210 Watts | 103 Watts | 130 Bpm | 68 | 3 |
| 01:00 | Warmup - Moderate | 179 Watts | 108 Watts | 131 Bpm | 71 | 7 |
| 00:15 | Warmup - Hard | 231 Watts | 110 Watts | 132 Bpm | 72 | 2 |
| 01:00 | Warmup - Steady | 158 Watts | 108 Watts | 135 Bpm | 71 | 7 |
| 00:15 | Warmup - Hard | 252 Watts | 116 Watts | 131 Bpm | 74 | 2 |
| 02:00 | Warmup - Easy | 137 Watts | 116 Watts | 137 Bpm | 73 | 15 |
| 02:00 | Moderate | 158 Watts | 111 Watts | 135 Bpm | 63 | 15 |
| 03:00 | Moderate | 147 Watts | 94 Watts | 135 Bpm | 66 | 19 |
| 02:00 | Moderate | 158 Watts | 111 Watts | 139 Bpm | 70 | 15 |
| 03:00 | Moderate | 147 Watts | 100 Watts | 137 Bpm | 69 | 20 |
| 02:00 | Moderate | 158 Watts | 106 Watts | 140 Bpm | 69 | 14 |
| 03:00 | Moderate | 147 Watts | 98 Watts | 138 Bpm | 72 | 19 |
| 02:00 | Moderate | 158 Watts | 13 Watts | 27 Bpm | 11 | 2 |
| 03:00 | Moderate | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 172 Watts |
| 00:05 | 166 Watts |
| 00:10 | 160 Watts |
| 00:20 | 153 Watts |
| 00:30 | 143 Watts |
| 01:00 | 132 Watts |
| 02:00 | 125 Watts |
| 05:00 | 114 Watts |
| 10:00 | 113 Watts |
| 15:00 | 110 Watts |
| 20:00 | 108 Watts |
| 30:00 | 89 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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