Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 41
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 15/12/2017, 20:03 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 22
      • Points
Average Power
54 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 22 points
      • 54 Watts
      • 152 Bpm
      • 85
      • 125
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 77 Bpm 82 3
    01:00 Warmup - Easy 46 Watts 44 Watts 77 Bpm 90 3
    01:00 Warmup - Steady 49 Watts 47 Watts 77 Bpm 85 3
    01:00 Warmup - Steady 53 Watts 53 Watts 77 Bpm 91 3
    00:15 Warmup - Moderate 60 Watts 59 Watts 77 Bpm 89 1
    00:45 Warmup - Steady 53 Watts 58 Watts 76 Bpm 86 3
    00:30 Warmup - Moderate 63 Watts 62 Watts 89 Bpm 90 2
    01:00 Warmup - Steady 53 Watts 51 Watts 136 Bpm 89 3
    00:15 Warmup - Hard 70 Watts 62 Watts 136 Bpm 91 1
    01:00 Warmup - Steady 53 Watts 56 Watts 140 Bpm 86 4
    00:15 Warmup - Hard 67 Watts 74 Watts 143 Bpm 89 1
    02:00 Warmup - Easy 46 Watts 59 Watts 148 Bpm 88 8
    04:00 Easy Spin 42 Watts 60 Watts 156 Bpm 88 16
    01:00 High Cadence 46 Watts 70 Watts 165 Bpm 86 5
    04:00 Easy Spin 42 Watts 59 Watts 168 Bpm 87 16
    01:00 High Cadence 46 Watts 71 Watts 175 Bpm 86 5
    04:00 Easy Spin 42 Watts 57 Watts 176 Bpm 85 15
    01:00 High Cadence 46 Watts 64 Watts 178 Bpm 81 4
    04:00 Easy Spin 42 Watts 52 Watts 178 Bpm 81 14
    01:00 High Cadence 46 Watts 59 Watts 179 Bpm 78 4
    05:00 Cool Down 39 Watts 38 Watts 169 Bpm 81 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 79 Watts
    00:05 79 Watts
    00:10 78 Watts
    00:20 72 Watts
    00:30 72 Watts
    01:00 71 Watts
    02:00 66 Watts
    05:00 62 Watts
    10:00 62 Watts
    15:00 61 Watts
    20:00 60 Watts
    30:00 57 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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