David Cook
- FTP
- 233 Watts
- Weight
- 74 Kgs
- W/Kg
- 3.15 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 14/12/2017, 09:52 by David
-
-
- 01:49:11
- Duration
-
- Endurance
- Category
-
- 233 Watts
- FTP
-
- 62
- Points
-
- Average Power
- 153 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
2hr Pyramid Set
-
- 02:00:00
-
- Endurance
-
- 62 points
-
- 153 Watts
-
- 134 Bpm
-
- 79
-
- 1212
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 15:00 | Warm Up - steady | 128 Watts | 130 Watts | 110 Bpm | 82 | 129 |
| 20:00 | Zone 2 | 163 Watts | 163 Watts | 136 Bpm | 89 | 215 |
| 15:00 | Zone 2 Ramp up | 175 Watts | 175 Watts | 149 Bpm | 93 | 173 |
| 10:00 | Zone 2 Ramp up | 186 Watts | 189 Watts | 162 Bpm | 89 | 125 |
| 05:00 | Zone 3 | 205 Watts | 208 Watts | 166 Bpm | 85 | 69 |
| 10:00 | Zone 2 Ramp down | 186 Watts | 186 Watts | 166 Bpm | 93 | 123 |
| 15:00 | Zone 2 Ramp Down | 175 Watts | 176 Watts | 161 Bpm | 83 | 174 |
| 20:00 | Zone 2 | 163 Watts | 156 Watts | 146 Bpm | 78 | 206 |
| 10:00 | Cool Down | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 224 Watts |
| 00:05 | 220 Watts |
| 00:10 | 216 Watts |
| 00:20 | 214 Watts |
| 00:30 | 212 Watts |
| 01:00 | 211 Watts |
| 02:00 | 209 Watts |
| 05:00 | 208 Watts |
| 10:00 | 200 Watts |
| 15:00 | 196 Watts |
| 20:00 | 193 Watts |
| 30:00 | 189 Watts |
| 01:00:00 | 181 Watts |
| 01:30:00 | 175 Watts |
| 02:00:00 | 153 Watts |
Power Bests Graph
loading power data...