Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 06/12/2017, 20:34 by Kevin
-
-
- 50:01
- Duration
-
- Lactate Tolerance
- Category
-
- 220 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 198 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rapid Fire (Extended)
-
- 50:00
-
- Lactate Tolerance
-
- 38 points
-
- 198 Watts
-
- 149 Bpm
-
- 87
-
- 653
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 131 Watts | 96 Bpm | 86 | 9 |
| 01:00 | Warmup - Easy | 143 Watts | 150 Watts | 98 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 164 Watts | 103 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 177 Watts | 107 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 225 Watts | 111 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 165 Watts | 195 Watts | 116 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 220 Watts | 231 Watts | 122 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 201 Watts | 131 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 242 Watts | 267 Watts | 134 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 193 Watts | 137 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 273 Watts | 136 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 143 Watts | 156 Watts | 126 Bpm | 87 | 21 |
| 00:30 | Hard Interval | 275 Watts | 269 Watts | 131 Bpm | 102 | 9 |
| 00:30 | Tempo | 187 Watts | 200 Watts | 146 Bpm | 91 | 7 |
| 00:30 | Hard Interval | 275 Watts | 279 Watts | 151 Bpm | 104 | 9 |
| 00:30 | Tempo | 187 Watts | 199 Watts | 155 Bpm | 90 | 7 |
| 00:30 | Hard Interval | 275 Watts | 284 Watts | 156 Bpm | 98 | 9 |
| 00:30 | Tempo | 187 Watts | 206 Watts | 159 Bpm | 88 | 7 |
| 00:30 | Hard Interval | 275 Watts | 272 Watts | 158 Bpm | 95 | 9 |
| 00:30 | Tempo | 187 Watts | 203 Watts | 160 Bpm | 87 | 7 |
| 00:30 | Hard Interval | 275 Watts | 271 Watts | 159 Bpm | 95 | 9 |
| 00:30 | Tempo | 187 Watts | 205 Watts | 161 Bpm | 87 | 7 |
| 00:30 | Hard Interval | 275 Watts | 272 Watts | 160 Bpm | 95 | 9 |
| 00:30 | Tempo | 187 Watts | 202 Watts | 161 Bpm | 86 | 7 |
| 00:30 | Hard Interval | 275 Watts | 271 Watts | 159 Bpm | 95 | 9 |
| 00:30 | Tempo | 187 Watts | 199 Watts | 162 Bpm | 86 | 7 |
| 00:30 | Hard Interval | 275 Watts | 274 Watts | 161 Bpm | 95 | 9 |
| 00:30 | Tempo | 187 Watts | 195 Watts | 163 Bpm | 85 | 6 |
| 00:30 | Hard Interval | 275 Watts | 275 Watts | 162 Bpm | 96 | 9 |
| 00:30 | Tempo | 187 Watts | 193 Watts | 164 Bpm | 84 | 6 |
| 00:30 | Hard Interval | 275 Watts | 268 Watts | 163 Bpm | 94 | 9 |
| 00:30 | Tempo | 187 Watts | 173 Watts | 163 Bpm | 83 | 6 |
| 00:30 | Hard Interval | 275 Watts | 165 Watts | 157 Bpm | 83 | 5 |
| 00:30 | Tempo | 187 Watts | 192 Watts | 151 Bpm | 85 | 6 |
| 00:30 | Hard Interval | 275 Watts | 280 Watts | 154 Bpm | 96 | 9 |
| 00:30 | Tempo | 187 Watts | 191 Watts | 161 Bpm | 83 | 6 |
| 00:30 | Hard Interval | 275 Watts | 268 Watts | 161 Bpm | 94 | 9 |
| 00:30 | Tempo | 187 Watts | 193 Watts | 165 Bpm | 84 | 6 |
| 00:30 | Hard Interval | 275 Watts | 274 Watts | 165 Bpm | 95 | 9 |
| 00:30 | Tempo | 187 Watts | 186 Watts | 167 Bpm | 82 | 6 |
| 00:30 | Hard Interval | 275 Watts | 264 Watts | 166 Bpm | 94 | 9 |
| 00:30 | Tempo | 187 Watts | 191 Watts | 168 Bpm | 83 | 6 |
| 00:30 | Hard Interval | 275 Watts | 261 Watts | 167 Bpm | 93 | 9 |
| 00:30 | Tempo | 187 Watts | 185 Watts | 167 Bpm | 82 | 6 |
| 00:30 | Hard Interval | 275 Watts | 187 Watts | 164 Bpm | 83 | 6 |
| 00:30 | Tempo | 187 Watts | 189 Watts | 159 Bpm | 83 | 6 |
| 00:30 | Hard Interval | 275 Watts | 270 Watts | 159 Bpm | 94 | 9 |
| 00:30 | Tempo | 187 Watts | 194 Watts | 166 Bpm | 84 | 6 |
| 00:30 | Hard Interval | 275 Watts | 276 Watts | 168 Bpm | 96 | 9 |
| 00:30 | Tempo | 187 Watts | 192 Watts | 171 Bpm | 84 | 6 |
| 00:30 | Hard Interval | 275 Watts | 274 Watts | 171 Bpm | 95 | 9 |
| 00:30 | Tempo | 187 Watts | 137 Watts | 171 Bpm | 87 | 5 |
| 05:00 | Recovery Period | 121 Watts | 135 Watts | 137 Bpm | 80 | 45 |
| 00:30 | Hard Interval | 275 Watts | 262 Watts | 143 Bpm | 93 | 9 |
| 00:30 | Tempo | 187 Watts | 197 Watts | 159 Bpm | 85 | 7 |
| 00:30 | Hard Interval | 275 Watts | 269 Watts | 164 Bpm | 95 | 9 |
| 00:30 | Tempo | 187 Watts | 197 Watts | 168 Bpm | 85 | 7 |
| 00:30 | Hard Interval | 275 Watts | 264 Watts | 168 Bpm | 94 | 9 |
| 00:30 | Tempo | 187 Watts | 194 Watts | 171 Bpm | 84 | 6 |
| 00:30 | Hard Interval | 275 Watts | 191 Watts | 167 Bpm | 84 | 6 |
| 00:30 | Tempo | 187 Watts | 193 Watts | 164 Bpm | 85 | 6 |
| 00:30 | Hard Interval | 275 Watts | 269 Watts | 165 Bpm | 94 | 9 |
| 00:30 | Tempo | 187 Watts | 190 Watts | 169 Bpm | 83 | 6 |
| 00:30 | Hard Interval | 275 Watts | 272 Watts | 170 Bpm | 95 | 9 |
| 00:30 | Tempo | 187 Watts | 176 Watts | 171 Bpm | 78 | 6 |
| 00:30 | Hard Interval | 275 Watts | 176 Watts | 167 Bpm | 79 | 6 |
| 00:30 | Tempo | 187 Watts | 183 Watts | 163 Bpm | 82 | 6 |
| 00:30 | Hard Interval | 275 Watts | 279 Watts | 164 Bpm | 97 | 9 |
| 00:30 | Tempo | 187 Watts | 187 Watts | 171 Bpm | 82 | 6 |
| 00:30 | Hard Interval | 275 Watts | 260 Watts | 172 Bpm | 92 | 9 |
| 00:30 | Tempo | 187 Watts | 189 Watts | 174 Bpm | 83 | 6 |
| 00:30 | Hard Interval | 275 Watts | 288 Watts | 175 Bpm | 98 | 10 |
| 00:30 | Tempo | 187 Watts | 217 Watts | 178 Bpm | 90 | 7 |
| 05:00 | Cool Down | 132 Watts | 139 Watts | 143 Bpm | 76 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 325 Watts |
| 00:05 | 315 Watts |
| 00:10 | 305 Watts |
| 00:20 | 300 Watts |
| 00:30 | 295 Watts |
| 01:00 | 252 Watts |
| 02:00 | 243 Watts |
| 05:00 | 239 Watts |
| 10:00 | 235 Watts |
| 15:00 | 231 Watts |
| 20:00 | 228 Watts |
| 30:00 | 211 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...