Kevin Perry

  • FTP
  • 220 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.85 W/Kgs
  • Age
  • 57
    • Membership
  • premium year
  • Expiry
  • 01 Jan 18
Rapid Fire (Extended)
  • Ridden on 06/12/2017, 20:34 by Kevin
      • 50:01
      • Duration
      • Lactate Tolerance
      • Category
      • 220 Watts
      • FTP
      • 38
      • Points
Average Power
198 Watts
Avg. Heart Rate
149 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Rapid Fire (Extended)
  • Ridden on by Kevin
      • 50:00
      • Lactate Tolerance
      • 38 points
      • 198 Watts
      • 149 Bpm
      • 87
      • 653
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 121 Watts 131 Watts 96 Bpm 86 9
    01:00 Warmup - Easy 143 Watts 150 Watts 98 Bpm 85 10
    01:00 Warmup - Steady 154 Watts 164 Watts 103 Bpm 90 11
    01:00 Warmup - Steady 165 Watts 177 Watts 107 Bpm 84 12
    00:15 Warmup - Hard 198 Watts 225 Watts 111 Bpm 91 4
    00:45 Warmup - Steady 165 Watts 195 Watts 116 Bpm 89 10
    00:30 Warmup - Hard 220 Watts 231 Watts 122 Bpm 93 8
    01:00 Warmup - Moderate 187 Watts 201 Watts 131 Bpm 91 13
    00:15 Warmup - Hard 242 Watts 267 Watts 134 Bpm 95 4
    01:00 Warmup - Steady 165 Watts 193 Watts 137 Bpm 88 13
    00:15 Warmup - Hard 264 Watts 273 Watts 136 Bpm 96 5
    02:00 Warmup - Easy 143 Watts 156 Watts 126 Bpm 87 21
    00:30 Hard Interval 275 Watts 269 Watts 131 Bpm 102 9
    00:30 Tempo 187 Watts 200 Watts 146 Bpm 91 7
    00:30 Hard Interval 275 Watts 279 Watts 151 Bpm 104 9
    00:30 Tempo 187 Watts 199 Watts 155 Bpm 90 7
    00:30 Hard Interval 275 Watts 284 Watts 156 Bpm 98 9
    00:30 Tempo 187 Watts 206 Watts 159 Bpm 88 7
    00:30 Hard Interval 275 Watts 272 Watts 158 Bpm 95 9
    00:30 Tempo 187 Watts 203 Watts 160 Bpm 87 7
    00:30 Hard Interval 275 Watts 271 Watts 159 Bpm 95 9
    00:30 Tempo 187 Watts 205 Watts 161 Bpm 87 7
    00:30 Hard Interval 275 Watts 272 Watts 160 Bpm 95 9
    00:30 Tempo 187 Watts 202 Watts 161 Bpm 86 7
    00:30 Hard Interval 275 Watts 271 Watts 159 Bpm 95 9
    00:30 Tempo 187 Watts 199 Watts 162 Bpm 86 7
    00:30 Hard Interval 275 Watts 274 Watts 161 Bpm 95 9
    00:30 Tempo 187 Watts 195 Watts 163 Bpm 85 6
    00:30 Hard Interval 275 Watts 275 Watts 162 Bpm 96 9
    00:30 Tempo 187 Watts 193 Watts 164 Bpm 84 6
    00:30 Hard Interval 275 Watts 268 Watts 163 Bpm 94 9
    00:30 Tempo 187 Watts 173 Watts 163 Bpm 83 6
    00:30 Hard Interval 275 Watts 165 Watts 157 Bpm 83 5
    00:30 Tempo 187 Watts 192 Watts 151 Bpm 85 6
    00:30 Hard Interval 275 Watts 280 Watts 154 Bpm 96 9
    00:30 Tempo 187 Watts 191 Watts 161 Bpm 83 6
    00:30 Hard Interval 275 Watts 268 Watts 161 Bpm 94 9
    00:30 Tempo 187 Watts 193 Watts 165 Bpm 84 6
    00:30 Hard Interval 275 Watts 274 Watts 165 Bpm 95 9
    00:30 Tempo 187 Watts 186 Watts 167 Bpm 82 6
    00:30 Hard Interval 275 Watts 264 Watts 166 Bpm 94 9
    00:30 Tempo 187 Watts 191 Watts 168 Bpm 83 6
    00:30 Hard Interval 275 Watts 261 Watts 167 Bpm 93 9
    00:30 Tempo 187 Watts 185 Watts 167 Bpm 82 6
    00:30 Hard Interval 275 Watts 187 Watts 164 Bpm 83 6
    00:30 Tempo 187 Watts 189 Watts 159 Bpm 83 6
    00:30 Hard Interval 275 Watts 270 Watts 159 Bpm 94 9
    00:30 Tempo 187 Watts 194 Watts 166 Bpm 84 6
    00:30 Hard Interval 275 Watts 276 Watts 168 Bpm 96 9
    00:30 Tempo 187 Watts 192 Watts 171 Bpm 84 6
    00:30 Hard Interval 275 Watts 274 Watts 171 Bpm 95 9
    00:30 Tempo 187 Watts 137 Watts 171 Bpm 87 5
    05:00 Recovery Period 121 Watts 135 Watts 137 Bpm 80 45
    00:30 Hard Interval 275 Watts 262 Watts 143 Bpm 93 9
    00:30 Tempo 187 Watts 197 Watts 159 Bpm 85 7
    00:30 Hard Interval 275 Watts 269 Watts 164 Bpm 95 9
    00:30 Tempo 187 Watts 197 Watts 168 Bpm 85 7
    00:30 Hard Interval 275 Watts 264 Watts 168 Bpm 94 9
    00:30 Tempo 187 Watts 194 Watts 171 Bpm 84 6
    00:30 Hard Interval 275 Watts 191 Watts 167 Bpm 84 6
    00:30 Tempo 187 Watts 193 Watts 164 Bpm 85 6
    00:30 Hard Interval 275 Watts 269 Watts 165 Bpm 94 9
    00:30 Tempo 187 Watts 190 Watts 169 Bpm 83 6
    00:30 Hard Interval 275 Watts 272 Watts 170 Bpm 95 9
    00:30 Tempo 187 Watts 176 Watts 171 Bpm 78 6
    00:30 Hard Interval 275 Watts 176 Watts 167 Bpm 79 6
    00:30 Tempo 187 Watts 183 Watts 163 Bpm 82 6
    00:30 Hard Interval 275 Watts 279 Watts 164 Bpm 97 9
    00:30 Tempo 187 Watts 187 Watts 171 Bpm 82 6
    00:30 Hard Interval 275 Watts 260 Watts 172 Bpm 92 9
    00:30 Tempo 187 Watts 189 Watts 174 Bpm 83 6
    00:30 Hard Interval 275 Watts 288 Watts 175 Bpm 98 10
    00:30 Tempo 187 Watts 217 Watts 178 Bpm 90 7
    05:00 Cool Down 132 Watts 139 Watts 143 Bpm 76 46

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 325 Watts
    00:05 315 Watts
    00:10 305 Watts
    00:20 300 Watts
    00:30 295 Watts
    01:00 252 Watts
    02:00 243 Watts
    05:00 239 Watts
    10:00 235 Watts
    15:00 231 Watts
    20:00 228 Watts
    30:00 211 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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