loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 37 Watts | 0 Bpm | 71 | 2 |
01:00 | Warmup - Easy | 46 Watts | 44 Watts | 0 Bpm | 74 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 0 Bpm | 77 | 3 |
01:00 | Warmup - Steady | 53 Watts | 54 Watts | 55 Bpm | 73 | 4 |
00:15 | Warmup - Moderate | 60 Watts | 62 Watts | 69 Bpm | 79 | 1 |
00:45 | Warmup - Steady | 53 Watts | 53 Watts | 129 Bpm | 80 | 3 |
00:30 | Warmup - Moderate | 63 Watts | 62 Watts | 139 Bpm | 80 | 2 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 141 Bpm | 81 | 3 |
00:15 | Warmup - Hard | 70 Watts | 70 Watts | 142 Bpm | 85 | 1 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 145 Bpm | 82 | 3 |
00:15 | Warmup - Hard | 67 Watts | 65 Watts | 144 Bpm | 82 | 1 |
02:00 | Warmup - Easy | 46 Watts | 55 Watts | 148 Bpm | 84 | 7 |
04:00 | Easy Spin | 42 Watts | 56 Watts | 153 Bpm | 85 | 15 |
01:00 | High Cadence | 46 Watts | 68 Watts | 158 Bpm | 84 | 4 |
04:00 | Easy Spin | 42 Watts | 55 Watts | 161 Bpm | 84 | 15 |
01:00 | High Cadence | 46 Watts | 67 Watts | 166 Bpm | 84 | 4 |
04:00 | Easy Spin | 42 Watts | 56 Watts | 170 Bpm | 85 | 15 |
01:00 | High Cadence | 46 Watts | 67 Watts | 173 Bpm | 83 | 4 |
04:00 | Easy Spin | 42 Watts | 55 Watts | 176 Bpm | 83 | 15 |
01:00 | High Cadence | 46 Watts | 69 Watts | 179 Bpm | 85 | 5 |
05:00 | Cool Down | 39 Watts | 36 Watts | 167 Bpm | 82 | 12 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 75 Watts |
00:05 | 75 Watts |
00:10 | 74 Watts |
00:20 | 72 Watts |
00:30 | 71 Watts |
01:00 | 70 Watts |
02:00 | 64 Watts |
05:00 | 59 Watts |
10:00 | 58 Watts |
15:00 | 58 Watts |
20:00 | 58 Watts |
30:00 | 56 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...