Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 22/11/2017, 20:13 by Kevin
-
-
- 45:57
- Duration
-
- Tempo
- Category
-
- 220 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 196 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 47 points
-
- 196 Watts
-
- 147 Bpm
-
- 91
-
- 595
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 132 Watts | 95 Bpm | 86 | 9 |
| 01:00 | Warmup - Easy | 143 Watts | 151 Watts | 100 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 159 Watts | 102 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 179 Watts | 105 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 212 Watts | 113 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 186 Watts | 116 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 229 Watts | 118 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 205 Watts | 130 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 242 Watts | 249 Watts | 136 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 177 Watts | 133 Bpm | 94 | 12 |
| 00:15 | Warmup - Hard | 264 Watts | 265 Watts | 130 Bpm | 103 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 162 Watts | 122 Bpm | 89 | 21 |
| 02:00 | Tempo | 187 Watts | 198 Watts | 131 Bpm | 91 | 26 |
| 00:15 | Power Burst! | 330 Watts | 79 Watts | 55 Bpm | 36 | 1 |
| 02:00 | Tempo | 187 Watts | 144 Watts | 109 Bpm | 70 | 19 |
| 00:15 | Power Burst! | 330 Watts | 355 Watts | 147 Bpm | 121 | 6 |
| 02:00 | Tempo | 187 Watts | 204 Watts | 154 Bpm | 93 | 27 |
| 00:15 | Power Burst! | 330 Watts | 335 Watts | 153 Bpm | 117 | 6 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 156 Bpm | 93 | 27 |
| 00:15 | Power Burst! | 330 Watts | 350 Watts | 157 Bpm | 120 | 6 |
| 02:00 | Recovery Peroid | 121 Watts | 141 Watts | 146 Bpm | 90 | 19 |
| 02:00 | Tempo | 187 Watts | 203 Watts | 141 Bpm | 92 | 27 |
| 00:15 | Power Burst! | 330 Watts | 342 Watts | 155 Bpm | 118 | 6 |
| 02:00 | Tempo | 187 Watts | 205 Watts | 161 Bpm | 92 | 27 |
| 00:15 | Power Burst! | 330 Watts | 313 Watts | 161 Bpm | 113 | 5 |
| 02:00 | Tempo | 187 Watts | 208 Watts | 163 Bpm | 93 | 27 |
| 00:15 | Power Burst! | 330 Watts | 308 Watts | 164 Bpm | 106 | 5 |
| 02:00 | Tempo | 187 Watts | 207 Watts | 165 Bpm | 92 | 27 |
| 00:15 | Power Burst! | 330 Watts | 330 Watts | 166 Bpm | 110 | 5 |
| 02:00 | Recovery Peroid | 121 Watts | 157 Watts | 158 Bpm | 87 | 21 |
| 02:00 | Tempo | 187 Watts | 207 Watts | 156 Bpm | 93 | 27 |
| 00:15 | Power Burst! | 330 Watts | 337 Watts | 167 Bpm | 111 | 6 |
| 02:00 | Tempo | 187 Watts | 205 Watts | 169 Bpm | 92 | 27 |
| 00:15 | Power Burst! | 330 Watts | 355 Watts | 170 Bpm | 112 | 6 |
| 02:00 | Tempo | 187 Watts | 207 Watts | 173 Bpm | 92 | 27 |
| 00:15 | Power Burst! | 330 Watts | 354 Watts | 172 Bpm | 112 | 6 |
| 02:00 | Tempo | 187 Watts | 207 Watts | 175 Bpm | 93 | 27 |
| 00:15 | Power Burst! | 330 Watts | 427 Watts | 176 Bpm | 110 | 7 |
| 05:00 | Cool Down | 121 Watts | 177 Watts | 164 Bpm | 88 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 478 Watts |
| 00:05 | 473 Watts |
| 00:10 | 459 Watts |
| 00:20 | 390 Watts |
| 00:30 | 327 Watts |
| 01:00 | 265 Watts |
| 02:00 | 235 Watts |
| 05:00 | 234 Watts |
| 10:00 | 218 Watts |
| 15:00 | 215 Watts |
| 20:00 | 215 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...