loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 46 Watts | 57 Watts | 115 Bpm | 0 | 4 |
01:00 | Warmup - Easy | 55 Watts | 60 Watts | 124 Bpm | 0 | 4 |
01:00 | Warmup - Steady | 59 Watts | 63 Watts | 126 Bpm | 0 | 4 |
01:00 | Warmup - Steady | 63 Watts | 68 Watts | 129 Bpm | 0 | 4 |
00:15 | Warmup - Hard | 76 Watts | 79 Watts | 134 Bpm | 0 | 1 |
00:45 | Warmup - Steady | 63 Watts | 73 Watts | 136 Bpm | 0 | 4 |
00:30 | Warmup - Hard | 84 Watts | 89 Watts | 143 Bpm | 0 | 3 |
01:00 | Warmup - Moderate | 71 Watts | 78 Watts | 146 Bpm | 0 | 5 |
00:15 | Warmup - Hard | 92 Watts | 97 Watts | 145 Bpm | 0 | 2 |
01:00 | Warmup - Steady | 63 Watts | 75 Watts | 144 Bpm | 0 | 5 |
00:15 | Warmup - Hard | 101 Watts | 110 Watts | 145 Bpm | 0 | 2 |
02:00 | Warmup - Easy | 55 Watts | 74 Watts | 149 Bpm | 0 | 10 |
05:00 | Hard Interval | 89 Watts | 97 Watts | 155 Bpm | 0 | 32 |
05:00 | Recovery | 46 Watts | 60 Watts | 145 Bpm | 0 | 20 |
05:00 | Hard Interval | 89 Watts | 103 Watts | 165 Bpm | 0 | 34 |
05:00 | Recovery | 46 Watts | 61 Watts | 150 Bpm | 0 | 20 |
05:00 | Hard Interval | 89 Watts | 100 Watts | 164 Bpm | 0 | 33 |
05:00 | Recovery | 46 Watts | 65 Watts | 152 Bpm | 0 | 21 |
05:00 | Hard Interval | 89 Watts | 103 Watts | 169 Bpm | 0 | 34 |
05:00 | Recovery | 46 Watts | 64 Watts | 151 Bpm | 0 | 21 |
05:00 | Hard Interval | 89 Watts | 109 Watts | 173 Bpm | 0 | 36 |
05:00 | Recovery | 46 Watts | 63 Watts | 155 Bpm | 0 | 21 |
05:00 | Cool Down | 50 Watts | 61 Watts | 141 Bpm | 0 | 20 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 117 Watts |
00:05 | 116 Watts |
00:10 | 115 Watts |
00:20 | 114 Watts |
00:30 | 114 Watts |
01:00 | 113 Watts |
02:00 | 111 Watts |
05:00 | 109 Watts |
10:00 | 88 Watts |
15:00 | 92 Watts |
20:00 | 85 Watts |
30:00 | 84 Watts |
01:00:00 | 81 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...