Emily Worley

  • FTP
  • 102 Watts
  • Weight
  • 70.31 Kgs
  • W/Kg
  • 1.45 W/Kgs
  • Age
  • 38
    • Membership
  • free
  • Expiry
V02 Max - 5 Minutes - Level 1
  • Ridden on 22/11/2017, 17:41 by Emily
      • 01:05:01
      • Duration
      • V02 Max
      • Category
      • 84 Watts
      • FTP
      • 74
      • Points
Average Power
79 Watts
Avg. Heart Rate
153 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Blue Matic Level 3
Proxy Power
Data Source
wattSys
V02 Max - 5 Minutes - Level 1
  • Ridden on by Emily
      • 01:05:00
      • V02 Max
      • 74 points
      • 79 Watts
      • 153 Bpm
      • 0
      • 339
      • Kcals
      • wattSys
      • Source
      • Blue Matic Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 46 Watts 57 Watts 115 Bpm 0 4
    01:00 Warmup - Easy 55 Watts 60 Watts 124 Bpm 0 4
    01:00 Warmup - Steady 59 Watts 63 Watts 126 Bpm 0 4
    01:00 Warmup - Steady 63 Watts 68 Watts 129 Bpm 0 4
    00:15 Warmup - Hard 76 Watts 79 Watts 134 Bpm 0 1
    00:45 Warmup - Steady 63 Watts 73 Watts 136 Bpm 0 4
    00:30 Warmup - Hard 84 Watts 89 Watts 143 Bpm 0 3
    01:00 Warmup - Moderate 71 Watts 78 Watts 146 Bpm 0 5
    00:15 Warmup - Hard 92 Watts 97 Watts 145 Bpm 0 2
    01:00 Warmup - Steady 63 Watts 75 Watts 144 Bpm 0 5
    00:15 Warmup - Hard 101 Watts 110 Watts 145 Bpm 0 2
    02:00 Warmup - Easy 55 Watts 74 Watts 149 Bpm 0 10
    05:00 Hard Interval 89 Watts 97 Watts 155 Bpm 0 32
    05:00 Recovery 46 Watts 60 Watts 145 Bpm 0 20
    05:00 Hard Interval 89 Watts 103 Watts 165 Bpm 0 34
    05:00 Recovery 46 Watts 61 Watts 150 Bpm 0 20
    05:00 Hard Interval 89 Watts 100 Watts 164 Bpm 0 33
    05:00 Recovery 46 Watts 65 Watts 152 Bpm 0 21
    05:00 Hard Interval 89 Watts 103 Watts 169 Bpm 0 34
    05:00 Recovery 46 Watts 64 Watts 151 Bpm 0 21
    05:00 Hard Interval 89 Watts 109 Watts 173 Bpm 0 36
    05:00 Recovery 46 Watts 63 Watts 155 Bpm 0 21
    05:00 Cool Down 50 Watts 61 Watts 141 Bpm 0 20

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 117 Watts
    00:05 116 Watts
    00:10 115 Watts
    00:20 114 Watts
    00:30 114 Watts
    01:00 113 Watts
    02:00 111 Watts
    05:00 109 Watts
    10:00 88 Watts
    15:00 92 Watts
    20:00 85 Watts
    30:00 84 Watts
    01:00:00 81 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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