Emily Worley
- FTP
- 102 Watts
- Weight
- 70.31 Kgs
- W/Kg
- 1.45 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 20/11/2017, 19:58 by Emily
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 84 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 78 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Blue Matic Level 3
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 50 points
-
- 78 Watts
-
- 144 Bpm
-
- 0
-
- 237
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 46 Watts | 55 Watts | 109 Bpm | 0 | 4 |
| 01:00 | Warmup - Easy | 55 Watts | 60 Watts | 120 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 59 Watts | 65 Watts | 121 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 63 Watts | 70 Watts | 122 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 76 Watts | 80 Watts | 132 Bpm | 0 | 1 |
| 00:45 | Warmup - Steady | 63 Watts | 71 Watts | 132 Bpm | 0 | 4 |
| 00:30 | Warmup - Hard | 84 Watts | 90 Watts | 136 Bpm | 0 | 3 |
| 01:00 | Warmup - Moderate | 71 Watts | 80 Watts | 136 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 92 Watts | 100 Watts | 140 Bpm | 0 | 2 |
| 01:00 | Warmup - Steady | 63 Watts | 73 Watts | 137 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 101 Watts | 107 Watts | 136 Bpm | 0 | 2 |
| 02:00 | Warmup - Easy | 55 Watts | 64 Watts | 132 Bpm | 0 | 8 |
| 02:00 | Tempo | 71 Watts | 75 Watts | 131 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 128 Watts | 141 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 77 Watts | 144 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 138 Watts | 148 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 80 Watts | 149 Bpm | 0 | 11 |
| 00:15 | Power Burst! | 126 Watts | 143 Watts | 148 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 75 Watts | 152 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 142 Watts | 153 Bpm | 0 | 2 |
| 02:00 | Recovery Peroid | 46 Watts | 63 Watts | 137 Bpm | 0 | 8 |
| 02:00 | Tempo | 71 Watts | 79 Watts | 135 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 136 Watts | 150 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 76 Watts | 154 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 133 Watts | 153 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 75 Watts | 154 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 142 Watts | 156 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 82 Watts | 153 Bpm | 0 | 11 |
| 00:15 | Power Burst! | 126 Watts | 136 Watts | 157 Bpm | 0 | 2 |
| 02:00 | Recovery Peroid | 46 Watts | 64 Watts | 151 Bpm | 0 | 8 |
| 02:00 | Tempo | 71 Watts | 76 Watts | 140 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 128 Watts | 148 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 79 Watts | 161 Bpm | 0 | 10 |
| 00:15 | Power Burst! | 126 Watts | 138 Watts | 160 Bpm | 0 | 2 |
| 02:00 | Tempo | 71 Watts | 84 Watts | 161 Bpm | 0 | 11 |
| 00:15 | Power Burst! | 126 Watts | 152 Watts | 165 Bpm | 0 | 3 |
| 02:00 | Tempo | 71 Watts | 81 Watts | 162 Bpm | 0 | 11 |
| 00:15 | Power Burst! | 126 Watts | 172 Watts | 161 Bpm | 0 | 3 |
| 05:00 | Cool Down | 46 Watts | 63 Watts | 148 Bpm | 0 | 21 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 189 Watts |
| 00:05 | 188 Watts |
| 00:10 | 184 Watts |
| 00:20 | 169 Watts |
| 00:30 | 143 Watts |
| 01:00 | 112 Watts |
| 02:00 | 96 Watts |
| 05:00 | 95 Watts |
| 10:00 | 86 Watts |
| 15:00 | 85 Watts |
| 20:00 | 84 Watts |
| 30:00 | 83 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...