loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 121 Watts | 139 Watts | 104 Bpm | 87 | 9 |
01:00 | Warmup - Easy | 143 Watts | 151 Watts | 109 Bpm | 86 | 10 |
01:00 | Warmup - Steady | 154 Watts | 159 Watts | 109 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 165 Watts | 174 Watts | 114 Bpm | 84 | 11 |
00:15 | Warmup - Hard | 198 Watts | 219 Watts | 118 Bpm | 96 | 4 |
00:45 | Warmup - Steady | 165 Watts | 180 Watts | 122 Bpm | 85 | 9 |
00:30 | Warmup - Hard | 220 Watts | 227 Watts | 129 Bpm | 98 | 7 |
01:00 | Warmup - Moderate | 187 Watts | 200 Watts | 135 Bpm | 91 | 13 |
00:15 | Warmup - Hard | 242 Watts | 242 Watts | 135 Bpm | 96 | 4 |
01:00 | Warmup - Steady | 165 Watts | 186 Watts | 137 Bpm | 86 | 12 |
00:15 | Warmup - Hard | 264 Watts | 409 Watts | 135 Bpm | 95 | 7 |
02:00 | Warmup - Easy | 143 Watts | 158 Watts | 141 Bpm | 88 | 21 |
00:15 | Flat out sprint | 550 Watts | 468 Watts | 141 Bpm | 116 | 8 |
00:45 | Recovery | 121 Watts | 165 Watts | 162 Bpm | 86 | 8 |
00:30 | Full on sprint | 440 Watts | 378 Watts | 162 Bpm | 103 | 12 |
00:30 | Recovery | 121 Watts | 149 Watts | 169 Bpm | 83 | 5 |
00:45 | Prime sprint | 286 Watts | 264 Watts | 167 Bpm | 108 | 13 |
00:15 | Recovery | 121 Watts | 164 Watts | 171 Bpm | 86 | 3 |
01:00 | Empty the tank sprint | 264 Watts | 252 Watts | 170 Bpm | 101 | 17 |
01:00 | Recovery | 121 Watts | 138 Watts | 167 Bpm | 79 | 9 |
00:45 | Prime sprint | 286 Watts | 239 Watts | 165 Bpm | 98 | 12 |
00:15 | Recovery | 121 Watts | 146 Watts | 165 Bpm | 83 | 2 |
00:30 | Full on sprint | 440 Watts | 259 Watts | 166 Bpm | 89 | 9 |
00:30 | Recovery | 121 Watts | 134 Watts | 165 Bpm | 78 | 4 |
00:15 | Flat out sprint | 550 Watts | 359 Watts | 163 Bpm | 92 | 6 |
00:45 | Recovery | 121 Watts | 115 Watts | 165 Bpm | 78 | 6 |
05:00 | Low end tempo | 167 Watts | 175 Watts | 153 Bpm | 87 | 58 |
10:00 | Threshold | 220 Watts | 221 Watts | 172 Bpm | 90 | 146 |
05:00 | Low end tempo | 167 Watts | 172 Watts | 160 Bpm | 85 | 57 |
00:15 | Flat out sprint | 550 Watts | 409 Watts | 159 Bpm | 97 | 7 |
00:45 | Recovery | 121 Watts | 134 Watts | 169 Bpm | 78 | 7 |
00:30 | Full on sprint | 440 Watts | 291 Watts | 169 Bpm | 94 | 10 |
00:30 | Recovery | 121 Watts | 134 Watts | 172 Bpm | 78 | 4 |
00:45 | Prime sprint | 286 Watts | 258 Watts | 172 Bpm | 101 | 13 |
00:15 | Recovery | 121 Watts | 138 Watts | 174 Bpm | 80 | 2 |
01:00 | Empty the tank sprint | 264 Watts | 181 Watts | 173 Bpm | 88 | 12 |
01:00 | Recovery | 121 Watts | 135 Watts | 159 Bpm | 78 | 9 |
00:45 | Prime sprint | 286 Watts | 233 Watts | 160 Bpm | 96 | 12 |
00:15 | Recovery | 121 Watts | 141 Watts | 165 Bpm | 81 | 2 |
00:30 | Full on sprint | 440 Watts | 229 Watts | 167 Bpm | 88 | 8 |
00:30 | Recovery | 121 Watts | 138 Watts | 167 Bpm | 79 | 5 |
00:15 | Flat out sprint | 550 Watts | 368 Watts | 165 Bpm | 90 | 6 |
00:45 | Recovery | 121 Watts | 126 Watts | 169 Bpm | 75 | 6 |
05:00 | Warm down | 132 Watts | 177 Watts | 154 Bpm | 84 | 58 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 592 Watts |
00:05 | 584 Watts |
00:10 | 559 Watts |
00:20 | 429 Watts |
00:30 | 382 Watts |
01:00 | 264 Watts |
02:00 | 254 Watts |
05:00 | 230 Watts |
10:00 | 221 Watts |
15:00 | 208 Watts |
20:00 | 207 Watts |
30:00 | 205 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...