Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Russian Step Sandwich
  • Ridden on 19/11/2017, 13:08 by Kevin
      • 51:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 220 Watts
      • FTP
      • 33
      • Points
Average Power
194 Watts
Avg. Heart Rate
156 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Step Sandwich
  • Ridden on by Kevin
      • 51:00
      • Anaerobic Capacity
      • 33 points
      • 194 Watts
      • 156 Bpm
      • 88
      • 653
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 121 Watts 139 Watts 104 Bpm 87 9
    01:00 Warmup - Easy 143 Watts 151 Watts 109 Bpm 86 10
    01:00 Warmup - Steady 154 Watts 159 Watts 109 Bpm 88 10
    01:00 Warmup - Steady 165 Watts 174 Watts 114 Bpm 84 11
    00:15 Warmup - Hard 198 Watts 219 Watts 118 Bpm 96 4
    00:45 Warmup - Steady 165 Watts 180 Watts 122 Bpm 85 9
    00:30 Warmup - Hard 220 Watts 227 Watts 129 Bpm 98 7
    01:00 Warmup - Moderate 187 Watts 200 Watts 135 Bpm 91 13
    00:15 Warmup - Hard 242 Watts 242 Watts 135 Bpm 96 4
    01:00 Warmup - Steady 165 Watts 186 Watts 137 Bpm 86 12
    00:15 Warmup - Hard 264 Watts 409 Watts 135 Bpm 95 7
    02:00 Warmup - Easy 143 Watts 158 Watts 141 Bpm 88 21
    00:15 Flat out sprint 550 Watts 468 Watts 141 Bpm 116 8
    00:45 Recovery 121 Watts 165 Watts 162 Bpm 86 8
    00:30 Full on sprint 440 Watts 378 Watts 162 Bpm 103 12
    00:30 Recovery 121 Watts 149 Watts 169 Bpm 83 5
    00:45 Prime sprint 286 Watts 264 Watts 167 Bpm 108 13
    00:15 Recovery 121 Watts 164 Watts 171 Bpm 86 3
    01:00 Empty the tank sprint 264 Watts 252 Watts 170 Bpm 101 17
    01:00 Recovery 121 Watts 138 Watts 167 Bpm 79 9
    00:45 Prime sprint 286 Watts 239 Watts 165 Bpm 98 12
    00:15 Recovery 121 Watts 146 Watts 165 Bpm 83 2
    00:30 Full on sprint 440 Watts 259 Watts 166 Bpm 89 9
    00:30 Recovery 121 Watts 134 Watts 165 Bpm 78 4
    00:15 Flat out sprint 550 Watts 359 Watts 163 Bpm 92 6
    00:45 Recovery 121 Watts 115 Watts 165 Bpm 78 6
    05:00 Low end tempo 167 Watts 175 Watts 153 Bpm 87 58
    10:00 Threshold 220 Watts 221 Watts 172 Bpm 90 146
    05:00 Low end tempo 167 Watts 172 Watts 160 Bpm 85 57
    00:15 Flat out sprint 550 Watts 409 Watts 159 Bpm 97 7
    00:45 Recovery 121 Watts 134 Watts 169 Bpm 78 7
    00:30 Full on sprint 440 Watts 291 Watts 169 Bpm 94 10
    00:30 Recovery 121 Watts 134 Watts 172 Bpm 78 4
    00:45 Prime sprint 286 Watts 258 Watts 172 Bpm 101 13
    00:15 Recovery 121 Watts 138 Watts 174 Bpm 80 2
    01:00 Empty the tank sprint 264 Watts 181 Watts 173 Bpm 88 12
    01:00 Recovery 121 Watts 135 Watts 159 Bpm 78 9
    00:45 Prime sprint 286 Watts 233 Watts 160 Bpm 96 12
    00:15 Recovery 121 Watts 141 Watts 165 Bpm 81 2
    00:30 Full on sprint 440 Watts 229 Watts 167 Bpm 88 8
    00:30 Recovery 121 Watts 138 Watts 167 Bpm 79 5
    00:15 Flat out sprint 550 Watts 368 Watts 165 Bpm 90 6
    00:45 Recovery 121 Watts 126 Watts 169 Bpm 75 6
    05:00 Warm down 132 Watts 177 Watts 154 Bpm 84 58

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 592 Watts
    00:05 584 Watts
    00:10 559 Watts
    00:20 429 Watts
    00:30 382 Watts
    01:00 264 Watts
    02:00 254 Watts
    05:00 230 Watts
    10:00 221 Watts
    15:00 208 Watts
    20:00 207 Watts
    30:00 205 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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