loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 37 Watts | 0 Bpm | 80 | 2 |
01:00 | Warmup - Easy | 46 Watts | 43 Watts | 0 Bpm | 81 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 0 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 48 Bpm | 90 | 3 |
00:15 | Warmup - Hard | 63 Watts | 58 Watts | 120 Bpm | 88 | 1 |
00:45 | Warmup - Steady | 53 Watts | 53 Watts | 140 Bpm | 82 | 3 |
00:30 | Warmup - Hard | 70 Watts | 69 Watts | 142 Bpm | 85 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 57 Watts | 144 Bpm | 85 | 4 |
00:15 | Warmup - Hard | 77 Watts | 75 Watts | 145 Bpm | 79 | 1 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 148 Bpm | 80 | 3 |
00:15 | Warmup - Hard | 84 Watts | 82 Watts | 148 Bpm | 82 | 1 |
02:00 | Warmup - Easy | 46 Watts | 49 Watts | 149 Bpm | 78 | 6 |
00:15 | Hard | 84 Watts | 81 Watts | 149 Bpm | 81 | 1 |
00:45 | Easy | 49 Watts | 52 Watts | 152 Bpm | 79 | 3 |
00:30 | Hard | 84 Watts | 81 Watts | 154 Bpm | 81 | 3 |
00:30 | Easy | 49 Watts | 52 Watts | 159 Bpm | 80 | 2 |
00:45 | Hard | 84 Watts | 80 Watts | 163 Bpm | 80 | 4 |
00:15 | Easy | 49 Watts | 53 Watts | 167 Bpm | 80 | 1 |
01:00 | Hard | 84 Watts | 78 Watts | 170 Bpm | 79 | 5 |
01:00 | Easy | 49 Watts | 51 Watts | 169 Bpm | 79 | 3 |
00:45 | Hard | 84 Watts | 75 Watts | 167 Bpm | 79 | 4 |
00:15 | Easy | 49 Watts | 54 Watts | 172 Bpm | 80 | 1 |
00:30 | Hard | 84 Watts | 74 Watts | 173 Bpm | 78 | 2 |
00:30 | Easy | 49 Watts | 51 Watts | 175 Bpm | 79 | 2 |
00:15 | Hard | 84 Watts | 75 Watts | 172 Bpm | 79 | 1 |
00:45 | Easy | 49 Watts | 49 Watts | 172 Bpm | 77 | 2 |
05:00 | Recovery Period | 39 Watts | 42 Watts | 159 Bpm | 79 | 14 |
00:15 | Hard | 84 Watts | 81 Watts | 154 Bpm | 82 | 1 |
00:45 | Easy | 49 Watts | 49 Watts | 162 Bpm | 77 | 2 |
00:30 | Hard | 84 Watts | 76 Watts | 166 Bpm | 79 | 3 |
00:30 | Easy | 49 Watts | 51 Watts | 170 Bpm | 78 | 2 |
00:45 | Hard | 84 Watts | 80 Watts | 174 Bpm | 80 | 4 |
00:15 | Easy | 49 Watts | 53 Watts | 179 Bpm | 78 | 1 |
01:00 | Hard | 84 Watts | 77 Watts | 181 Bpm | 79 | 5 |
01:00 | Easy | 49 Watts | 46 Watts | 181 Bpm | 74 | 3 |
00:45 | Hard | 84 Watts | 78 Watts | 181 Bpm | 79 | 4 |
00:15 | Easy | 49 Watts | 48 Watts | 184 Bpm | 74 | 1 |
00:30 | Hard | 84 Watts | 71 Watts | 184 Bpm | 75 | 2 |
00:30 | Easy | 49 Watts | 43 Watts | 184 Bpm | 70 | 1 |
00:15 | Hard | 84 Watts | 67 Watts | 181 Bpm | 74 | 1 |
00:45 | Easy | 49 Watts | 43 Watts | 180 Bpm | 71 | 2 |
05:00 | Cool Down | 39 Watts | 38 Watts | 163 Bpm | 74 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 87 Watts |
00:05 | 87 Watts |
00:10 | 86 Watts |
00:20 | 84 Watts |
00:30 | 82 Watts |
01:00 | 78 Watts |
02:00 | 76 Watts |
05:00 | 68 Watts |
10:00 | 62 Watts |
15:00 | 60 Watts |
20:00 | 59 Watts |
30:00 | 57 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...