Emily Worley
- FTP
- 102 Watts
- Weight
- 70.31 Kgs
- W/Kg
- 1.45 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 16/11/2017, 20:39 by Emily
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 84 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 63 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Blue Matic Level 3
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 53 points
-
- 63 Watts
-
- 130 Bpm
-
- 0
-
- 312
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 46 Watts | 47 Watts | 105 Bpm | 0 | 3 |
| 01:00 | Warmup - Easy | 55 Watts | 59 Watts | 114 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 59 Watts | 62 Watts | 119 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 63 Watts | 70 Watts | 124 Bpm | 0 | 5 |
| 00:15 | Warmup - Moderate | 71 Watts | 74 Watts | 128 Bpm | 0 | 1 |
| 00:45 | Warmup - Steady | 63 Watts | 66 Watts | 127 Bpm | 0 | 3 |
| 00:30 | Warmup - Moderate | 76 Watts | 79 Watts | 131 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 63 Watts | 69 Watts | 132 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 84 Watts | 97 Watts | 136 Bpm | 0 | 2 |
| 01:00 | Warmup - Steady | 63 Watts | 71 Watts | 137 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 80 Watts | 93 Watts | 135 Bpm | 0 | 2 |
| 02:00 | Warmup - Easy | 55 Watts | 65 Watts | 139 Bpm | 0 | 9 |
| 05:00 | Steady baseline effort | 50 Watts | 55 Watts | 123 Bpm | 0 | 18 |
| 05:00 | Low-end endurance pace | 59 Watts | 62 Watts | 128 Bpm | 0 | 20 |
| 10:00 | Steady baseline effort | 50 Watts | 55 Watts | 123 Bpm | 0 | 36 |
| 10:00 | Low-end endurance pace | 59 Watts | 61 Watts | 129 Bpm | 0 | 40 |
| 05:00 | Steady baseline effort | 50 Watts | 57 Watts | 124 Bpm | 0 | 19 |
| 05:00 | Low-end endurance pace | 59 Watts | 64 Watts | 127 Bpm | 0 | 21 |
| 00:15 | Flat out SPRINT !! | 168 Watts | 197 Watts | 156 Bpm | 0 | 3 |
| 01:45 | Recovery | 42 Watts | 57 Watts | 141 Bpm | 0 | 7 |
| 03:00 | Recovery | 46 Watts | 56 Watts | 122 Bpm | 0 | 11 |
| 00:15 | Flat out SPRINT !! | 168 Watts | 186 Watts | 144 Bpm | 0 | 3 |
| 01:45 | Recovery | 42 Watts | 61 Watts | 143 Bpm | 0 | 7 |
| 03:00 | Recovery | 46 Watts | 57 Watts | 123 Bpm | 0 | 11 |
| 00:15 | Flat out SPRINT !! | 168 Watts | 183 Watts | 146 Bpm | 0 | 3 |
| 01:45 | Recovery | 42 Watts | 59 Watts | 145 Bpm | 0 | 7 |
| 03:00 | Recovery | 46 Watts | 56 Watts | 126 Bpm | 0 | 11 |
| 00:15 | Flat out SPRINT !! | 168 Watts | 188 Watts | 150 Bpm | 0 | 3 |
| 01:45 | Recovery | 42 Watts | 106 Watts | 166 Bpm | 0 | 12 |
| 03:00 | Recovery | 50 Watts | 71 Watts | 155 Bpm | 0 | 14 |
| 05:00 | Warm down | 46 Watts | 68 Watts | 145 Bpm | 0 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 207 Watts |
| 00:05 | 207 Watts |
| 00:10 | 205 Watts |
| 00:20 | 195 Watts |
| 00:30 | 175 Watts |
| 01:00 | 131 Watts |
| 02:00 | 117 Watts |
| 05:00 | 90 Watts |
| 10:00 | 79 Watts |
| 15:00 | 74 Watts |
| 20:00 | 71 Watts |
| 30:00 | 69 Watts |
| 01:00:00 | 64 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...