Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 41
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 13/10/2017, 19:11 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 24
      • Points
Average Power
55 Watts
Avg. Heart Rate
153 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 24 points
      • 55 Watts
      • 153 Bpm
      • 88
      • 127
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 39 Watts 102 Bpm 84 3
    01:00 Warmup - Easy 46 Watts 42 Watts 115 Bpm 87 3
    01:00 Warmup - Steady 49 Watts 49 Watts 119 Bpm 88 3
    01:00 Warmup - Steady 53 Watts 51 Watts 122 Bpm 89 3
    00:15 Warmup - Moderate 60 Watts 58 Watts 124 Bpm 88 1
    00:45 Warmup - Steady 53 Watts 50 Watts 123 Bpm 87 2
    00:30 Warmup - Moderate 63 Watts 63 Watts 129 Bpm 92 2
    01:00 Warmup - Steady 53 Watts 53 Watts 132 Bpm 91 3
    00:15 Warmup - Hard 70 Watts 62 Watts 133 Bpm 91 1
    01:00 Warmup - Steady 53 Watts 54 Watts 134 Bpm 92 4
    00:15 Warmup - Hard 67 Watts 64 Watts 134 Bpm 93 1
    02:00 Warmup - Easy 46 Watts 62 Watts 139 Bpm 90 8
    04:00 Easy Spin 42 Watts 62 Watts 145 Bpm 90 16
    01:00 High Cadence 46 Watts 62 Watts 150 Bpm 90 4
    04:00 Easy Spin 42 Watts 61 Watts 159 Bpm 89 16
    01:00 High Cadence 46 Watts 61 Watts 164 Bpm 89 4
    04:00 Easy Spin 42 Watts 60 Watts 171 Bpm 89 16
    01:00 High Cadence 46 Watts 60 Watts 175 Bpm 88 4
    04:00 Easy Spin 42 Watts 60 Watts 177 Bpm 88 16
    01:00 High Cadence 46 Watts 60 Watts 180 Bpm 88 4
    05:00 Cool Down 39 Watts 40 Watts 163 Bpm 84 13

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 68 Watts
    00:05 68 Watts
    00:10 66 Watts
    00:20 65 Watts
    00:30 64 Watts
    01:00 63 Watts
    02:00 63 Watts
    05:00 62 Watts
    10:00 62 Watts
    15:00 61 Watts
    20:00 61 Watts
    30:00 58 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...