loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 39 Watts | 102 Bpm | 84 | 3 |
01:00 | Warmup - Easy | 46 Watts | 42 Watts | 115 Bpm | 87 | 3 |
01:00 | Warmup - Steady | 49 Watts | 49 Watts | 119 Bpm | 88 | 3 |
01:00 | Warmup - Steady | 53 Watts | 51 Watts | 122 Bpm | 89 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 58 Watts | 124 Bpm | 88 | 1 |
00:45 | Warmup - Steady | 53 Watts | 50 Watts | 123 Bpm | 87 | 2 |
00:30 | Warmup - Moderate | 63 Watts | 63 Watts | 129 Bpm | 92 | 2 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 132 Bpm | 91 | 3 |
00:15 | Warmup - Hard | 70 Watts | 62 Watts | 133 Bpm | 91 | 1 |
01:00 | Warmup - Steady | 53 Watts | 54 Watts | 134 Bpm | 92 | 4 |
00:15 | Warmup - Hard | 67 Watts | 64 Watts | 134 Bpm | 93 | 1 |
02:00 | Warmup - Easy | 46 Watts | 62 Watts | 139 Bpm | 90 | 8 |
04:00 | Easy Spin | 42 Watts | 62 Watts | 145 Bpm | 90 | 16 |
01:00 | High Cadence | 46 Watts | 62 Watts | 150 Bpm | 90 | 4 |
04:00 | Easy Spin | 42 Watts | 61 Watts | 159 Bpm | 89 | 16 |
01:00 | High Cadence | 46 Watts | 61 Watts | 164 Bpm | 89 | 4 |
04:00 | Easy Spin | 42 Watts | 60 Watts | 171 Bpm | 89 | 16 |
01:00 | High Cadence | 46 Watts | 60 Watts | 175 Bpm | 88 | 4 |
04:00 | Easy Spin | 42 Watts | 60 Watts | 177 Bpm | 88 | 16 |
01:00 | High Cadence | 46 Watts | 60 Watts | 180 Bpm | 88 | 4 |
05:00 | Cool Down | 39 Watts | 40 Watts | 163 Bpm | 84 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 68 Watts |
00:05 | 68 Watts |
00:10 | 66 Watts |
00:20 | 65 Watts |
00:30 | 64 Watts |
01:00 | 63 Watts |
02:00 | 63 Watts |
05:00 | 62 Watts |
10:00 | 62 Watts |
15:00 | 61 Watts |
20:00 | 61 Watts |
30:00 | 58 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...