Darrell Jones
- FTP
- 356 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 4.13 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 12/10/2017, 18:59 by Darrell
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 144
- Points
-
- Average Power
- 311 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Satori - Level 10
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 144 points
-
- 311 Watts
-
- 0 Bpm
-
- 83
-
- 718
- Kcals
-
- wattSys
- Source
-
- Satori - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 278 Watts | 0 Bpm | 76 | 18 |
| 01:00 | Warmup - Easy | 117 Watts | 269 Watts | 0 Bpm | 74 | 18 |
| 01:00 | Warmup - Steady | 126 Watts | 256 Watts | 0 Bpm | 71 | 17 |
| 01:00 | Warmup - Steady | 135 Watts | 253 Watts | 0 Bpm | 71 | 17 |
| 00:15 | Warmup - Hard | 162 Watts | 251 Watts | 0 Bpm | 70 | 4 |
| 00:45 | Warmup - Steady | 135 Watts | 251 Watts | 0 Bpm | 70 | 12 |
| 00:30 | Warmup - Hard | 180 Watts | 255 Watts | 0 Bpm | 71 | 8 |
| 01:00 | Warmup - Moderate | 153 Watts | 286 Watts | 0 Bpm | 73 | 19 |
| 00:15 | Warmup - Hard | 198 Watts | 251 Watts | 0 Bpm | 70 | 4 |
| 01:00 | Warmup - Steady | 135 Watts | 246 Watts | 0 Bpm | 69 | 16 |
| 00:15 | Warmup - Hard | 216 Watts | 247 Watts | 0 Bpm | 69 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 264 Watts | 0 Bpm | 73 | 35 |
| 20:00 | Threshold Test | 189 Watts | 361 Watts | 0 Bpm | 93 | 477 |
| 05:00 | Cool Down | 99 Watts | 207 Watts | 0 Bpm | 69 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 578 Watts |
| 00:05 | 552 Watts |
| 00:10 | 481 Watts |
| 00:20 | 451 Watts |
| 00:30 | 445 Watts |
| 01:00 | 441 Watts |
| 02:00 | 427 Watts |
| 05:00 | 412 Watts |
| 10:00 | 386 Watts |
| 15:00 | 370 Watts |
| 20:00 | 361 Watts |
| 30:00 | 328 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...