Darrell Jones

  • FTP
  • 356 Watts
  • Weight
  • 87.54 Kgs
  • W/Kg
  • 4.07 W/Kgs
  • Age
  • 54
    • Membership
  • premium month
  • Expiry
  • 04 Jan 18
TEST: 20 minute Threshold Test
  • Ridden on 12/10/2017, 18:59 by Darrell
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 144
      • Points
Average Power
311 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Satori - Level 10
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Darrell
      • 35:00
      • Threshold Test
      • 144 points
      • 311 Watts
      • 0 Bpm
      • 83
      • 718
      • Kcals
      • wattSys
      • Source
      • Satori - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 278 Watts 0 Bpm 76 18
    01:00 Warmup - Easy 117 Watts 269 Watts 0 Bpm 74 18
    01:00 Warmup - Steady 126 Watts 256 Watts 0 Bpm 71 17
    01:00 Warmup - Steady 135 Watts 253 Watts 0 Bpm 71 17
    00:15 Warmup - Hard 162 Watts 251 Watts 0 Bpm 70 4
    00:45 Warmup - Steady 135 Watts 251 Watts 0 Bpm 70 12
    00:30 Warmup - Hard 180 Watts 255 Watts 0 Bpm 71 8
    01:00 Warmup - Moderate 153 Watts 286 Watts 0 Bpm 73 19
    00:15 Warmup - Hard 198 Watts 251 Watts 0 Bpm 70 4
    01:00 Warmup - Steady 135 Watts 246 Watts 0 Bpm 69 16
    00:15 Warmup - Hard 216 Watts 247 Watts 0 Bpm 69 4
    02:00 Warmup - Easy 117 Watts 264 Watts 0 Bpm 73 35
    20:00 Threshold Test 189 Watts 361 Watts 0 Bpm 93 477
    05:00 Cool Down 99 Watts 207 Watts 0 Bpm 69 68

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 578 Watts
    00:05 552 Watts
    00:10 481 Watts
    00:20 451 Watts
    00:30 445 Watts
    01:00 441 Watts
    02:00 427 Watts
    05:00 412 Watts
    10:00 386 Watts
    15:00 370 Watts
    20:00 361 Watts
    30:00 328 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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