Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 35
    • Membership
  • premium year
  • Expiry
  • 15 Nov 17
Hooter
  • Ridden on 11/10/2017, 18:40 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 24
      • Points
Average Power
55 Watts
Avg. Heart Rate
153 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 24 points
      • 55 Watts
      • 153 Bpm
      • 86
      • 127
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 40 Watts 86 Bpm 84 3
    01:00 Warmup - Easy 46 Watts 46 Watts 86 Bpm 92 3
    01:00 Warmup - Steady 49 Watts 51 Watts 86 Bpm 90 3
    01:00 Warmup - Steady 53 Watts 51 Watts 71 Bpm 89 3
    00:15 Warmup - Moderate 60 Watts 58 Watts 74 Bpm 88 1
    00:45 Warmup - Steady 53 Watts 52 Watts 129 Bpm 90 3
    00:30 Warmup - Moderate 63 Watts 61 Watts 135 Bpm 90 2
    01:00 Warmup - Steady 53 Watts 52 Watts 136 Bpm 90 3
    00:15 Warmup - Hard 70 Watts 66 Watts 138 Bpm 94 1
    01:00 Warmup - Steady 53 Watts 53 Watts 141 Bpm 91 3
    00:15 Warmup - Hard 67 Watts 65 Watts 142 Bpm 95 1
    02:00 Warmup - Easy 46 Watts 62 Watts 146 Bpm 90 8
    04:00 Easy Spin 42 Watts 61 Watts 152 Bpm 89 16
    01:00 High Cadence 46 Watts 72 Watts 162 Bpm 87 5
    04:00 Easy Spin 42 Watts 59 Watts 166 Bpm 87 16
    01:00 High Cadence 46 Watts 71 Watts 171 Bpm 86 5
    04:00 Easy Spin 42 Watts 57 Watts 176 Bpm 86 15
    01:00 High Cadence 46 Watts 67 Watts 178 Bpm 83 4
    04:00 Easy Spin 42 Watts 53 Watts 177 Bpm 82 14
    01:00 High Cadence 46 Watts 66 Watts 177 Bpm 83 4
    05:00 Cool Down 39 Watts 39 Watts 166 Bpm 83 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 75 Watts
    00:05 74 Watts
    00:10 74 Watts
    00:20 73 Watts
    00:30 72 Watts
    01:00 72 Watts
    02:00 66 Watts
    05:00 63 Watts
    10:00 62 Watts
    15:00 61 Watts
    20:00 60 Watts
    30:00 58 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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