loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 36 Watts | 72 Bpm | 91 | 2 |
01:00 | Warmup - Easy | 46 Watts | 39 Watts | 72 Bpm | 81 | 3 |
01:00 | Warmup - Steady | 49 Watts | 50 Watts | 72 Bpm | 89 | 3 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 72 Bpm | 91 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 60 Watts | 72 Bpm | 89 | 1 |
00:45 | Warmup - Steady | 53 Watts | 52 Watts | 72 Bpm | 90 | 3 |
00:30 | Warmup - Moderate | 63 Watts | 62 Watts | 72 Bpm | 91 | 2 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 73 Bpm | 90 | 3 |
00:15 | Warmup - Hard | 70 Watts | 64 Watts | 133 Bpm | 93 | 1 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 140 Bpm | 92 | 3 |
00:15 | Warmup - Hard | 67 Watts | 68 Watts | 141 Bpm | 96 | 1 |
02:00 | Warmup - Easy | 46 Watts | 55 Watts | 145 Bpm | 94 | 7 |
04:00 | Easy Spin | 42 Watts | 56 Watts | 151 Bpm | 95 | 15 |
01:00 | High Cadence | 46 Watts | 70 Watts | 158 Bpm | 97 | 5 |
04:00 | Easy Spin | 42 Watts | 58 Watts | 164 Bpm | 96 | 15 |
01:00 | High Cadence | 46 Watts | 68 Watts | 170 Bpm | 95 | 4 |
04:00 | Easy Spin | 42 Watts | 56 Watts | 174 Bpm | 95 | 15 |
01:00 | High Cadence | 46 Watts | 58 Watts | 170 Bpm | 82 | 4 |
04:00 | Easy Spin | 42 Watts | 55 Watts | 178 Bpm | 93 | 15 |
01:00 | High Cadence | 46 Watts | 68 Watts | 183 Bpm | 95 | 4 |
05:00 | Cool Down | 39 Watts | 36 Watts | 167 Bpm | 78 | 12 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 74 Watts |
00:05 | 73 Watts |
00:10 | 73 Watts |
00:20 | 72 Watts |
00:30 | 72 Watts |
01:00 | 71 Watts |
02:00 | 64 Watts |
05:00 | 60 Watts |
10:00 | 60 Watts |
15:00 | 59 Watts |
20:00 | 58 Watts |
30:00 | 56 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...