Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 35
    • Membership
  • premium year
  • Expiry
  • 15 Dec 17
Hooter
  • Ridden on 08/10/2017, 16:57 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 22
      • Points
Average Power
53 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 22 points
      • 53 Watts
      • 147 Bpm
      • 91
      • 122
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 36 Watts 72 Bpm 91 2
    01:00 Warmup - Easy 46 Watts 39 Watts 72 Bpm 81 3
    01:00 Warmup - Steady 49 Watts 50 Watts 72 Bpm 89 3
    01:00 Warmup - Steady 53 Watts 52 Watts 72 Bpm 91 3
    00:15 Warmup - Moderate 60 Watts 60 Watts 72 Bpm 89 1
    00:45 Warmup - Steady 53 Watts 52 Watts 72 Bpm 90 3
    00:30 Warmup - Moderate 63 Watts 62 Watts 72 Bpm 91 2
    01:00 Warmup - Steady 53 Watts 52 Watts 73 Bpm 90 3
    00:15 Warmup - Hard 70 Watts 64 Watts 133 Bpm 93 1
    01:00 Warmup - Steady 53 Watts 53 Watts 140 Bpm 92 3
    00:15 Warmup - Hard 67 Watts 68 Watts 141 Bpm 96 1
    02:00 Warmup - Easy 46 Watts 55 Watts 145 Bpm 94 7
    04:00 Easy Spin 42 Watts 56 Watts 151 Bpm 95 15
    01:00 High Cadence 46 Watts 70 Watts 158 Bpm 97 5
    04:00 Easy Spin 42 Watts 58 Watts 164 Bpm 96 15
    01:00 High Cadence 46 Watts 68 Watts 170 Bpm 95 4
    04:00 Easy Spin 42 Watts 56 Watts 174 Bpm 95 15
    01:00 High Cadence 46 Watts 58 Watts 170 Bpm 82 4
    04:00 Easy Spin 42 Watts 55 Watts 178 Bpm 93 15
    01:00 High Cadence 46 Watts 68 Watts 183 Bpm 95 4
    05:00 Cool Down 39 Watts 36 Watts 167 Bpm 78 12

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 74 Watts
    00:05 73 Watts
    00:10 73 Watts
    00:20 72 Watts
    00:30 72 Watts
    01:00 71 Watts
    02:00 64 Watts
    05:00 60 Watts
    10:00 60 Watts
    15:00 59 Watts
    20:00 58 Watts
    30:00 56 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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