Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 28/09/2017, 14:32 by Craig
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 211 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 196 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 52
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 34 points
-
- 196 Watts
-
- 0 Bpm
-
- 52
-
- 453
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 117 Watts | 0 Bpm | 62 | 8 |
| 01:00 | Warmup - Easy | 137 Watts | 133 Watts | 0 Bpm | 63 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 145 Watts | 0 Bpm | 58 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 160 Watts | 0 Bpm | 58 | 11 |
| 00:15 | Warmup - Hard | 190 Watts | 182 Watts | 0 Bpm | 63 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 170 Watts | 0 Bpm | 60 | 8 |
| 00:30 | Warmup - Hard | 211 Watts | 210 Watts | 0 Bpm | 62 | 7 |
| 01:00 | Warmup - Moderate | 179 Watts | 191 Watts | 0 Bpm | 57 | 13 |
| 00:15 | Warmup - Hard | 232 Watts | 225 Watts | 0 Bpm | 59 | 4 |
| 01:00 | Warmup - Steady | 158 Watts | 175 Watts | 0 Bpm | 50 | 12 |
| 00:15 | Warmup - Hard | 253 Watts | 242 Watts | 0 Bpm | 56 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 162 Watts | 0 Bpm | 38 | 21 |
| 20:00 | Threshold Test | 222 Watts | 234 Watts | 0 Bpm | 48 | 309 |
| 05:00 | Cool Down | 116 Watts | 108 Watts | 0 Bpm | 62 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 276 Watts |
| 00:05 | 272 Watts |
| 00:10 | 267 Watts |
| 00:20 | 261 Watts |
| 00:30 | 257 Watts |
| 01:00 | 254 Watts |
| 02:00 | 253 Watts |
| 05:00 | 250 Watts |
| 10:00 | 245 Watts |
| 15:00 | 239 Watts |
| 20:00 | 234 Watts |
| 30:00 | 211 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...