Craig Douce

  • FTP
  • 231 Watts
  • Weight
  • 73.3 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 31
    • Membership
  • premium month
  • Expiry
  • 28 Dec 17
TEST: 20 minute Threshold Test
  • Ridden on 28/09/2017, 14:32 by Craig
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 211 Watts
      • FTP
      • 34
      • Points
Average Power
196 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
52
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Craig
      • 35:00
      • Threshold Test
      • 34 points
      • 196 Watts
      • 0 Bpm
      • 52
      • 453
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 116 Watts 117 Watts 0 Bpm 62 8
    01:00 Warmup - Easy 137 Watts 133 Watts 0 Bpm 63 9
    01:00 Warmup - Steady 148 Watts 145 Watts 0 Bpm 58 10
    01:00 Warmup - Steady 158 Watts 160 Watts 0 Bpm 58 11
    00:15 Warmup - Hard 190 Watts 182 Watts 0 Bpm 63 3
    00:45 Warmup - Steady 158 Watts 170 Watts 0 Bpm 60 8
    00:30 Warmup - Hard 211 Watts 210 Watts 0 Bpm 62 7
    01:00 Warmup - Moderate 179 Watts 191 Watts 0 Bpm 57 13
    00:15 Warmup - Hard 232 Watts 225 Watts 0 Bpm 59 4
    01:00 Warmup - Steady 158 Watts 175 Watts 0 Bpm 50 12
    00:15 Warmup - Hard 253 Watts 242 Watts 0 Bpm 56 4
    02:00 Warmup - Easy 137 Watts 162 Watts 0 Bpm 38 21
    20:00 Threshold Test 222 Watts 234 Watts 0 Bpm 48 309
    05:00 Cool Down 116 Watts 108 Watts 0 Bpm 62 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 276 Watts
    00:05 272 Watts
    00:10 267 Watts
    00:20 261 Watts
    00:30 257 Watts
    01:00 254 Watts
    02:00 253 Watts
    05:00 250 Watts
    10:00 245 Watts
    15:00 239 Watts
    20:00 234 Watts
    30:00 211 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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