Craig Douce

  • FTP
  • 259 Watts
  • Weight
  • 75.8 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
Nitrous
  • Ridden on 22/09/2017, 14:54 by Craig
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 211 Watts
      • FTP
      • 28
      • Points
Average Power
181 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
73
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Craig
      • 35:00
      • Lactate Tolerance
      • 28 points
      • 181 Watts
      • 0 Bpm
      • 73
      • 418
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 116 Watts 116 Watts 0 Bpm 70 8
    01:00 Warmup - Easy 137 Watts 137 Watts 0 Bpm 76 9
    01:00 Warmup - Steady 148 Watts 142 Watts 0 Bpm 78 9
    01:00 Warmup - Steady 158 Watts 157 Watts 0 Bpm 77 10
    00:15 Warmup - Hard 190 Watts 188 Watts 0 Bpm 87 3
    00:45 Warmup - Steady 158 Watts 163 Watts 0 Bpm 79 8
    00:30 Warmup - Hard 211 Watts 211 Watts 0 Bpm 86 7
    01:00 Warmup - Moderate 179 Watts 175 Watts 0 Bpm 76 12
    00:15 Warmup - Hard 232 Watts 228 Watts 0 Bpm 82 4
    01:00 Warmup - Steady 158 Watts 175 Watts 0 Bpm 74 12
    00:15 Warmup - Hard 253 Watts 269 Watts 0 Bpm 80 4
    02:00 Warmup - Easy 137 Watts 146 Watts 0 Bpm 71 19
    01:00 Power Interval 285 Watts 283 Watts 0 Bpm 83 19
    01:00 Recover 116 Watts 139 Watts 0 Bpm 69 9
    01:00 Power Interval 274 Watts 278 Watts 0 Bpm 82 18
    01:00 Recover 116 Watts 136 Watts 0 Bpm 68 9
    01:00 Power Interval 274 Watts 272 Watts 0 Bpm 81 18
    01:00 Recover 116 Watts 132 Watts 0 Bpm 67 9
    01:00 Power Interval 274 Watts 278 Watts 0 Bpm 82 18
    01:00 Recover 116 Watts 141 Watts 0 Bpm 68 9
    01:00 Power Interval 274 Watts 288 Watts 0 Bpm 84 19
    01:00 Recover 116 Watts 137 Watts 0 Bpm 68 9
    01:00 Power Interval 274 Watts 278 Watts 0 Bpm 82 18
    01:00 Recover 116 Watts 134 Watts 0 Bpm 68 9
    01:00 Power Interval 274 Watts 270 Watts 0 Bpm 81 18
    01:00 Recover 116 Watts 136 Watts 0 Bpm 68 9
    01:00 Power Interval 274 Watts 277 Watts 0 Bpm 82 18
    01:00 Recover 116 Watts 135 Watts 0 Bpm 68 9
    01:00 Power Interval 274 Watts 278 Watts 0 Bpm 82 18
    01:00 Recover 116 Watts 134 Watts 0 Bpm 67 9
    01:00 Power Interval 274 Watts 270 Watts 0 Bpm 81 18
    01:00 Recover 116 Watts 127 Watts 0 Bpm 64 8
    05:00 Cool Down 127 Watts 125 Watts 0 Bpm 59 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 303 Watts
    00:05 301 Watts
    00:10 296 Watts
    00:20 293 Watts
    00:30 292 Watts
    01:00 288 Watts
    02:00 215 Watts
    05:00 225 Watts
    10:00 209 Watts
    15:00 212 Watts
    20:00 207 Watts
    30:00 191 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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