loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 116 Watts | 116 Watts | 0 Bpm | 70 | 8 |
01:00 | Warmup - Easy | 137 Watts | 137 Watts | 0 Bpm | 76 | 9 |
01:00 | Warmup - Steady | 148 Watts | 142 Watts | 0 Bpm | 78 | 9 |
01:00 | Warmup - Steady | 158 Watts | 157 Watts | 0 Bpm | 77 | 10 |
00:15 | Warmup - Hard | 190 Watts | 188 Watts | 0 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 158 Watts | 163 Watts | 0 Bpm | 79 | 8 |
00:30 | Warmup - Hard | 211 Watts | 211 Watts | 0 Bpm | 86 | 7 |
01:00 | Warmup - Moderate | 179 Watts | 175 Watts | 0 Bpm | 76 | 12 |
00:15 | Warmup - Hard | 232 Watts | 228 Watts | 0 Bpm | 82 | 4 |
01:00 | Warmup - Steady | 158 Watts | 175 Watts | 0 Bpm | 74 | 12 |
00:15 | Warmup - Hard | 253 Watts | 269 Watts | 0 Bpm | 80 | 4 |
02:00 | Warmup - Easy | 137 Watts | 146 Watts | 0 Bpm | 71 | 19 |
01:00 | Power Interval | 285 Watts | 283 Watts | 0 Bpm | 83 | 19 |
01:00 | Recover | 116 Watts | 139 Watts | 0 Bpm | 69 | 9 |
01:00 | Power Interval | 274 Watts | 278 Watts | 0 Bpm | 82 | 18 |
01:00 | Recover | 116 Watts | 136 Watts | 0 Bpm | 68 | 9 |
01:00 | Power Interval | 274 Watts | 272 Watts | 0 Bpm | 81 | 18 |
01:00 | Recover | 116 Watts | 132 Watts | 0 Bpm | 67 | 9 |
01:00 | Power Interval | 274 Watts | 278 Watts | 0 Bpm | 82 | 18 |
01:00 | Recover | 116 Watts | 141 Watts | 0 Bpm | 68 | 9 |
01:00 | Power Interval | 274 Watts | 288 Watts | 0 Bpm | 84 | 19 |
01:00 | Recover | 116 Watts | 137 Watts | 0 Bpm | 68 | 9 |
01:00 | Power Interval | 274 Watts | 278 Watts | 0 Bpm | 82 | 18 |
01:00 | Recover | 116 Watts | 134 Watts | 0 Bpm | 68 | 9 |
01:00 | Power Interval | 274 Watts | 270 Watts | 0 Bpm | 81 | 18 |
01:00 | Recover | 116 Watts | 136 Watts | 0 Bpm | 68 | 9 |
01:00 | Power Interval | 274 Watts | 277 Watts | 0 Bpm | 82 | 18 |
01:00 | Recover | 116 Watts | 135 Watts | 0 Bpm | 68 | 9 |
01:00 | Power Interval | 274 Watts | 278 Watts | 0 Bpm | 82 | 18 |
01:00 | Recover | 116 Watts | 134 Watts | 0 Bpm | 67 | 9 |
01:00 | Power Interval | 274 Watts | 270 Watts | 0 Bpm | 81 | 18 |
01:00 | Recover | 116 Watts | 127 Watts | 0 Bpm | 64 | 8 |
05:00 | Cool Down | 127 Watts | 125 Watts | 0 Bpm | 59 | 41 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 303 Watts |
00:05 | 301 Watts |
00:10 | 296 Watts |
00:20 | 293 Watts |
00:30 | 292 Watts |
01:00 | 288 Watts |
02:00 | 215 Watts |
05:00 | 225 Watts |
10:00 | 209 Watts |
15:00 | 212 Watts |
20:00 | 207 Watts |
30:00 | 191 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...