Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 13/09/2017, 13:02 by Craig
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 211 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rapid Fire
-
- 35:00
-
- Lactate Tolerance
-
- 26 points
-
- 191 Watts
-
- 0 Bpm
-
- 69
-
- 441
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 113 Watts | 0 Bpm | 66 | 7 |
| 01:00 | Warmup - Easy | 137 Watts | 131 Watts | 0 Bpm | 68 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 141 Watts | 0 Bpm | 71 | 9 |
| 01:00 | Warmup - Steady | 158 Watts | 158 Watts | 0 Bpm | 71 | 10 |
| 00:15 | Warmup - Hard | 190 Watts | 186 Watts | 0 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 162 Watts | 0 Bpm | 72 | 8 |
| 00:30 | Warmup - Hard | 211 Watts | 201 Watts | 0 Bpm | 76 | 7 |
| 01:00 | Warmup - Moderate | 179 Watts | 180 Watts | 0 Bpm | 70 | 12 |
| 00:15 | Warmup - Hard | 232 Watts | 231 Watts | 0 Bpm | 73 | 4 |
| 01:00 | Warmup - Steady | 158 Watts | 172 Watts | 0 Bpm | 68 | 11 |
| 00:15 | Warmup - Hard | 253 Watts | 252 Watts | 0 Bpm | 68 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 146 Watts | 0 Bpm | 66 | 19 |
| 00:30 | Hard Interval | 264 Watts | 272 Watts | 0 Bpm | 71 | 9 |
| 00:30 | Tempo | 179 Watts | 185 Watts | 0 Bpm | 69 | 6 |
| 00:30 | Hard Interval | 264 Watts | 278 Watts | 0 Bpm | 72 | 9 |
| 00:30 | Tempo | 179 Watts | 191 Watts | 0 Bpm | 71 | 6 |
| 00:30 | Hard Interval | 264 Watts | 259 Watts | 0 Bpm | 70 | 9 |
| 00:30 | Tempo | 179 Watts | 179 Watts | 0 Bpm | 68 | 6 |
| 00:30 | Hard Interval | 264 Watts | 269 Watts | 0 Bpm | 71 | 9 |
| 00:30 | Tempo | 179 Watts | 187 Watts | 0 Bpm | 71 | 6 |
| 00:30 | Hard Interval | 264 Watts | 262 Watts | 0 Bpm | 70 | 9 |
| 00:30 | Tempo | 179 Watts | 184 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 264 Watts | 260 Watts | 0 Bpm | 70 | 9 |
| 00:30 | Tempo | 179 Watts | 180 Watts | 0 Bpm | 68 | 6 |
| 00:30 | Hard Interval | 264 Watts | 257 Watts | 0 Bpm | 70 | 8 |
| 00:30 | Tempo | 179 Watts | 174 Watts | 0 Bpm | 64 | 6 |
| 00:30 | Hard Interval | 264 Watts | 257 Watts | 0 Bpm | 70 | 8 |
| 00:30 | Tempo | 179 Watts | 184 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 264 Watts | 261 Watts | 0 Bpm | 69 | 9 |
| 00:30 | Tempo | 179 Watts | 181 Watts | 0 Bpm | 68 | 6 |
| 00:30 | Hard Interval | 264 Watts | 261 Watts | 0 Bpm | 70 | 9 |
| 00:30 | Tempo | 179 Watts | 186 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 264 Watts | 254 Watts | 0 Bpm | 69 | 8 |
| 00:30 | Tempo | 179 Watts | 181 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 264 Watts | 269 Watts | 0 Bpm | 71 | 9 |
| 00:30 | Tempo | 179 Watts | 185 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 264 Watts | 269 Watts | 0 Bpm | 71 | 9 |
| 00:30 | Tempo | 179 Watts | 194 Watts | 0 Bpm | 72 | 6 |
| 00:30 | Hard Interval | 264 Watts | 265 Watts | 0 Bpm | 71 | 9 |
| 00:30 | Tempo | 179 Watts | 185 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 264 Watts | 259 Watts | 0 Bpm | 70 | 9 |
| 00:30 | Tempo | 179 Watts | 186 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 264 Watts | 265 Watts | 0 Bpm | 70 | 9 |
| 00:30 | Tempo | 179 Watts | 188 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 264 Watts | 265 Watts | 0 Bpm | 71 | 9 |
| 00:30 | Tempo | 179 Watts | 182 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 264 Watts | 259 Watts | 0 Bpm | 70 | 9 |
| 00:30 | Tempo | 179 Watts | 187 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 264 Watts | 265 Watts | 0 Bpm | 70 | 9 |
| 00:30 | Tempo | 179 Watts | 185 Watts | 0 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 264 Watts | 266 Watts | 0 Bpm | 71 | 9 |
| 00:30 | Tempo | 179 Watts | 175 Watts | 0 Bpm | 67 | 6 |
| 05:00 | Cool Down | 127 Watts | 125 Watts | 0 Bpm | 65 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 293 Watts |
| 00:05 | 286 Watts |
| 00:10 | 282 Watts |
| 00:20 | 280 Watts |
| 00:30 | 281 Watts |
| 01:00 | 234 Watts |
| 02:00 | 232 Watts |
| 05:00 | 227 Watts |
| 10:00 | 225 Watts |
| 15:00 | 224 Watts |
| 20:00 | 224 Watts |
| 30:00 | 202 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...