Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 08/09/2017, 11:42 by Craig
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 211 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 28 points
-
- 191 Watts
-
- 0 Bpm
-
- 70
-
- 378
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 120 Watts | 0 Bpm | 71 | 8 |
| 01:00 | Warmup - Easy | 137 Watts | 136 Watts | 0 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 146 Watts | 0 Bpm | 74 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 156 Watts | 0 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 190 Watts | 186 Watts | 0 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 157 Watts | 0 Bpm | 77 | 8 |
| 00:30 | Warmup - Hard | 211 Watts | 206 Watts | 0 Bpm | 84 | 7 |
| 01:00 | Warmup - Moderate | 179 Watts | 183 Watts | 0 Bpm | 78 | 12 |
| 00:15 | Warmup - Hard | 232 Watts | 234 Watts | 0 Bpm | 83 | 4 |
| 01:00 | Warmup - Steady | 158 Watts | 163 Watts | 0 Bpm | 70 | 11 |
| 00:15 | Warmup - Hard | 253 Watts | 255 Watts | 0 Bpm | 78 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 145 Watts | 0 Bpm | 64 | 19 |
| 00:40 | Power Interval | 285 Watts | 299 Watts | 0 Bpm | 76 | 13 |
| 00:20 | Recovery | 116 Watts | 160 Watts | 0 Bpm | 67 | 4 |
| 00:40 | Power Interval | 285 Watts | 284 Watts | 0 Bpm | 73 | 12 |
| 00:20 | Recovery | 116 Watts | 163 Watts | 0 Bpm | 68 | 4 |
| 00:40 | Power Interval | 285 Watts | 282 Watts | 0 Bpm | 73 | 12 |
| 00:20 | Recovery | 116 Watts | 153 Watts | 0 Bpm | 65 | 3 |
| 00:40 | Power Interval | 285 Watts | 289 Watts | 0 Bpm | 74 | 13 |
| 00:20 | Recovery | 116 Watts | 150 Watts | 0 Bpm | 65 | 3 |
| 00:40 | Power Interval | 285 Watts | 281 Watts | 0 Bpm | 72 | 12 |
| 00:20 | Recovery | 116 Watts | 151 Watts | 0 Bpm | 65 | 3 |
| 00:40 | Power Interval | 285 Watts | 280 Watts | 0 Bpm | 72 | 12 |
| 00:20 | Recovery | 116 Watts | 155 Watts | 0 Bpm | 64 | 3 |
| 00:40 | Power Interval | 285 Watts | 283 Watts | 0 Bpm | 73 | 12 |
| 00:20 | Recovery | 116 Watts | 157 Watts | 0 Bpm | 65 | 3 |
| 00:40 | Power Interval | 285 Watts | 281 Watts | 0 Bpm | 73 | 12 |
| 00:20 | Recovery | 116 Watts | 143 Watts | 0 Bpm | 63 | 3 |
| 00:40 | Power Interval | 285 Watts | 277 Watts | 0 Bpm | 72 | 12 |
| 00:20 | Recovery | 116 Watts | 149 Watts | 0 Bpm | 63 | 3 |
| 00:40 | Power Interval | 285 Watts | 279 Watts | 0 Bpm | 72 | 12 |
| 00:20 | Recovery | 116 Watts | 149 Watts | 0 Bpm | 64 | 3 |
| 00:40 | Power Interval | 285 Watts | 284 Watts | 0 Bpm | 73 | 12 |
| 00:20 | Recovery | 116 Watts | 151 Watts | 0 Bpm | 62 | 3 |
| 00:40 | Power Interval | 285 Watts | 268 Watts | 0 Bpm | 70 | 12 |
| 00:20 | Recovery | 116 Watts | 144 Watts | 0 Bpm | 62 | 3 |
| 00:40 | Power Interval | 285 Watts | 269 Watts | 0 Bpm | 71 | 12 |
| 00:20 | Recovery | 116 Watts | 146 Watts | 0 Bpm | 63 | 3 |
| 00:40 | Power Interval | 285 Watts | 271 Watts | 0 Bpm | 71 | 12 |
| 00:20 | Recovery | 116 Watts | 138 Watts | 0 Bpm | 61 | 3 |
| 00:40 | Power Interval | 285 Watts | 271 Watts | 0 Bpm | 71 | 12 |
| 00:20 | Recovery | 116 Watts | 145 Watts | 0 Bpm | 62 | 3 |
| 05:00 | Cool Down | 127 Watts | 118 Watts | 0 Bpm | 62 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 324 Watts |
| 00:05 | 315 Watts |
| 00:10 | 307 Watts |
| 00:20 | 303 Watts |
| 00:30 | 300 Watts |
| 01:00 | 258 Watts |
| 02:00 | 250 Watts |
| 05:00 | 244 Watts |
| 10:00 | 241 Watts |
| 15:00 | 237 Watts |
| 20:00 | 221 Watts |
| 30:00 | 191 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...
From:
No HR monitor