loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 38 Watts | 84 Bpm | 74 | 3 |
01:00 | Warmup - Easy | 46 Watts | 43 Watts | 84 Bpm | 80 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 84 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 53 Watts | 51 Watts | 84 Bpm | 89 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 56 Watts | 84 Bpm | 88 | 1 |
00:45 | Warmup - Steady | 53 Watts | 54 Watts | 84 Bpm | 88 | 3 |
00:30 | Warmup - Moderate | 63 Watts | 59 Watts | 84 Bpm | 89 | 2 |
01:00 | Warmup - Steady | 53 Watts | 51 Watts | 84 Bpm | 88 | 3 |
00:15 | Warmup - Hard | 70 Watts | 74 Watts | 84 Bpm | 100 | 1 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 86 Bpm | 91 | 3 |
00:15 | Warmup - Hard | 67 Watts | 83 Watts | 116 Bpm | 107 | 1 |
02:00 | Warmup - Easy | 46 Watts | 56 Watts | 138 Bpm | 88 | 7 |
04:00 | Easy Spin | 42 Watts | 60 Watts | 146 Bpm | 89 | 16 |
01:00 | High Cadence | 46 Watts | 73 Watts | 156 Bpm | 88 | 5 |
04:00 | Easy Spin | 42 Watts | 60 Watts | 162 Bpm | 88 | 16 |
01:00 | High Cadence | 46 Watts | 60 Watts | 165 Bpm | 89 | 4 |
04:00 | Easy Spin | 42 Watts | 59 Watts | 169 Bpm | 87 | 16 |
01:00 | High Cadence | 46 Watts | 58 Watts | 171 Bpm | 87 | 4 |
04:00 | Easy Spin | 42 Watts | 58 Watts | 175 Bpm | 87 | 15 |
01:00 | High Cadence | 46 Watts | 71 Watts | 179 Bpm | 86 | 5 |
05:00 | Cool Down | 39 Watts | 39 Watts | 165 Bpm | 82 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 91 Watts |
00:05 | 90 Watts |
00:10 | 89 Watts |
00:20 | 78 Watts |
00:30 | 75 Watts |
01:00 | 73 Watts |
02:00 | 67 Watts |
05:00 | 63 Watts |
10:00 | 61 Watts |
15:00 | 61 Watts |
20:00 | 61 Watts |
30:00 | 58 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...