Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 41
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 01/09/2017, 11:25 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 23
      • Points
Average Power
55 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 23 points
      • 55 Watts
      • 145 Bpm
      • 87
      • 127
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 84 Bpm 74 3
    01:00 Warmup - Easy 46 Watts 43 Watts 84 Bpm 80 3
    01:00 Warmup - Steady 49 Watts 48 Watts 84 Bpm 86 3
    01:00 Warmup - Steady 53 Watts 51 Watts 84 Bpm 89 3
    00:15 Warmup - Moderate 60 Watts 56 Watts 84 Bpm 88 1
    00:45 Warmup - Steady 53 Watts 54 Watts 84 Bpm 88 3
    00:30 Warmup - Moderate 63 Watts 59 Watts 84 Bpm 89 2
    01:00 Warmup - Steady 53 Watts 51 Watts 84 Bpm 88 3
    00:15 Warmup - Hard 70 Watts 74 Watts 84 Bpm 100 1
    01:00 Warmup - Steady 53 Watts 53 Watts 86 Bpm 91 3
    00:15 Warmup - Hard 67 Watts 83 Watts 116 Bpm 107 1
    02:00 Warmup - Easy 46 Watts 56 Watts 138 Bpm 88 7
    04:00 Easy Spin 42 Watts 60 Watts 146 Bpm 89 16
    01:00 High Cadence 46 Watts 73 Watts 156 Bpm 88 5
    04:00 Easy Spin 42 Watts 60 Watts 162 Bpm 88 16
    01:00 High Cadence 46 Watts 60 Watts 165 Bpm 89 4
    04:00 Easy Spin 42 Watts 59 Watts 169 Bpm 87 16
    01:00 High Cadence 46 Watts 58 Watts 171 Bpm 87 4
    04:00 Easy Spin 42 Watts 58 Watts 175 Bpm 87 15
    01:00 High Cadence 46 Watts 71 Watts 179 Bpm 86 5
    05:00 Cool Down 39 Watts 39 Watts 165 Bpm 82 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 91 Watts
    00:05 90 Watts
    00:10 89 Watts
    00:20 78 Watts
    00:30 75 Watts
    01:00 73 Watts
    02:00 67 Watts
    05:00 63 Watts
    10:00 61 Watts
    15:00 61 Watts
    20:00 61 Watts
    30:00 58 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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